Mountain Climber Drill Mechanics – Unlock Hip, Core & Spine Synergy

Tailbone Extension & Hip Mobility Workout – For Gymnastics Skills and a Healthy Spine

Tailbone Extension for a Healthy Spine and Gymnastics Skills: Handstand, Press, Squats, and More

How the USSR Built Super Athletes — Discipline, Education, Culture

Gymnastics Foot Workout – Build Rigidity & Control (Follow Along)

Quick Fix – Unlock Pistol Squats with Hip Mechanics

Foot Mechanics Part 2: The Role of Rigidity in Strength and Control

Quick Fix – Golf Swing: Rotate the Spine, Don’t Twist

Gymnastics Core Workout – Spine & Core Training (Follow Along)

Podcast. Episode #34. Misplaced Focus leads Faulty Movement

Gymnastics Core Mechanics – Importance of Spinal Muscles (Drills + Theory)

Podcast. Episode #33. Should You Think Every Time You Move?

Gymnastics Hip Workout – Inner Thighs Focus (Follow Along, No Equipment)

Podcast. Episode #32. Why cues don't always work

Gymnastics Hip Mechanics – Inner Thighs

Podcast. Episode #31. Finding Balance vs Creating Balance

Quick Fix: Cossack Squat for Better Hip Activation and Knee Safety

Podcast. Episode #30. How to look like a gymnast

Quick Fix – Box Jumps: Hip Activation and Spinal Alignment

Podcast. Episode #29. Functioning vs Functional: What Functional Training Really Means

20-Min Gymnastics Hips Workout | Follow Along for Strength & Flexibility | No Equipment

Podcast. Episode #28. The importance of knowing the shape of our bones.

Gymnastics Hip Mechanics | Improve Hip Mobility & Glute Activation | Live Without Lower Back Pain

Podcast. Episode #27. Can You Call Yourself a Gymnast?

20-Min Gymnastics Core Workout | Follow Along, No Equipment

Podcast. Episode #26. The Fascia. A Bitter Truth.

Quick Fix | Improve Your Handstand Walk Technique

Podcast. Episode #25. Muscular Contraction. 4 Key Scenarios

Quick Fix | Improving Handstand Alignment

Podcast Episode #24: Tensegrity in Gymnastics | High School Physics in Athletic Performance

Gymnastics Floor L-sit Workout | Core, Hips, Shoulders | Putting it all together

Podcast. Episode #23. Instructions vs Cues.

Gymnastics Core Workout With a Stick

Quick Fix: How to Do Biceps Curls Correctly with Proper Spine & Shoulder Mechanics

Gymnastics Planche for Beginners: Mechanics & Progression

Quick Fix: Improve Your Lunge Mechanics & Execution for Better Strength and Stability

Podcast. Episode #22. Relaxation Under Tension: Mastering Control and Focus

Gymnastics Handstand & Press Training: Conditioning for Core, Hips, Wrists & Shoulders

Hip Hinge Mechanics: Mastering Proper Execution for Strength and Mobility

Podcast. Episode #21. Gymnastics-style training: how to start and program

Learn to Press to Handstand: Gymnastics Progression & Element Mechanics

Fixing a Twisted Spine: Essential for Spinal Health, Gymnastics Skills, and Sports Performance

Podcast. Episode #20. How to Navigate Fitness World Information Without Getting Lost

Diaphragm Conditioning for Gymnastics: Key to Spinal Support in Handstand, Press to Handstand & More

Lateral Flys: Key Side Deltoid Exercise in Shoulder Workouts for Handstands, Bench Press & Boxing

Podcast. Episode #19. Unexpected Aspect of Fitness

Lower Back Pain & Stiff Back in the Morning : Relif, Recovery, & Prevention

Shoulder Flexibility: Correct Wall Shoulder Stretch Technique

Podcast. Episode #18. How to Address Injuries: Healing, Recovery, and Prevention

Strict Bar Muscle-Up: Gymnastics Progression & Technique

Quick Fix: Improve & Understand Hip Compression for Better Movement

Podcast. Episode #17. Talent in Sports: Natural Ability vs. Skill Development

Gymnastics Legs Workout: Master Hip Mechanics for Strength & Balance

Quick Fix: Proper Walking – How to Walk Like a Gymnast for Better Posture & Lower Back Health

Podcast. Episode #16. Performance Enhancer I do Recommend

Correct Foot Mechanics: Strengthen Your Feet & Ankles with Exercises for Better Posture and Mobility

Ballistic Hip Stretch Warm-Up | Dynamic Mobility & Flexibility Prep

Podcast. Episode #15. Mobility over Stability | Be water

Rotational Core & Oblique Strength | Gymnastics Training for Side Abs & Power

Quick Fix: Perfect Your Crunches for Core Strength