Fit with MeL - by Melanie Putria

11:23

How many pairs of shoes does Melanie have? | The importance of shoe rotation

Shared 1 day ago

1.8K views

8:17

Do You Need to Race to Be a Legitimate Runner? Here's the Explanation!

Fit with MeL - by Melanie Putria

Shared 1 week ago

596 views

8:17

4 Weeks After a Marathon: This Is What Happens to Your Body!

Fit with MeL - by Melanie Putria

Shared 2 weeks ago

3K views

9:48

The urge to run can actually be practiced | Meet Runner's Trots

Fit with MeL - by Melanie Putria

Shared 3 weeks ago

1.1K views

6:05

Running is always hard at the start? Here's the explanation!

Fit with MeL - by Melanie Putria

Shared 1 month ago

4K views

8:40

WEARING THE WRONG SOCKS CAN CAUSE INJURY!

Fit with MeL - by Melanie Putria

Shared 1 month ago

1.6K views

4:30

Photographing Runners on the Street: Ethical or Disturbing? Here Are the Facts! #AskGBKPeople

Fit with MeL - by Melanie Putria

Shared 1 month ago

923 views

10:27

Cape Town Marathon 2025 | First-Ever Race Experience on the African Continent!🇿🇦

Fit with MeL - by Melanie Putria

Shared 1 month ago

1.2K views

3:01

The Excitement of #TemanFWM Yoga Together at Just Yoga Taman Anggrek!

Fit with MeL - by Melanie Putria

Shared 1 month ago

265 views

14:09

Padel Isn't Just About Hitting a Ball! | Learn Directly with Coach Ali Harsya

Fit with MeL - by Melanie Putria

Shared 2 months ago

31K views

8:17

Having Trouble Sleeping Before a Race? Here's How to Fix It!

Fit with MeL - by Melanie Putria

Shared 2 months ago

1.8K views

7:19

⁠5 EFFECTIVE STRETCHING Tricks to Avoid Shin Splints While Running!

Fit with MeL - by Melanie Putria

Shared 2 months ago

1.4K views

9:04

5 Fatal Mistakes Runners Make During Races | Trivial But Very Important!

Fit with MeL - by Melanie Putria

Shared 2 months ago

4.1K views

8:16

Don't Get It Wrong! This Is the Correct Arm Swing When Running

Fit with MeL - by Melanie Putria

Shared 3 months ago

3.5K views

8:41

Can Running Make You Age Quickly? Myth or Fact?

Fit with MeL - by Melanie Putria

Shared 3 months ago

3.1K views

9:35

DON'T EVER WEAR THIS! THIS IS THE RIGHT OUTFIT & GEAR FOR RUNNING

Fit with MeL - by Melanie Putria

Shared 3 months ago

4.3K views

9:05

How to Measure Your Running Workout with RPE (Rate Perceived Exertion) | EXPENSIVE KNOWLEDGE

Fit with MeL - by Melanie Putria

Shared 3 months ago

4K views

6:51

⁠Latihan Beban vs Lari: Mana yang Harus Duluan?

Fit with MeL - by Melanie Putria

Shared 4 months ago

5.7K views

8:32

Pesan Untuk Para Pelari Tersayang :)

Fit with MeL - by Melanie Putria

Shared 4 months ago

1.7K views

8:13

NGOPI SEBELUM ATAU SESUDAH LARI? | INI DIA JAWABANNYA!

Fit with MeL - by Melanie Putria

Shared 4 months ago

3.7K views

9:56

Cara Atur Napas Saat Lari Biar Gak Cepat Capek!

Fit with MeL - by Melanie Putria

Shared 4 months ago

13K views

9:57

Race Bukan Cuma Soal Medali & Jersey! 4 Hal ini Lebih Penting!

Fit with MeL - by Melanie Putria

Shared 5 months ago

3.3K views

8:16

5 Hal Mendadak yang Bikin Pelari Celaka Saat Race!

Fit with MeL - by Melanie Putria

Shared 5 months ago

4.6K views

4:54

Road To Pocari Sweat Run 2025: Carbo Loading, Sharing Session & 5K Fun Run | Behind The Scene!

Fit with MeL - by Melanie Putria

Shared 5 months ago

687 views

15:57

⁠Yoga for Runners: Rutin Lakuin Ini Bikin Badan Gak Kaku & Lari Makin Ringan!

Fit with MeL - by Melanie Putria

Shared 5 months ago

1.1K views

7:35

First Marathon? Don't Panic, Follow These 7 Tips!

Fit with MeL - by Melanie Putria

Shared 6 months ago

3K views

23:47

SEGINI HARGA BUAT IKUTAN WORLD MARATHON MAJORS! 😱 FEAT. CERITA LARI

Fit with MeL - by Melanie Putria

Shared 6 months ago

3.4K views

4:42

LARI PAKE BIB ORANG??? | FAQ-JAWAB PERTANYAAN DARI TEMAN-TEMAN FWM #TemanFWM

Fit with MeL - by Melanie Putria

Shared 6 months ago

808 views

5:55

MAKSAIN LARI SAAT CEDERA? | SIAP-SIAP BAKAL NGALAMIN INI!

Fit with MeL - by Melanie Putria

Shared 6 months ago

1.7K views

6:55

NUTRITION PLAN BUAT PELARI | HINDARI 3 KESALAHAN INI!!

Fit with MeL - by Melanie Putria

Shared 6 months ago

2.9K views

4:56

RUNNING MANTRA | TIPS AGAR MENTAL KUAT SAAT LARI!

Fit with MeL - by Melanie Putria

Shared 7 months ago

1.9K views

4:23

SULIT FOKUS SAAT LATIHAN?| INI DIA TANDA-TANDA KAMU KURANG KARBO!

Fit with MeL - by Melanie Putria

Shared 7 months ago

1.5K views

6:22

Habis Lari Ngantuk, Pegel, Bahkan Lupa Minum? Ini Jawaban Para Pelari & Tipsnya! Feat. GBK People

Fit with MeL - by Melanie Putria

Shared 7 months ago

2.7K views

4:57

LARI BUKAN CUMA BUAT KURUS, TAPI JUGA BUAT WARAS

Fit with MeL - by Melanie Putria

Shared 7 months ago

1.9K views

5:25

JANGAN MULAI LARI SEBELUM KAMU TAU 5 HAL INI!!!

Fit with MeL - by Melanie Putria

Shared 8 months ago

3.5K views

7:23

BAHAGIANYA LARI DI HONGKONG MARATHON 2025. PELARI HARUS COBA!

Fit with MeL - by Melanie Putria

Shared 8 months ago

2.1K views

7:29

MANDATORY CHECKLIST BEFORE A MARATHON – DON'T SKIP THIS PREPARATION!

Fit with MeL - by Melanie Putria

Shared 8 months ago

2.8K views

7:07

PACE LARI SUSAH NAIK? MUNGKIN KAMU MASIH LAKUKAN KESALAHAN INI!

Fit with MeL - by Melanie Putria

Shared 8 months ago

5.7K views

8:26

DON'T HAVE JUST ONE RUNNING SHOE! HERE ARE REASONS & TIPS FOR PROPER SHOE ROTATION

Fit with MeL - by Melanie Putria

Shared 9 months ago

5K views

4:12

3 Buru-Buru yang Sering Bikin Celaka Pelari | Newbie Runners Jangan Sampe Skip!

Fit with MeL - by Melanie Putria

Shared 9 months ago

1.3K views

7:54

Ini dia pilihan makanan sebelum lari | Banyak Nutrisi | Wajib tahu❗️

Fit with MeL - by Melanie Putria

Shared 9 months ago

4.6K views

4:34

INI WAKTU TERBAIK OLAHRAGA SAAT PUASA

Fit with MeL - by Melanie Putria

Shared 9 months ago

5.6K views

5:42

PROGRESS LARI GITU-GITU AJA? KENALI PLATEAU DAN CARA ATASINNYA!

Fit with MeL - by Melanie Putria

Shared 10 months ago

2.2K views

12:05

LEG TRAINING WITH MELANIE PUTRIA

Fit with MeL - by Melanie Putria

Shared 10 months ago

2.6K views

9:38

COOL DOWN AFTER RUNNING TO PREVENT INJURY

Fit with MeL - by Melanie Putria

Shared 10 months ago

3.4K views

15:43

BIAR LARI MAKIN KUAT, LAKUIN 7 GERAKAN INI | CORE TRAINING

Fit with MeL - by Melanie Putria

Shared 10 months ago

11K views

8:58

IMPORTANT! STRENGTH TRAINING FOR RUNNERS TO RUN BETTER

Fit with MeL - by Melanie Putria

Shared 10 months ago

29K views

7:29

GAK ADA KATA TERLAMBAT UNTUK LARI❗️😇

Fit with MeL - by Melanie Putria

Shared 11 months ago

2K views

6:09

LARI SAMPE BERDARAH-DARAH⁉️🩸| KOK BISA❓| YUK KENALAN SAMA BLISTER

Fit with MeL - by Melanie Putria

Shared 11 months ago

1.8K views

6:18

BADAN SAKIT HABIS OLAHRAGA? YUK KENALAN SAMA DOMS! (DELAYED ONSET MUSCLE SORENESS)

Fit with MeL - by Melanie Putria

Shared 11 months ago

3.9K views

6:08

JOGGING TIAP HARI? BOLEH GAK SIH?

Fit with MeL - by Melanie Putria

Shared 11 months ago

9.9K views

9:40

MAU LARI MAKAN APA ENGGAK? | Edisi GBK People

Fit with MeL - by Melanie Putria

Shared 1 year ago

1.8K views

6:57

KRAM PERUT / SIDE STITCH SAAT LARI? INI SOLUSINYA!

Fit with MeL - by Melanie Putria

Shared 1 year ago

4.9K views

20:57

SERUNYA LARI DI STANDARD CHARTERED SINGAPORE MARATHON 2024!

Fit with MeL - by Melanie Putria

Shared 1 year ago

10K views

6:01

5 HAL INI TIDAK BOLEH DILAKUKAN PELARI SEBELUM RACE

Fit with MeL - by Melanie Putria

Shared 1 year ago

5.3K views

36:57

Kisah Seorang Finisher Berlin Marathon 2024: Dari Ruang Operasi Sampai ke Garis Finish

Fit with MeL - by Melanie Putria

Shared 1 year ago

3.2K views

2:43

INI DIA YANG WAJIB DILAKUKAN SETELAH LARI | STATIC STRETCHING

Fit with MeL - by Melanie Putria

Shared 1 year ago

2.3K views

8:55

ADIDAS ADIZERO ADIOS PRO 4 | BIKIN LARI LEBIH KENCANG & RINGAN

Fit with MeL - by Melanie Putria

Shared 1 year ago

16K views

4:15

PROPER WARM UP BEFORE RUNNING | DYNAMIC WARM UP

Fit with MeL - by Melanie Putria

Shared 1 year ago

18K views

6:07

BEST RUNNING SHOES FOR DAILY RUN: ADIDAS SUPERNOVA RISE

Fit with MeL - by Melanie Putria

Shared 1 year ago

18K views