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Fit with MeL - by Melanie Putria
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Puteri Indonesia 2002
NASM - Certified Personal Trainer
Brand Ambassador Pocari Sweat ID, HolistiCare ID, Garmin ID, Adidas ID

Instagram: @melanieputria
Twitter: @melanie_putria

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7:35

Marathon Pertama? Jangan Panik, Ikuti 7 Tips Ini!

Fit with MeL - by Melanie Putria  

Shared 3 days ago

1.1K views

23:47

SEGINI HARGA BUAT IKUTAN WORLD MARATHON MAJORS! 😱 FEAT. CERITA LARI

Fit with MeL - by Melanie Putria  

Shared 1 week ago

2.4K views

4:42

LARI PAKE BIB ORANG??? | FAQ-JAWAB PERTANYAAN DARI TEMAN-TEMAN FWM #TemanFWM

Fit with MeL - by Melanie Putria  

Shared 2 weeks ago

623 views

5:55

MAKSAIN LARI SAAT CEDERA? | SIAP-SIAP BAKAL NGALAMIN INI!

Fit with MeL - by Melanie Putria  

Shared 3 weeks ago

1.4K views

6:55

NUTRITION PLAN BUAT PELARI | HINDARI 3 KESALAHAN INI!!

Fit with MeL - by Melanie Putria  

Shared 1 month ago

2.4K views

4:56

RUNNING MANTRA | TIPS AGAR MENTAL KUAT SAAT LARI!

Fit with MeL - by Melanie Putria  

Shared 1 month ago

1.6K views

4:23

SULIT FOKUS SAAT LATIHAN?| INI DIA TANDA-TANDA KAMU KURANG KARBO!

Fit with MeL - by Melanie Putria  

Shared 1 month ago

1.3K views

6:22

Habis Lari Ngantuk, Pegel, Bahkan Lupa Minum? Ini Jawaban Para Pelari & Tipsnya! Feat. GBK People

Fit with MeL - by Melanie Putria  

Shared 1 month ago

2.3K views

4:57

LARI BUKAN CUMA BUAT KURUS, TAPI JUGA BUAT WARAS

Fit with MeL - by Melanie Putria  

Shared 1 month ago

1.7K views

5:25

JANGAN MULAI LARI SEBELUM KAMU TAU 5 HAL INI!!!

Fit with MeL - by Melanie Putria  

Shared 2 months ago

3.1K views

7:23

BAHAGIANYA LARI DI HONGKONG MARATHON 2025. PELARI HARUS COBA!

Fit with MeL - by Melanie Putria  

Shared 2 months ago

1.8K views

7:29

CHECKLIST WAJIB SEBELUM MARATHON – JANGAN LEWATIN PERSIAPAN INI!

Fit with MeL - by Melanie Putria  

Shared 2 months ago

2K views

7:07

PACE LARI SUSAH NAIK? MUNGKIN KAMU MASIH LAKUKAN KESALAHAN INI!

Fit with MeL - by Melanie Putria  

Shared 2 months ago

3.9K views

8:26

JANGAN CUMA PUNYA SATU SEPATU LARI! INI ALASAN & TIPS ROTASI SEPATU YANG BENAR

Fit with MeL - by Melanie Putria  

Shared 3 months ago

3.8K views

4:12

3 Buru-Buru yang Sering Bikin Celaka Pelari | Newbie Runners Jangan Sampe Skip!

Fit with MeL - by Melanie Putria  

Shared 3 months ago

1.2K views

7:54

Ini dia pilihan makanan sebelum lari | Banyak Nutrisi | Wajib tahu❗️

Fit with MeL - by Melanie Putria  

Shared 3 months ago

2.3K views

4:34

INI WAKTU TERBAIK OLAHRAGA SAAT PUASA

Fit with MeL - by Melanie Putria  

Shared 3 months ago

5.5K views

5:42

PROGRESS LARI GITU-GITU AJA? KENALI PLATEAU DAN CARA ATASINNYA!

Fit with MeL - by Melanie Putria  

Shared 4 months ago

2K views

12:05

LEG TRAINING WITH MELANIE PUTRIA

Fit with MeL - by Melanie Putria  

Shared 4 months ago

1.9K views

9:38

PENDINGINAN SETELAH LARI BIAR GAK GAMPANG CEDERA

Fit with MeL - by Melanie Putria  

Shared 4 months ago

2K views

15:43

BIAR LARI MAKIN KUAT, LAKUIN 7 GERAKAN INI | CORE TRAINING

Fit with MeL - by Melanie Putria  

Shared 4 months ago

4.7K views

8:58

PENTING! STRENGTH TRAINING BUAT PELARI SUPAYA LARI MAKIN KENCENG

Fit with MeL - by Melanie Putria  

Shared 4 months ago

15K views

7:29

GAK ADA KATA TERLAMBAT UNTUK LARI❗️😇

Fit with MeL - by Melanie Putria  

Shared 5 months ago

1.9K views

6:09

LARI SAMPE BERDARAH-DARAH⁉️🩸| KOK BISA❓| YUK KENALAN SAMA BLISTER

Fit with MeL - by Melanie Putria  

Shared 5 months ago

1.4K views

6:18

BADAN SAKIT HABIS OLAHRAGA? YUK KENALAN SAMA DOMS! (DELAYED ONSET MUSCLE SORENESS)

Fit with MeL - by Melanie Putria  

Shared 5 months ago

3.5K views

6:08

JOGGING TIAP HARI? BOLEH GAK SIH?

Fit with MeL - by Melanie Putria  

Shared 5 months ago

7.2K views

9:40

MAU LARI MAKAN APA ENGGAK? | Edisi GBK People

Fit with MeL - by Melanie Putria  

Shared 6 months ago

1.7K views

6:57

KRAM PERUT / SIDE STITCH SAAT LARI? INI SOLUSINYA!

Fit with MeL - by Melanie Putria  

Shared 6 months ago

2.8K views

20:57

SERUNYA LARI DI STANDARD CHARTERED SINGAPORE MARATHON 2024!

Fit with MeL - by Melanie Putria  

Shared 6 months ago

8.2K views

6:01

5 HAL INI TIDAK BOLEH DILAKUKAN PELARI SEBELUM RACE

Fit with MeL - by Melanie Putria  

Shared 6 months ago

3.7K views

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