ElizabethLovesFitness

Hey there fitness friends! My name is Elizabeth. I am a NSCA certified personal trainer, avid runner, 9 to 5 worker, and a mom. My goal is to help people reach their long term fitness goals. On this channel, you'll find quick and effective workouts designed to fit into your busy lifestyle. Whether you're a beginner or already started your fitness journey, you'll find workouts to help you reach your fitness goals.

Please subscribe, like, and join the ElizabethLovesFitness community and let's get moving together!

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ElizabethLovesFitness

For my next video,you'll get to meet my workout cheerleader, mr.neikocat .

4 months ago | [YT] | 8

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ElizabethLovesFitness

These past 2 weeks, I have been struggling with respiratory issues. So I am now loaded up on meds and am on an inhaler. Filming of new content will go on pause while I try to get some rest. As someone who is super active with juggling life responsibilities and exercise, sometimes my body gives me a strong reminder that I am not the Energizer bunny and I need to rest. So I am going to follow the below sage advice, to rest while symptoms are below the neck and will try to post new content when I am well.

4 months ago | [YT] | 2

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ElizabethLovesFitness

Always remember your "Why" for starting and "What" you want to accomplish.

6 months ago (edited) | [YT] | 3

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ElizabethLovesFitness

Make an appointment for your health everyday. You're worth it.

6 months ago | [YT] | 8

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ElizabethLovesFitness

Do you prefer workout videos:

6 months ago | [YT] | 0

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ElizabethLovesFitness

Today, was one of those 90 plus degree days where all you want to do is stay inside. Solution - Pool Day. I would encourage you if you don't have a pool, check out your community parks and recreation local pools. They offer pool access at low cost and some have discounts for kids and seniors. Swim lessons also are a bargain as well.