Fit with MeL - by Melanie Putria

10:21

Easy run training to run faster

Shared 3 days ago

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5:40

Watch Out! The Difference Between Normal Post-Workout Fatigue and DOMS

Fit with MeL - by Melanie Putria

Shared 1 week ago

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23:47

Sydney is all uphill! | This is what it’s like to run 42km at the Sydney Marathon.

Fit with MeL - by Melanie Putria

Shared 2 weeks ago

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8:35

Economy isn't just about money, there's Running Economy | Do this before it's too late!

Fit with MeL - by Melanie Putria

Shared 3 weeks ago

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6:42

Tired quickly when running? Watch this video until the end!

Fit with MeL - by Melanie Putria

Shared 1 month ago

17K views

13:32

Are you one of them?

Fit with MeL - by Melanie Putria

Shared 1 month ago

14K views

13:44

Testing Out the 72-Meter Jogging Track Above Jakarta

Fit with MeL - by Melanie Putria

Shared 1 month ago

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4:33

Hill Training for Runners: Workouts to Strengthen Your Legs for Uphills

Fit with MeL - by Melanie Putria

Shared 1 month ago

2.1K views

12:55

Want to Be a Pacer? Here Are the Requirements, Selection Process, and Responsibilities Rarely Dis...

Fit with MeL - by Melanie Putria

Shared 1 month ago

1.4K views

10:02

Runner's Carb Loading Before a Race: It's Not a Mukbang!

Fit with MeL - by Melanie Putria

Shared 2 months ago

1.5K views

8:20

Types, how to choose, and when to take them?

Fit with MeL - by Melanie Putria

Shared 2 months ago

2K views

13:01

Don't Make the Wrong Choice! A Proper Running Shoe Buying Guide for Every Runner

Fit with MeL - by Melanie Putria

Shared 2 months ago

7.1K views

8:18

INI KATA MEREKA DI HYROX PERDANA | HYROX JAKARTA 2026

Fit with MeL - by Melanie Putria

Shared 2 months ago

947 views

6:44

Don't Give In to FOMO, Training Before a Race Is Important!

Fit with MeL - by Melanie Putria

Shared 3 months ago

1.2K views

7:14

Running Secret to Save Energy? | Cadence - Steps per minute

Fit with MeL - by Melanie Putria

Shared 3 months ago

14K views

8:57

Choose RUNNING or HYROX? Should I switch sports?

Fit with MeL - by Melanie Putria

Shared 3 months ago

9K views

7:58

The Benefits of Tapering for Runners. Here Are the Dangers of Skipping It Before Race Day!

Fit with MeL - by Melanie Putria

Shared 3 months ago

3.3K views

7:46

FWM Exclusive Talk : Jadi pelari, haruskah ikut Marathon?

Fit with MeL - by Melanie Putria

Shared 4 months ago

689 views

6:57

Speed vs Endurance, mana yang lebih penting? | Pelari wajib tahu

Fit with MeL - by Melanie Putria

Shared 5 months ago

3.1K views

8:57

Penting gak punya Running Coach? | Tips memilih Running Coach

Fit with MeL - by Melanie Putria

Shared 5 months ago

1K views

12:22

Olahraga vs Kurang Tidur? | Ini Bahaya nya!

Fit with MeL - by Melanie Putria

Shared 5 months ago

1.4K views

8:27

Easily tired when running? Here's the problem!

Fit with MeL - by Melanie Putria

Shared 6 months ago

2K views

8:26

Makin ringan = makin kencengg❓| Evolusi sepatu yang aku pakai selama Marathon❕

Fit with MeL - by Melanie Putria

Shared 6 months ago

1.1K views

10:01

Tokyo Marathon | Kenapa jadi WMM favorit banyak orang? #aboutWMM #elevationgain

Fit with MeL - by Melanie Putria

Shared 7 months ago

1.4K views

4:35

Cepet capek saat Long Run? Mungkin kamu belum tahu ini❗️

Fit with MeL - by Melanie Putria

Shared 7 months ago

4.3K views

5:17

Ini dia pilihan waktu lari yang bisa kamu cobain saat puasa❗️

Fit with MeL - by Melanie Putria

Shared 7 months ago

1.1K views

4:51

Pelari, Ini Dia Cara Baca Heart Ratemu!

Fit with MeL - by Melanie Putria

Shared 7 months ago

537 views

4:43

FOMO Olahraga ✅ Tapi jangan sampai OVERUSE❗

Fit with MeL - by Melanie Putria

Shared 8 months ago

486 views

4:40

Lari sambil jalan? Gak perlu malu | Ini dia manfaat Run and Walk !

Fit with MeL - by Melanie Putria

Shared 8 months ago

882 views

7:25

LARI BAHAYA UNTUK LUTUT, MITOS ATAU FAKTA?

Fit with MeL - by Melanie Putria

Shared 8 months ago

2.1K views

24:14

Cedera, Kapan Harus Dibawa ke Dokter? | with dr. Aldico Sapardan, Sp.OT

Fit with MeL - by Melanie Putria

Shared 8 months ago

1.2K views

9:13

Want to Start Running But Not Sure Where to Start? Here's the Answer!

Fit with MeL - by Melanie Putria

Shared 9 months ago

2.5K views

24:04

Kenapa Pelari Perlu Pakai Sportwatch? Bukan Sekedar Jam Biasa! ft. Rian Krisna, Garmin Indonesia

Fit with MeL - by Melanie Putria

Shared 9 months ago

3.1K views

11:23

MELANIE PUNYA BERAPA PASANG SEPATU? | PENTINGNYA SHOE ROTATION

Fit with MeL - by Melanie Putria

Shared 9 months ago

2.8K views

8:17

Perlu Ikut Race Biar Sah Jadi Pelari? Ini Penjelasannya!

Fit with MeL - by Melanie Putria

Shared 9 months ago

901 views

8:17

4 Weeks After a Marathon: This Is What Happens to Your Body!

Fit with MeL - by Melanie Putria

Shared 10 months ago

3.7K views

9:48

Kebelet B4B Saat Lari Ternyata Bisa Dilatih | Kenalan dengan RUNNER'S TROTS

Fit with MeL - by Melanie Putria

Shared 10 months ago

1.3K views

6:05

Lari Saat Awal Selalu Berat? Ini Penjelasannya!

Fit with MeL - by Melanie Putria

Shared 10 months ago

4.4K views

8:40

SALAH KAOS KAKI BISA BIKIN CEDERA!

Fit with MeL - by Melanie Putria

Shared 10 months ago

3.2K views

4:30

Motret Pelari di Jalanan, Etis atau Ganggu? Ini Faktanya! #TanyaGBKPeople

Fit with MeL - by Melanie Putria

Shared 10 months ago

990 views

10:27

Cape Town Marathon 2025 | Pengalaman Pertama Kali Race di Benua Afrika!🇿🇦

Fit with MeL - by Melanie Putria

Shared 11 months ago

1.3K views

3:01

Keseruan #TemanFWM Yoga Bareng di Just Yoga Taman Anggrek!

Fit with MeL - by Melanie Putria

Shared 11 months ago

349 views

14:09

Padel Isn't Just About Hitting a Ball! | Learn Directly with Coach Ali Harsya

Fit with MeL - by Melanie Putria

Shared 11 months ago

100K views

8:17

Susah Tidur Menjelang Race? Begini Cara Ngatasinnya!

Fit with MeL - by Melanie Putria

Shared 11 months ago

2.1K views

7:19

⁠5 STRETCHING AMPUH Biar Gak Kena Shin Splints Saat Lari!

Fit with MeL - by Melanie Putria

Shared 1 year ago

2K views

9:04

⁠5 Kesalahan Fatal Pelari Saat Race | Sepele Tapi Penting Banget!

Fit with MeL - by Melanie Putria

Shared 1 year ago

4.4K views

8:16

Jangan Salah! Begini Ayunan Tangan yang Benar Saat Lari

Fit with MeL - by Melanie Putria

Shared 1 year ago

4.6K views

8:41

Lari Bisa Bikin Cepet Tua, Mitos atau Fakta?

Fit with MeL - by Melanie Putria

Shared 1 year ago

3.4K views

9:35

JANGAN ASAL PAKAI! INI OUTFIT & GEAR YANG BENAR BUAT LARI

Fit with MeL - by Melanie Putria

Shared 1 year ago

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9:05

Cara Mengukur Latihan Larimu dengan RPE (Rate Perceived Exertion) | ILMU MAHAL

Fit with MeL - by Melanie Putria

Shared 1 year ago

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6:51

⁠Latihan Beban vs Lari: Mana yang Harus Duluan?

Fit with MeL - by Melanie Putria

Shared 1 year ago

6.9K views

8:32

Pesan Untuk Para Pelari Tersayang :)

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.7K views

8:13

NGOPI SEBELUM ATAU SESUDAH LARI? | INI DIA JAWABANNYA!

Fit with MeL - by Melanie Putria

Shared 1 year ago

3.8K views

9:56

Cara Atur Napas Saat Lari Biar Gak Cepat Capek!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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9:57

Race Bukan Cuma Soal Medali & Jersey! 4 Hal ini Lebih Penting!

Fit with MeL - by Melanie Putria

Shared 1 year ago

3.4K views

8:16

5 Hal Mendadak yang Bikin Pelari Celaka Saat Race!

Fit with MeL - by Melanie Putria

Shared 1 year ago

4.7K views

4:54

Road To Pocari Sweat Run 2025: Carbo Loading, Sharing Session & 5K Fun Run | Behind The Scene!

Fit with MeL - by Melanie Putria

Shared 1 year ago

731 views

15:57

⁠Yoga for Runners: Rutin Lakuin Ini Bikin Badan Gak Kaku & Lari Makin Ringan!

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.2K views

7:35

First Marathon? Don't Panic, Follow These 7 Tips!

Fit with MeL - by Melanie Putria

Shared 1 year ago

5.3K views

23:47

SEGINI HARGA BUAT IKUTAN WORLD MARATHON MAJORS! 😱 FEAT. CERITA LARI

Fit with MeL - by Melanie Putria

Shared 1 year ago

3.7K views