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36:31

Discussion: hard core breathing

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Shared 5 years ago

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35:36

Discussion get a grip on arm health

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46:53

Discussion: a look into your sole!

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0:22

Feet: Resisted Dorsiflexion

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0:22

Feet: Toe Curls

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0:22

Feet: Trigger Point Release

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0:15

Feet: Toe Lifts

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0:15

Feet: Toe Splay

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51:07

Discussion: are you hip to your hips?

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0:13

Addressing Anterior Pelvic Tilt: Core Strength - Plank

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0:26

Addressing Anterior Pelvic Tilt: Activating the Glutes

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0:24

Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

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0:20

Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors

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0:26

Addressing Anterior Pelvic Tilt: Myofascial Stretching

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54:25

Discussion straight back to spinal basics

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54:00

Discussion: not all stretching was created equal

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45:41

discussion six: what makes the shoulder complex so complex?

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55:10

Discussion#5 find your base, find your balance

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40:59

what’s stopping you?: a discussion on movement, mobility, and flexibility

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32:38

Webinar #3 Lower Back Pain

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41:53

Webinar #2 Addressing Neck Pain

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38:18

Webinar #1Staying comfortable at your work from home station!

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6:32

Lower back daily stretching routine

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3:20

mobility drills for hips and shoulders

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186 views

0:13

Tibialis Anterior (shin) standing stretch

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0:15

Tibialis Anterior (shin) seated stretch

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0:17

Tibialis Anterior (shin) longitudinal roll/massage

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0:04

Tibialis Anterior (shin) cross-fiber roll/massage

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374 views

0:08

Tibialis Anterior (shin) pin and stretch massage

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470 views

0:05

Tibialis Anterior (shin) side-lying stretch

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