Honor your body. Restore the flow.

Welcome to Movement Based Therapy — a holistic approach to movement, breath, mindset, and ancient wisdom for athletes and busy professionals.

I'm Sheldon, a Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, and private practice. My background blends traditional sports medicine with holistic practices like breathwork, yoga, and natural wellness.

I've trained weightlifters, CrossFit athletes, and endurance junkies. I've rehabbed injuries and optimized human performance. True healing goes beyond the physical — it's about bridging recovery → ready.

Here you'll find:
🔺 Movement that flows
🌊 Breath for performance & recovery
🧘 Mobility & injury rehab
🏋️ Strength & endurance
✨ Mindset & ancient wisdom

🎙️ THE MBT MOVEMENT PODCAST
New episodes every Wednesday — here & on Apple/Spotify

Check out my Skool community and let’s connect! (link below)