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36:31

Discussion: hard core breathing

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Shared 5 years ago

111 views

35:36

Discussion get a grip on arm health

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Shared 5 years ago

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46:53

Discussion: a look into your sole!

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Shared 5 years ago

87 views

0:22

Feet: Resisted Dorsiflexion

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Shared 5 years ago

149 views

0:22

Feet: Toe Curls

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Shared 5 years ago

146 views

0:22

Feet: Trigger Point Release

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Shared 5 years ago

959 views

0:15

Feet: Toe Lifts

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Shared 5 years ago

124 views

0:15

Feet: Toe Splay

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Shared 5 years ago

313 views

51:07

Discussion: are you hip to your hips?

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Shared 5 years ago

71 views

0:13

Addressing Anterior Pelvic Tilt: Core Strength - Plank

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Shared 5 years ago

1.7K views

0:26

Addressing Anterior Pelvic Tilt: Activating the Glutes

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Shared 5 years ago

173 views

0:24

Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

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Shared 5 years ago

243 views

0:20

Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors

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Shared 5 years ago

146 views

0:26

Addressing Anterior Pelvic Tilt: Myofascial Stretching

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Shared 5 years ago

153 views

54:25

Discussion straight back to spinal basics

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Shared 5 years ago

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54:00

Discussion: not all stretching was created equal

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Shared 5 years ago

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45:41

discussion six: what makes the shoulder complex so complex?

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Shared 5 years ago

26 views

55:10

Discussion#5 find your base, find your balance

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Shared 5 years ago

34 views

40:59

what’s stopping you?: a discussion on movement, mobility, and flexibility

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Shared 5 years ago

59 views

32:38

Webinar #3 Lower Back Pain

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Shared 5 years ago

103 views

41:53

Webinar #2 Addressing Neck Pain

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Shared 5 years ago

91 views

38:18

Webinar #1Staying comfortable at your work from home station!

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Shared 5 years ago

39 views

6:32

Lower back daily stretching routine

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Shared 5 years ago

183 views

3:20

mobility drills for hips and shoulders

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Shared 5 years ago

186 views

0:13

Tibialis Anterior (shin) standing stretch

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Shared 6 years ago

1K views

0:15

Tibialis Anterior (shin) seated stretch

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Shared 6 years ago

8.1K views

0:17

Tibialis Anterior (shin) longitudinal roll/massage

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Shared 6 years ago

238 views

0:04

Tibialis Anterior (shin) cross-fiber roll/massage

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Shared 6 years ago

374 views

0:08

Tibialis Anterior (shin) pin and stretch massage

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Shared 6 years ago

470 views

0:05

Tibialis Anterior (shin) side-lying stretch

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Shared 6 years ago

2.3K views

1:28

Phila Massages

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Shared 7 years ago

1.5K views

0:37

Philly Marathon 2017

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Shared 7 years ago

89 views

8:57

Self massage and stretch for upper back, neck and chest

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Shared 8 years ago

1.2K views

5:11

Massage routine to soothe inflamed sinuses

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Shared 8 years ago

24K views

4:01

Breathing for athletic performance

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Shared 8 years ago

1.8K views

2:34

Forearm stretching for hand, forearm and elbow self-care

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Shared 9 years ago

398 views

2:34

Forearm self massage

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Shared 9 years ago

1.2K views

3:35

Piriformis Syndrome

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Shared 9 years ago

529 views

6:37

Self massage for TMJD (Temporomandibular Joint Dysfunction)

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Shared 10 years ago

1.3K views

1:04

Pectoral self-massage with a ball

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Shared 10 years ago

832 views

1:27

Simple Pectoral Stretch

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Shared 10 years ago

664 views

2:55

Post-race massages with Phila Massages

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Shared 10 years ago

51K views

1:08

How to foam roll your IT band

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Shared 11 years ago

333 views

2:58

3 stretches for your IT bands

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Shared 11 years ago

631 views

2:01

2 min stretching routine at the office

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Shared 12 years ago

4.3K views

1:58

Kinesio tape for shin splints

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Shared 12 years ago

333 views

0:58

PTSM slideshow

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Shared 12 years ago

1.9K views

1:52

Ashiatsu Oriental Bar Therapy (AOBT)

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Shared 12 years ago

4K views

1:35

ITBS treated with AIS - testimonial

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Shared 12 years ago

430 views

1:13

AIS slideshow

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Shared 12 years ago

521 views

1:06

AIS self-stretching Hamstrings

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Shared 12 years ago

2K views

3:47

Rotator Cuff Stretches

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Shared 12 years ago

474K views

2:17

Upper back knot massage

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Shared 12 years ago

126K views