Movement Based Therapy - Invidious

Movement Based Therapy

Honor your body. Restore the flow.

Welcome to Movement Based Therapy — a holistic approach to movement, breath, mindset, and ancient wisdom for athletes and busy professionals.

I'm Sheldon, a Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, and private practice. My background blends traditional sports medicine with holistic practices like breathwork, yoga, and natural wellness.

I've trained weightlifters, CrossFit athletes, and endurance junkies. I've rehabbed injuries and optimized human performance. True healing goes beyond the physical — it's about bridging recovery → ready.

Here you'll find:
🔺 Movement that flows
🌊 Breath for performance & recovery
🧘 Mobility & injury rehab
🏋️ Strength & endurance
✨ Mindset & ancient wisdom

🎙️ THE MBT MOVEMENT PODCAST
New episodes every Wednesday — here & on Apple/Spotify

🤙 FREE COMMUNITY: www.skool.com/movementbasedtherapy

Let's connect! 🤙

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49:40

The Breath Blueprint Part 2: Seven Philosophies From Ancient Yogis to Navy SEALs | EP5

Movement Based Therapy

Shared 2 weeks ago

12 views

36:20

The Breath Blueprint Part 1: Why 91% of Athletes Are Breathing Wrong — The Science of Breath | EP4

Movement Based Therapy

Shared 3 weeks ago

16 views

1:08:26

From Recovering to Ready: Movement, Hormones & Holistic Healing in Perimenopause | EP3

Movement Based Therapy

Shared 4 weeks ago

21 views

44:48

Stop Punishing Yourself Into Shape: Why Fitness as Self-Care Changes Everything | EP2

Movement Based Therapy

Shared 1 month ago

9 views

1:16

Build Explosive Leg Strength With ONE Dynamic Lunge

Movement Based Therapy

Shared 1 month ago

18 views

2:03

Rebuild Your Back: Train to MOVE, Not PROTECT

Movement Based Therapy

Shared 1 month ago

11 views

4:16

Fix Your Functional Shoulder Pain (FAST!)

Movement Based Therapy

Shared 1 month ago

3 views

3:27

Low Oblique Sit Hip CAR | Hip Mobility Routine | Fix Hip Stiffness & Improve Range of Motion

Movement Based Therapy

Shared 1 month ago

55 views

3:53

Mobility Isn’t About Stretching — It’s About Control

Movement Based Therapy

Shared 1 month ago

344 views

13:45

ANSWERING YOUR QUESTIONS: MOVEMENT & RECOVERY EDITION

Movement Based Therapy

Shared 2 months ago

6 views

15:03

TOP 5 MISTAKES PEOPLE MAKE AFTER INJURY RECOVERY (HOW TO FIX THEM)

Movement Based Therapy

Shared 2 months ago

5 views

14:06

BEGINNER MOBILITY FLOW FOR REMOTE WORKERS | 10-MIN DESK-FRIENDLY ROUTINE

Movement Based Therapy

Shared 2 months ago

9 views

12:22

3 SIMPLE MOVEMENTS TO RELEASE TENSION & RECONNECT WITH YOUR BODY AT WORK

Movement Based Therapy

Shared 2 months ago

13 views

1:09

Simple Diaphragmatic Breathing | Reset Your Core & Improve Movement Efficiency

Movement Based Therapy

Shared 3 months ago

12 views

3:01

Master the Half Log Roll | Core & Mobility Control Technique

Movement Based Therapy

Shared 3 months ago

7 views

33:46

Trunk Stability Secrets You Need To Know!

Movement Based Therapy

Shared 6 months ago

22 views

1:00:27

Tight Hips? The Missing Link to Your Back Pain (and How to Fix It!) | EP2

Movement Based Therapy

Shared 6 months ago

14 views

42:56

MBT Podcast — Episode 1: Understanding & Managing Low Back Pain

Movement Based Therapy

Shared 6 months ago

25 views

3:39

How to Perform the Modified Bird Dog | Trunk Stabilization Exercise for Beginners

Movement Based Therapy

Shared 1 year ago

107 views

3:28

Half Kneeling Hip Flexor Stretch | Mobility, Recovery & Restoration

Movement Based Therapy

Shared 1 year ago

50 views

2:16

PNF Long Levered Lunge For Hip Mobility

Movement Based Therapy

Shared 1 year ago

73 views

1:35

Resistance Band Hip Distraction (Posterior to Anterior)

Movement Based Therapy

Shared 1 year ago

49 views

1:09

Quadruped Thoracic Rotation Exercise for Improved Mobility | Prep, Mobility & Recovery Routine

Movement Based Therapy

Shared 1 year ago

34 views

1:36

V Stance Thoracic Rotation

Movement Based Therapy

Shared 1 year ago

41 views

1:02

Trapbar Deadlift (Start)

Movement Based Therapy

Shared 2 years ago

66 views

2:44

Wall Quad Stretch

Movement Based Therapy

Shared 2 years ago

100 views

2:19

Spiderman Lunge

Movement Based Therapy

Shared 2 years ago

24 views

2:12

Single Leg Step Down w/ Quad Emphasis

Movement Based Therapy

Shared 2 years ago

23 views

2:40

90/90 Hip IR + ER

Movement Based Therapy

Shared 2 years ago

60 views

1:37

Foam Roll: Posterior Shoulder

Movement Based Therapy

Shared 2 years ago

130 views

0:50

Foam Roll: Low Back / Lumbar

Movement Based Therapy

Shared 2 years ago

77 views

2:57

DNS 6-month to Modified Low Oblique Sit

Movement Based Therapy

Shared 2 years ago

46 views

1:22

Half Kneeling Grounded Isometric Lunge

Movement Based Therapy

Shared 2 years ago

40 views

3:52

CORRECTIVE: Supine Unilateral Oblique Pull-down

Movement Based Therapy

Shared 2 years ago

28 views

3:05

Side Bridge

Movement Based Therapy

Shared 2 years ago

47 views

2:57

Mastering Hip Stabilization: Supine Drills x 3!

Movement Based Therapy

Shared 2 years ago

33 views

0:57

Supine Cervical Retraction

Movement Based Therapy

Shared 2 years ago

74 views

1:07

Therapy Ball: Upper Traps/Cervical

Movement Based Therapy

Shared 2 years ago

25 views

2:08

Modified DNS Start

Movement Based Therapy

Shared 2 years ago

72 views

1:17

Foam Roll: Thoracic Spine

Movement Based Therapy

Shared 2 years ago

58 views

1:13

Foam Roll: Rotator Cuff and Lats

Movement Based Therapy

Shared 2 years ago

34 views

2:38

Foam Roll: Quadriceps

Movement Based Therapy

Shared 2 years ago

67 views

1:15

Foam Roll: Hamstrings

Movement Based Therapy

Shared 2 years ago

41 views

1:31

Foam Roll: Glutes & Hip External Rotators

Movement Based Therapy

Shared 2 years ago

166 views

1:25

Self Myofascial Release: Arch Roll

Movement Based Therapy

Shared 2 years ago

32 views

3:21

3 Month Supine w/ Respiration

Movement Based Therapy

Shared 2 years ago

12 views

1:20

Foam Roll: Calves

Movement Based Therapy

Shared 2 years ago

108 views

1:35

Self Resisted Cervical Lateral Flexion+Rotation

Movement Based Therapy

Shared 2 years ago

19 views

8:23

Trunk Bracing Series

Movement Based Therapy

Shared 2 years ago

24 views

6:01

How to Floss Your Knee - The Unexpected Trick For Joint Pain Relief

Movement Based Therapy

Shared 2 years ago

51K views

1:32

ISO Wall Sit

Movement Based Therapy

Shared 2 years ago

26 views

8:31

How to Rocktape your knees

Movement Based Therapy

Shared 2 years ago

39 views

3:54

Knee Strap Taping

Movement Based Therapy

Shared 2 years ago

74 views

2:04

Isometric Unilateral Overhead Press

Movement Based Therapy

Shared 2 years ago

6 views

2:13

Isometric Tricep Extension Variation

Movement Based Therapy

Shared 2 years ago

27 views

1:29

Tall Kneeling Banded Retraction w/ ISO Hip Activation

Movement Based Therapy

Shared 2 years ago

14 views

2:18

Isometric Bird Dog Row

Movement Based Therapy

Shared 2 years ago

22 views

1:53

Unilateral Horizonal ABduction in Lunge

Movement Based Therapy

Shared 2 years ago

13 views

1:58

Fix Your Posture with This One Simple Pelvic Tilt Trick!

Movement Based Therapy

Shared 2 years ago

29 views

1:33

Master The Dumbbell Row: Top Cues for Proper Form

Movement Based Therapy

Shared 2 years ago

14 views