ElizabethLovesFitness
Hey there fitness friends! My name is Elizabeth. I am a NSCA certified personal trainer, avid runner, 9 to 5 worker, and a mom. My goal is to help people reach their long term fitness goals. On this channel, you'll find quick and effective workouts designed to fit into your busy lifestyle. Whether you're a beginner or already started your fitness journey, you'll find workouts to help you reach your fitness goals.
Please subscribe, like, and join the ElizabethLovesFitness community and let's get moving together!
Instagram:
www.instagram.com/elizabethlovesfitness2024
linktr.ee/elizabethlovesfitness
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Importance of strong glutes and hips #strongglutes#stonghips #glutesworkout #hipworlout#reduceinjury
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