Fit with MeL - by Melanie Putria

4:33

Hill Training for Runners: Workouts to Strengthen Your Legs for Uphills

Shared 3 hours ago

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12:55

Want to Be a Pacer? Here Are the Requirements, Selection Process, and Responsibilities Rarely Dis...

Fit with MeL - by Melanie Putria

Shared 1 week ago

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10:02

Runner's Carb Loading Before a Race: It's Not a Mukbang!

Fit with MeL - by Melanie Putria

Shared 2 weeks ago

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8:20

Types, how to choose, and when to take them?

Fit with MeL - by Melanie Putria

Shared 3 weeks ago

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13:01

Don't Make the Wrong Choice! A Proper Running Shoe Buying Guide for Every Runner

Fit with MeL - by Melanie Putria

Shared 4 weeks ago

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8:18

WHAT THEY SAID AT THEIR FIRST HYROX | HYROX JAKARTA 2026

Fit with MeL - by Melanie Putria

Shared 1 month ago

845 views

6:44

Don't Give In to FOMO, Training Before a Race Is Important!

Fit with MeL - by Melanie Putria

Shared 1 month ago

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7:14

Running Secret to Save Energy? | Cadence - Steps per minute

Fit with MeL - by Melanie Putria

Shared 1 month ago

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8:57

Choose RUNNING or HYROX? Should I switch sports?

Fit with MeL - by Melanie Putria

Shared 1 month ago

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7:58

The Benefits of Tapering for Runners. Here Are the Dangers of Skipping It Before Race Day!

Fit with MeL - by Melanie Putria

Shared 1 month ago

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7:46

FWM Exclusive Talk: So, as a runner, should you join a marathon?

Fit with MeL - by Melanie Putria

Shared 3 months ago

667 views

6:57

Speed vs. Endurance: Which is More Important? | Runners Must Know

Fit with MeL - by Melanie Putria

Shared 3 months ago

2.9K views

8:57

Is having a running coach important? | Tips for choosing a running coach

Fit with MeL - by Melanie Putria

Shared 3 months ago

994 views

12:22

Exercise vs. Lack of Sleep? | Here Are the Dangers!

Fit with MeL - by Melanie Putria

Shared 4 months ago

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8:27

Gampang lemas saat lari? Ini dia masalahnya!

Fit with MeL - by Melanie Putria

Shared 4 months ago

1.8K views

8:26

Lighter = faster❓| The evolution of the shoes I wore during the Marathon❕

Fit with MeL - by Melanie Putria

Shared 4 months ago

1K views

10:01

Tokyo Marathon | Why is WMM a favorite among so many? #aboutWMM #elevationgain

Fit with MeL - by Melanie Putria

Shared 5 months ago

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4:35

Get tired quickly during long runs? Maybe you didn't know this❗️

Fit with MeL - by Melanie Putria

Shared 5 months ago

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5:17

Ini dia pilihan waktu lari yang bisa kamu cobain saat puasa❗️

Fit with MeL - by Melanie Putria

Shared 5 months ago

1.1K views

4:51

Pelari, Ini Dia Cara Baca Heart Ratemu!

Fit with MeL - by Melanie Putria

Shared 6 months ago

518 views

4:43

FOMO Olahraga ✅ Tapi jangan sampai OVERUSE❗

Fit with MeL - by Melanie Putria

Shared 6 months ago

479 views

4:40

Lari sambil jalan? Gak perlu malu | Ini dia manfaat Run and Walk !

Fit with MeL - by Melanie Putria

Shared 6 months ago

852 views

7:25

LARI BAHAYA UNTUK LUTUT, MITOS ATAU FAKTA?

Fit with MeL - by Melanie Putria

Shared 6 months ago

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24:14

Cedera, Kapan Harus Dibawa ke Dokter? | with dr. Aldico Sapardan, Sp.OT

Fit with MeL - by Melanie Putria

Shared 7 months ago

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9:13

Mau Mulai Lari Tapi Bingung Harus Dari Mana? Ini Jawabannya!

Fit with MeL - by Melanie Putria

Shared 7 months ago

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24:04

Kenapa Pelari Perlu Pakai Sportwatch? Bukan Sekedar Jam Biasa! ft. Rian Krisna, Garmin Indonesia

Fit with MeL - by Melanie Putria

Shared 7 months ago

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11:23

MELANIE PUNYA BERAPA PASANG SEPATU? | PENTINGNYA SHOE ROTATION

Fit with MeL - by Melanie Putria

Shared 7 months ago

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8:17

Perlu Ikut Race Biar Sah Jadi Pelari? Ini Penjelasannya!

Fit with MeL - by Melanie Putria

Shared 8 months ago

894 views

8:17

4 Minggu Setelah Marathon: Ini yang Terjadi Pada Tubuh Kamu!

Fit with MeL - by Melanie Putria

Shared 8 months ago

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9:48

Kebelet B4B Saat Lari Ternyata Bisa Dilatih | Kenalan dengan RUNNER'S TROTS

Fit with MeL - by Melanie Putria

Shared 8 months ago

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6:05

Running is always hard at the start? Here's the explanation!

Fit with MeL - by Melanie Putria

Shared 8 months ago

4.3K views

8:40

WEARING THE WRONG SOCKS CAN CAUSE INJURY!

Fit with MeL - by Melanie Putria

Shared 9 months ago

2.6K views

4:30

Motret Pelari di Jalanan, Etis atau Ganggu? Ini Faktanya! #TanyaGBKPeople

Fit with MeL - by Melanie Putria

Shared 9 months ago

981 views

10:27

Cape Town Marathon 2025 | Pengalaman Pertama Kali Race di Benua Afrika!🇿🇦

Fit with MeL - by Melanie Putria

Shared 9 months ago

1.3K views

3:01

Keseruan #TemanFWM Yoga Bareng di Just Yoga Taman Anggrek!

Fit with MeL - by Melanie Putria

Shared 9 months ago

340 views

14:09

Padel Isn't Just About Hitting a Ball! | Learn Directly with Coach Ali Harsya

Fit with MeL - by Melanie Putria

Shared 9 months ago

85K views

8:17

Susah Tidur Menjelang Race? Begini Cara Ngatasinnya!

Fit with MeL - by Melanie Putria

Shared 10 months ago

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7:19

⁠5 EFFECTIVE STRETCHING Tricks to Avoid Shin Splints While Running!

Fit with MeL - by Melanie Putria

Shared 10 months ago

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9:04

⁠5 Kesalahan Fatal Pelari Saat Race | Sepele Tapi Penting Banget!

Fit with MeL - by Melanie Putria

Shared 10 months ago

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8:16

Jangan Salah! Begini Ayunan Tangan yang Benar Saat Lari

Fit with MeL - by Melanie Putria

Shared 10 months ago

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8:41

Lari Bisa Bikin Cepet Tua, Mitos atau Fakta?

Fit with MeL - by Melanie Putria

Shared 11 months ago

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9:35

DON'T EVER WEAR THIS! THIS IS THE RIGHT OUTFIT & GEAR FOR RUNNING

Fit with MeL - by Melanie Putria

Shared 11 months ago

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9:05

Cara Mengukur Latihan Larimu dengan RPE (Rate Perceived Exertion) | ILMU MAHAL

Fit with MeL - by Melanie Putria

Shared 11 months ago

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6:51

⁠Latihan Beban vs Lari: Mana yang Harus Duluan?

Fit with MeL - by Melanie Putria

Shared 11 months ago

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8:32

Pesan Untuk Para Pelari Tersayang :)

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.7K views

8:13

NGOPI SEBELUM ATAU SESUDAH LARI? | INI DIA JAWABANNYA!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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9:56

Cara Atur Napas Saat Lari Biar Gak Cepat Capek!

Fit with MeL - by Melanie Putria

Shared 1 year ago

21K views

9:57

Race Bukan Cuma Soal Medali & Jersey! 4 Hal ini Lebih Penting!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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8:16

5 Hal Mendadak yang Bikin Pelari Celaka Saat Race!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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4:54

Road To Pocari Sweat Run 2025: Carbo Loading, Sharing Session & 5K Fun Run | Behind The Scene!

Fit with MeL - by Melanie Putria

Shared 1 year ago

715 views

15:57

⁠Yoga for Runners: Rutin Lakuin Ini Bikin Badan Gak Kaku & Lari Makin Ringan!

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.2K views

7:35

First Marathon? Don't Panic, Follow These 7 Tips!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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23:47

SEGINI HARGA BUAT IKUTAN WORLD MARATHON MAJORS! 😱 FEAT. CERITA LARI

Fit with MeL - by Melanie Putria

Shared 1 year ago

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4:42

LARI PAKE BIB ORANG??? | FAQ-JAWAB PERTANYAAN DARI TEMAN-TEMAN FWM #TemanFWM

Fit with MeL - by Melanie Putria

Shared 1 year ago

873 views

5:55

MAKSAIN LARI SAAT CEDERA? | SIAP-SIAP BAKAL NGALAMIN INI!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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6:55

NUTRITION PLAN FOR RUNNERS | AVOID THESE 3 MISTAKES!!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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4:56

RUNNING MANTRA | TIPS FOR A STRONGER MINDSET WHILE RUNNING!

Fit with MeL - by Melanie Putria

Shared 1 year ago

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4:23

SULIT FOKUS SAAT LATIHAN?| INI DIA TANDA-TANDA KAMU KURANG KARBO!

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.5K views

6:22

Habis Lari Ngantuk, Pegel, Bahkan Lupa Minum? Ini Jawaban Para Pelari & Tipsnya! Feat. GBK People

Fit with MeL - by Melanie Putria

Shared 1 year ago

2.8K views

4:57

LARI BUKAN CUMA BUAT KURUS, TAPI JUGA BUAT WARAS

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.9K views