Podcast Episode #24: Tensegrity in Gymnastics | High School Physics in Athletic Performance

Gymnastics Floor L-sit Workout | Core, Hips, Shoulders | Putting it all together

Podcast. Episode #23. Instructions vs Cues.

Gymnastics Core Workout With a Stick

Quick Fix: How to Do Biceps Curls Correctly with Proper Spine & Shoulder Mechanics

Gymnastics Planche for Beginners: Mechanics & Progression

Quick Fix: Improve Your Lunge Mechanics & Execution for Better Strength and Stability

Podcast. Episode #22. Relaxation Under Tension: Mastering Control and Focus

Gymnastics Handstand & Press Training: Conditioning for Core, Hips, Wrists & Shoulders

Hip Hinge Mechanics: Mastering Proper Execution for Strength and Mobility

Podcast. Episode #21. Gymnastics-style training: how to start and program

Learn to Press to Handstand: Gymnastics Progression & Element Mechanics

Fixing a Twisted Spine: Essential for Spinal Health, Gymnastics Skills, and Sports Performance

Podcast. Episode #20. How to Navigate Fitness World Information Without Getting Lost

Diaphragm Conditioning for Gymnastics: Key to Spinal Support in Handstand, Press to Handstand & More

Lateral Flys: Key Side Deltoid Exercise in Shoulder Workouts for Handstands, Bench Press & Boxing

Podcast. Episode #19. Unexpected Aspect of Fitness

Lower Back Pain & Stiff Back in the Morning : Relif, Recovery, & Prevention

Shoulder Flexibility: Correct Wall Shoulder Stretch Technique

Podcast. Episode #18. How to Address Injuries: Healing, Recovery, and Prevention

Strict Bar Muscle-Up: Gymnastics Progression & Technique

Quick Fix: Improve & Understand Hip Compression for Better Movement

Podcast. Episode #17. Talent in Sports: Natural Ability vs. Skill Development

Gymnastics Legs Workout: Master Hip Mechanics for Strength & Balance

Quick Fix: Proper Walking – How to Walk Like a Gymnast for Better Posture & Lower Back Health

Podcast. Episode #16. Performance Enhancer I do Recommend

Correct Foot Mechanics: Strengthen Your Feet & Ankles with Exercises for Better Posture and Mobility

Ballistic Hip Stretch Warm-Up | Dynamic Mobility & Flexibility Prep

Podcast. Episode #15. Mobility over Stability | Be water

Rotational Core & Oblique Strength | Gymnastics Training for Side Abs & Power

Quick Fix: Perfect Your Crunches for Core Strength

Podcast. Episode #14. Stamina

Gymnastics Hip Compression & Core Workout | Strength, Mobility & Control

Quick Fix: Leg Raises for Core Strength & Stability

Podcast. Episode #13. Muscle Power

Gymnast Core & Shoulder Mobility Workout | Hanging Strength Training

Quick Fix: Improving Muscle-Ups and Perfecting the False Grip on Rings

Podcast. Episode #12. Flexibility and Mobility

Pull-Up Training for Beginners | Build Strength & Perfect Your Form

Quick Fix: Mastering Toes to Bar with Ease

Podcast. Episode #11. How We Build Strength – A Deep Dive

How to Get Stronger on Rings | Beginner Gymnastics Strength Training

Master the Hollow Body: Quick Fixes for Perfect Form and Core Strength

Podcast. Episode #10. Utilizing Weights to Enhance Motor Patterns and Movement Efficiency.

Front Split Flexibility Workout | Gymnastics Stretching for Safe Progress

Quick Fix: Understanding Pelvic Tilt – Anterior, Posterior, or Neutral

Podcast. Episode #9. Muscle Activation and Purpose as the Guiding Principle for Its Generated Action

Full-Body Core Workout | Gymnastics Strength & Control Drills

Quick Fix for Better Planks | Boost Core Activation

Podcast. Episode #8. How Coordination and Balance Work

L-Sit & V-Sit Training | Gymnastics Strength & Compression Drills

Improve Your Squat: Gymnastics Form for Better Leg Activation

Podcast. Episode #7. The Perception Paradox: Why Seeing Isn’t Always Doing

Lower Back Strength & Mobility | Gymnastics Training for Pain-Free Movement

How to Do Pull-ups Like a Gymnast | Correct Form for Better Lats & Biceps Activation

Podcast. Episode #6. Body Awareness: What It Is and How It Shapes Your Movement

Hip Mobility & Strength Workout | Gymnastics Drills for Flexibility & Control

How to Do Dips Like a Gymnast | Correct Form for Better Chest & Triceps Activation

Podcast. Episode #5. The Difference Between Exercises and Conditioning Explained

Master the Pancake Stretch | Gymnastics Flexibility Progression