Get Gymnast Fit - Invidious

Get Gymnast Fit

█ Gymnastics-based training for better strength, mobility, and flexibility

My name is Maxim, a former Russian gymnast. My mission is to help people of all ages and fitness levels improve biomechanics to enhance general fitness and well-being: spinal alignment, posture, and managing lower back, shoulder, and hip pain.

This channel focuses on developing gymnastics and calisthenics skills, from beginner to advanced, such as handstands, pull-ups, one-arm handstands, press-to-handstands, planches, and more.

You’ll also learn gymnastics-based stretching and mobility techniques to improve flexibility, like pancake stretches, front splits, and side splits, while increasing hip and shoulder mobility to optimize range of motion and prevent injuries.

I teach the basics of sports science and demonstrate how these principles can be applied to other sports like weightlifting, golf, martial arts, and track and field.

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Reverse biceps curl. #gymnasticstraining #bicepsworkout #corestrength #gymnastics #getgnastfit

Get Gymnast Fit

Shared 55 years ago

492 views

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Core/Hips. Something to try. #corestrength #abs #hipmobility #hipcompression #gymnasticstraining

Get Gymnast Fit

Shared 55 years ago

2.2K views

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Open shoulders in gymnastics #shouldermobility #gymnasticstraining #shoulderworkout

Get Gymnast Fit

Shared 55 years ago

1.3K views

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Core/hips. Something to try.🙂 #corestrength #abs #hipcompression #hipmobility #gymnasticstraining

Get Gymnast Fit

Shared 55 years ago

10K views

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Foot stability and ankle mobility. #foothealth #balance #gymnasticstraining #gymnastics strength

Get Gymnast Fit

Shared 55 years ago

2.2K views

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Gymnastics Conditioning Classes on Zoom. Any level. Any age. Book at GetGymnastFit.com/classes.

Get Gymnast Fit

Shared 55 years ago

1.7K views

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Hollow body VS crunched body. #core #gymnasticstraining #abs #coreactivation #corestrength

Get Gymnast Fit

Shared 55 years ago

2.6K views

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Foot mechanics for better performance and spin health #spinehealth #foothealth #injuryprevention

Get Gymnast Fit

Shared 55 years ago

1.9K views

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Yoga cat-cow alternative for better spine stability and mobility #spinehealth #yoga #spinemobility

Get Gymnast Fit

Shared 55 years ago

1.2K views

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Enhance spinal stability for better sports performance! #SpinalStability #athleticperformance

Get Gymnast Fit

Shared 55 years ago

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Bar muscle up. No false grip. No kipping.

Get Gymnast Fit

Shared 55 years ago

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Shoulder conditioning #shoulderexercise #shoulderworkout #shoulder

Get Gymnast Fit

Shared 55 years ago

2.9K views

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Hips, calves, and feet drill #legsworkout #hipmuscles #hipflexors #calfstrength

Get Gymnast Fit

Shared 55 years ago

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Hollow body #core #corestrength #coreworkout

Get Gymnast Fit

Shared 55 years ago

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Core drill #core #corestrength #corerotation #coreworkout #gymnasticscore

Get Gymnast Fit

Shared 55 years ago

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Handstand form #handstand #handstandprogression #handstandjourney #gymnastics

Get Gymnast Fit

Shared 55 years ago

4.7K views

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Core drill #corestrength #coreworkout #core #gymnastics

Get Gymnast Fit

Shared 55 years ago

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Handstand form drill #handstandprogression #handstand #corestrength #coreworkout

Get Gymnast Fit

Shared 55 years ago

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Ring play #shoulderexercise #gymnastics #shouldersworkout

Get Gymnast Fit

Shared 55 years ago

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Hip drill #hipmuscles #glutes #glutesworkout #mobility #bodyweight

Get Gymnast Fit

Shared 55 years ago

2.9K views

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Core-back drill #core #corestrength #corestrength

Get Gymnast Fit

Shared 55 years ago

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Shoulder drill #shoulderexercise #shoulderworkout #planche #corestrength

Get Gymnast Fit

Shared 55 years ago

2.5K views

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Handstand play #handstand #corestrength #handstandjourney

Get Gymnast Fit

Shared 55 years ago

1K views

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Core drill #core #handstand #gymnastics #calisthenics #yoga

Get Gymnast Fit

Shared 55 years ago

1.3K views

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Shoulder drill #shoulderexercise #shoulderworkout #calisthenics #gymnastics

Get Gymnast Fit

Shared 55 years ago

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Playing with handstands #handstands #gymnastics #yoga

Get Gymnast Fit

Shared 55 years ago

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Hip flexion and spinal alignment. #hipflexors #hipmuscles #legworkout

Get Gymnast Fit

Shared 55 years ago

1.6K views

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A nice core and hip flexors drill. #core #coreworkout #corestrength #gymnastics

Get Gymnast Fit

Shared 55 years ago

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Difference between good pancake stretch (aka crêpe stretch🙂) and just pancake stretch #flexibility

Get Gymnast Fit

Shared 55 years ago

1.5K views

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Chest-shoulders drill. #shoulderworkout #shoulderexercise #chestworkout #chestexercises #gymnastics

Get Gymnast Fit

Shared 55 years ago

1.3K views

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Gymnastics shoulder conditioning #shoulderexercise #shoulderworkout #shoulderstrength

Get Gymnast Fit

Shared 55 years ago

1.7K views

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Hip muscles vs spinal muscles. #core #bodyawareness #hipmuscles

Get Gymnast Fit

Shared 55 years ago

1.1K views

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Core back drill #corestrength #lowerbackworkout #gymnastics

Get Gymnast Fit

Shared 55 years ago

1.1K views

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30 sec oblique core drill. #core #corestrength #coreworkout #gymnastics

Get Gymnast Fit

Shared 55 years ago

1.8K views

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Handstands are fun! #handstand #handstandjourney #handstandprogression

Get Gymnast Fit

Shared 55 years ago

947 views

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Gymnastics is for EVERYONE! #gymnastics #handstand #fitness #longivity #wellbeing

Get Gymnast Fit

Shared 55 years ago

1.9K views

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Test your obliques #core #corestrength #coreworkout #gymnasticscore #coreexercises

Get Gymnast Fit

Shared 55 years ago

1.4K views

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Helps with handstand form #handstand #handstandjourney #handstandprogression #handstandworkout

Get Gymnast Fit

Shared 55 years ago

1.3K views

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Think core differently #core #corestrength #coreworkout

Get Gymnast Fit

Shared 55 years ago

1.6K views

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How to get a strong core. #coreworkout #kitten #cats

Get Gymnast Fit

Shared 55 years ago

1.4K views

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Your First Handstand! Full progression. #handstandprogression and #handstandjourney

Get Gymnast Fit

Shared 55 years ago

1.2K views