Matt Ogus - Invidious

Matt Ogus

Hey YouTube! It’s Matt Ogus - Pro Lifetime Natural Bodybuilder, Husband, & Father of 4 sharin

In 2011, I began vlogging my journey to becoming a Pro Natural Bodybuilder. And while it took 14 years to accomplish that, along the way, we've taught and helped millions get fit, shred bodyfat, build muscle, and enjoy their journey.

Follow along to stay on the cutting edge of science and results-based bodybuilding, nutrition, and training.

Follow me on Instagram: @mattogus
Facebook: Matt Ogus
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1:49

Tutorial: the True Smith Machine 45 Degree Back Extension

Matt Ogus

Shared 3 hours ago

433 views

49:02

My 182 Lb Physique (As a dad of 4) | Discipline | Episode 01

Matt Ogus

Shared 2 months ago

31K views

26:06

Gen Z, Gen A - Your Future Depends on This

Matt Ogus

Shared 4 months ago

9.8K views

2:24

Setting an Apple Watch up for FAT LOSS (pedometer++ and watch front)

Matt Ogus

Shared 10 months ago

4.2K views

40:43

Chest & Triceps - Gain Phase Day 23 - 183.9 lb - Ogusdaily M34 Wk4 Push 2

Matt Ogus

Shared 1 year ago

23K views

1:28:21

Chest Shoulders Triceps | Recomp Day 28 - 186.1 lbs

Matt Ogus

Shared 1 year ago

31K views

17:01

The Best (Secret) Grip for Pressing More Weight

Matt Ogus

Shared 1 year ago

8K views

1:21

EAT CHIPOTLE AND GET SHREDDED HACK #mealprep #chipotle #fatloss #ogusdaily

Matt Ogus

Shared 2 years ago

22K views

3:28

How I Setup: Banded Smith Skullcrusher / JM Press

Matt Ogus

Shared 2 years ago

22K views

1:55

How to Grow Your Calves

Matt Ogus

Shared 2 years ago

10K views

9:48

Stiff Leg Deadlift Vs. Romanian Deadlift (barbell, hypertrophy)

Matt Ogus

Shared 3 years ago

15K views

16:16

Quad Focused Leg Day - Offseason Ogusdaily Workout

Matt Ogus

Shared 3 years ago

44K views

4:32

2021 Ogus Shred - the Starting Point

Matt Ogus

Shared 4 years ago

83K views

3:23

The Heaviest Weight | Matt Versus Season 4 | Prologue

Matt Ogus

Shared 5 years ago

59K views

15:42

A Challenge for Chris Jones

Matt Ogus

Shared 5 years ago

137K views

11:47

My Ultimate Shoulder / Upper Body Mobility Warmup

Matt Ogus

Shared 5 years ago

65K views

33:32

RAW AF Push Workout | My FAVORITE NEW Chest Exercise

Matt Ogus

Shared 5 years ago

117K views

2:28

My Return to YouTube

Matt Ogus

Shared 5 years ago

61K views

28:21

STOP IGNORING these 3 Training Philosophies (Beginners - Must Watch)

Matt Ogus

Shared 6 years ago

73K views

38:30

Why Most Ppl Fail at Building Muscle (And 3 Major Keys to Making Gains)

Matt Ogus

Shared 6 years ago

93K views

6:32

Fatherhood KILLING My Gains?? | Testing out the #DadStrength

Matt Ogus

Shared 7 years ago

92K views

20:53

How I feel Being a Dad! Bringing our Son Home

Matt Ogus

Shared 7 years ago

33K views

23:37

The Birth of Our Son, Grayson Ogus

Matt Ogus

Shared 7 years ago

66K views

13:00

Chris Lavado, Leg day, & Topgolf (Vlog)

Matt Ogus

Shared 7 years ago

32K views

16:25

LoA Leg Day w/ Chris Lavado & Chris Elkins (VLOG)

Matt Ogus

Shared 7 years ago

90K views

4:19

Jeff Nippard's Kiwi Challenge: Matt Ogus vs Brittany Lesser

Matt Ogus

Shared 7 years ago

71K views

6:01

Muscle Building Push Workout Tutorial

Matt Ogus

Shared 7 years ago

84K views

18:28

Lean Bulk Grocery Haul

Matt Ogus

Shared 7 years ago

118K views

14:05

How To Hip Thrust

Matt Ogus

Shared 7 years ago

129K views

13:54

The Best Shoulder Mobility Upper Body Warm Up (Reduce Risk of Injury)

Matt Ogus

Shared 7 years ago

73K views

20:32

Top 10 Overhead Press Mistakes to Avoid

Matt Ogus

Shared 7 years ago

164K views

20:46

A Full Day of Living

Matt Ogus

Shared 7 years ago

64K views

5:36

The Gender Reveal!

Matt Ogus

Shared 7 years ago

35K views

16:51

Eclipse Powered Overhead Press Workout (training unhyped & hitting PR's)

Matt Ogus

Shared 7 years ago

22K views

11:24

She's Pregnant... We're Having a Baby!

Matt Ogus

Shared 7 years ago

110K views

24:29

Let the Lean Gains Begin!

Matt Ogus

Shared 7 years ago

109K views

33:43

How (NOT) To Squat - 16 Mistakes to Avoid

Matt Ogus

Shared 8 years ago

350K views

9:22

Beach Muscles Workout - Chest, Shoulders, Arms

Matt Ogus

Shared 8 years ago

73K views

27:11

Lifting Weights During Ramadan - Thoughts and Advice

Matt Ogus

Shared 8 years ago

78K views

14:22

I'm Leaving Soon - (Announcements/Updates) *RE-Uploaded*

Matt Ogus

Shared 8 years ago

69K views

10:12

The Simple Secrets to Growing Calves

Matt Ogus

Shared 8 years ago

141K views

17:23

CHEST and BACK at Golds Gym Venice & More | Vlog

Matt Ogus

Shared 8 years ago

102K views

15:50

Competing in 2017? | Matt Versus 4.0? | SHOULDERS/ARMS/LATS Workout

Matt Ogus

Shared 8 years ago

65K views

24:34

Ogus Vs Black OHP Military Press EMOM Challenge

Matt Ogus

Shared 8 years ago

105K views

13:10

11 Benchpress Mistakes to Avoid

Matt Ogus

Shared 8 years ago

632K views

17:34

Insane Leg Workout | Visiting Brittany (Vlog 3)

Matt Ogus

Shared 8 years ago

44K views

15:09

Matt Ogus - Shoulders and Arms Workout (EXPLAINED)

Matt Ogus

Shared 8 years ago

189K views

23:42

Non-Fitness Q&A With Brittany

Matt Ogus

Shared 8 years ago

86K views

28:21

Upper Body Workout ❤️ @BrittanyLesser & GETTING LASIK SURGERY (Vlog 2)

Matt Ogus

Shared 8 years ago

69K views

10:34

My Secret Food 🍕🍔🌭 | Winter Grocery Haul

Matt Ogus

Shared 8 years ago

79K views

9:42

High Volume Half Natty DELTS Workout w/ Michael Falco

Matt Ogus

Shared 8 years ago

48K views

4:27

Delicious Brussel Sprouts Recipe w/ Macros

Matt Ogus

Shared 8 years ago

61K views

14:27

Matt Ogus Leg Day w/ Brittany Lesser (Vlog 1)

Matt Ogus

Shared 8 years ago

159K views

4:28

Winter Aesthetics - Chest, Back, Shoulders Hypertrophy Training

Matt Ogus

Shared 8 years ago

112K views

11:23

My Squat Progression over the Weeks

Matt Ogus

Shared 8 years ago

43K views

2:50

Vlogmas #11 - OHP 185 x AMRAP

Matt Ogus

Shared 8 years ago

49K views

7:47

OHP EMOM CHALLENGE - Matt Ogus, Chris Elkins, Noel Arevalo

Matt Ogus

Shared 8 years ago

68K views

22:59

Physique Update, Gymshark Carbon/Ark Review, Full Body Workout

Matt Ogus

Shared 8 years ago

149K views

19:25

Are You & Megan Still Together?

Matt Ogus

Shared 8 years ago

365K views

17:32

SF Gymshark Meet Up - Ogus & Lavado Reunited

Matt Ogus

Shared 8 years ago

50K views