Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.

• Named “Top Fitness App” for 10 years straight
• 99% approval rating on over 1 Billion completed workouts

Become the best version of you with the free HASfit app:

• Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced)
• Get up to 2x faster results by following a complete fitness plan
• Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment

Discover new workouts added each week:
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga

Find Complete Workout Plans and Programs!


HASfit

We’ve all been there — the missed workouts, the extra snacks, the “I’ll start again Monday” moments 🫣

It’s okay to rest. It’s okay to stumble. We all need this reminder sometimes.
What matters is that you keep choosing yourself, every day, one day at a time 💯

You can start anytime. Just open the FREE HAsfit app and press play! 📲 onelink.to/hasfitapp

3 days ago | [YT] | 404

HASfit

Let’s be real — both are hard! 💯

But only one makes you stronger, more confident, and full of energy. Choose your hard, and let the FREE HASfit app help you make it a little easier! 💪

Get the FREE HASfit app: 📲 onelink.to/hasfitapp

1 week ago | [YT] | 618

HASfit

You don’t stop moving because you get older — you get older because you stop moving 💯

Aging doesn’t mean slowing down — it means training smarter. Stay strong, mobile, and ready for anything with the FREE HASfit app ✨

Let’s make sure 60-year-old you is out there living life, not watching from the sidelines. ❤️

Get the FREE HASfit app: 📲 onelink.to/hasfitapp

2 weeks ago | [YT] | 1,305

HASfit

Ever notice how the hardest part of a workout is just starting? 💡 ⁣

Motivation usually shows up after you begin — not before. 🏋️‍♀️⁣

How do you motivate yourself when you don’t feel like moving? Drop it in the comments — you might inspire someone else today! 💬⁣

Nothing beats that post-workout energy that makes you feel stronger, clearer, and more confident. No one ever regrets finishing a workout they almost skipped! 🙌⁣

Get the FREE HASfit app: 📲 onelink.to/hasfitapp

4 weeks ago | [YT] | 618

HASfit

What’s your go-to excuse when skipping a workout? (comment with how you overcome it)

1 month ago | [YT] | 105

HASfit

Be honest... have you ever worked out in your pajamas?

2 months ago | [YT] | 154

HASfit

What’s your least favorite part of a workout?

3 months ago | [YT] | 139

HASfit

Which workout “pain” is the worst?

3 months ago | [YT] | 108

HASfit

What’s your home workout space like?

3 months ago | [YT] | 167

HASfit

What’s your biggest win from working out at home?

4 months ago | [YT] | 187