Personal Fábio Vilas Boas - Invidious

Personal Fábio Vilas Boas

I help people with tips to increase their training results and improve their health!

On this channel, you will watch videos about Bodybuilding, physical activity, with tips to improve your training results and your health, as well as relaxed Reacts, where I react to training sessions by great bodybuilding athletes from Brazil and the world, reading about the techniques and movements used to bring knowledge and tips for you to add to your training to increase your results

Nice to meet you, My name is Fábio Vilas Boas, I have a degree in Physical Education from Faculdade Anhanguera de Campinas in 2012, but I have been working with bodybuilding since 2009, and after years of watching content from big names in Fitness here on YouTube, I decided to join in for good in this life as a Fitness content producer

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8:22

ARE VEGANS STRONGER THAN CARNIVORES? The SHOCKING Truth!

Personal Fábio Vilas Boas

Shared 19 hours ago

33 views

9:27

Are Gyms Dying? The Shocking Impact of Social Media

Personal Fábio Vilas Boas

Shared 1 day ago

57 views

8:44

Calisthenics Myths Revealed: It's Not Just Body Weight!

Personal Fábio Vilas Boas

Shared 2 days ago

197 views

10:05

Instant Muscle Explosion: Advanced Plyometrics with Resistance Bands

Personal Fábio Vilas Boas

Shared 3 days ago

59 views

9:21

Peak Pre-Contest Protocol REVEALED: Shocking Bodybuilding Secrets!

Personal Fábio Vilas Boas

Shared 4 days ago

145 views

9:31

Master Smart BULKING: Metabolic Secrets Never Revealed!

Personal Fábio Vilas Boas

Shared 5 days ago

327 views

9:40

Gym Myths Debunked: What REALLY Works!

Personal Fábio Vilas Boas

Shared 6 days ago

196 views

9:26

The Secret Formula for Training Volume That Maximizes Your Hypertrophy

Personal Fábio Vilas Boas

Shared 1 week ago

94 views

7:49

The Science of Your Body: Discover the PERFECT Workout Intensity!

Personal Fábio Vilas Boas

Shared 1 week ago

64 views

9:18

Bodybuilding Deaths: The SHOCKING Truth Science Reveals!

Personal Fábio Vilas Boas

Shared 1 week ago

98 views

9:36

The Power Nap Secret: Hidden Muscle Growth REVEALED!

Personal Fábio Vilas Boas

Shared 1 week ago

119 views

9:58

Is Gym Culture DEAD? 2025 Fitness Trends SHOCK!

Personal Fábio Vilas Boas

Shared 1 week ago

780 views

11:07

URS at the Open?! Ramon Dino's Updated Shape and Poses ROCK!

Personal Fábio Vilas Boas

Shared 1 week ago

1.6K views

10:45

Decipher Supplement Labels and Avoid Misleading Marketing!

Personal Fábio Vilas Boas

Shared 1 week ago

31 views

10:12

The Shocking Truth Behind Muscle Pumps — Grow Like Never Before!

Personal Fábio Vilas Boas

Shared 2 weeks ago

230 views

8:56

The Shocking Truth: How Your Mind Controls Your Muscle Gains!

Personal Fábio Vilas Boas

Shared 2 weeks ago

32 views

10:02

Secret Routines of Elite Athletes: Training, Nutrition & Recovery

Personal Fábio Vilas Boas

Shared 2 weeks ago

110 views

8:13

Don't Make This Huge Mistake: Skipping Leg Workouts Can Ruin Everything!

Personal Fábio Vilas Boas

Shared 2 weeks ago

56 views

8:53

The Shocking Impact of the Gym: How to Transform Your Body and Mind Fast!

Personal Fábio Vilas Boas

Shared 2 weeks ago

68 views

12:47

Bodybuilder with a Beard: Reaction to the Masculine Shape that Shocked the Bodybuilder

Personal Fábio Vilas Boas

Shared 2 weeks ago

189 views

8:01

Genetics & Fitness: How Much Does Your DNA Define Your Potential?

Personal Fábio Vilas Boas

Shared 2 weeks ago

49 views

9:46

Professional Bulking Revealed: Insane Metabolism to Grow Fast!

Personal Fábio Vilas Boas

Shared 3 weeks ago

175 views

8:50

Extreme Cutting: Pro Bodybuilder Diet Revealed (Total Definition)

Personal Fábio Vilas Boas

Shared 3 weeks ago

175 views

8:02

Stop the Muscle Confusion: The Scientific Truth for Real Gains

Personal Fábio Vilas Boas

Shared 3 weeks ago

37 views

9:15

Soda vs. Sports Drink: Find Out What Really Nourishes You

Personal Fábio Vilas Boas

Shared 3 weeks ago

40 views

12:50

Reacting to Igorfina's HILARIOUS Imitations: Cortella, Cariani, Balestrin...

Personal Fábio Vilas Boas

Shared 3 weeks ago

216 views

12:12

JORLAN ARRESTED? Massive police operation exposes illegal laboratory!

Personal Fábio Vilas Boas

Shared 3 weeks ago

85 views

10:13

Unleashing Your Inner Motivation: Change Your Mindset and Be Unstoppable

Personal Fábio Vilas Boas

Shared 3 weeks ago

52 views

10:13

Celebrity Personal Trainers' Secrets Revealed!

Personal Fábio Vilas Boas

Shared 4 weeks ago

34 views

9:48

Headaches While Lifting Weights? The Shocking Truth Revealed!

Personal Fábio Vilas Boas

Shared 4 weeks ago

52 views

8:57

Periodization Secrets: How Bodybuilders Get Bigger Fast

Personal Fábio Vilas Boas

Shared 4 weeks ago

88 views

9:33

Does Working Out While Hungover Destroy Your Gains? The Shocking Truth!

Personal Fábio Vilas Boas

Shared 1 month ago

134 views

6:43

Hafthor Bjornsson Lifts 505KG and Makes Deadlift History!

Personal Fábio Vilas Boas

Shared 1 month ago

297 views

20:25

ATTENTION! CAROL VAZ Exposes the Surprising Truth!

Personal Fábio Vilas Boas

Shared 1 month ago

491 views

8:34

Do You Eat Only Snacks for Dinner? Discover the Hidden Dangers Now!

Personal Fábio Vilas Boas

Shared 1 month ago

25 views

9:02

Is Localized Fat a Myth? The Truth Nobody Told You!

Personal Fábio Vilas Boas

Shared 1 month ago

105 views

11:08

Carb Mistakes That Sabotage Your Muscle Gains!

Personal Fábio Vilas Boas

Shared 1 month ago

313 views

9:03

Are You Eating Wrong Before Your Workout? Find Out Now!

Personal Fábio Vilas Boas

Shared 1 month ago

46 views

7:53

Is Bodybuilding Just for the Rich? The Truth About the Real Costs!

Personal Fábio Vilas Boas

Shared 1 month ago

242 views

8:39

How to Overcome the Temptation of Junk Food and Lose Weight for Real

Personal Fábio Vilas Boas

Shared 1 month ago

16 views

13:19

Nick Walker Shocks the World with Surgical Training for the 2025 Olympia!

Personal Fábio Vilas Boas

Shared 1 month ago

329 views

9:25

Losing Muscle as You Age? Discover the Shocking Truth!

Personal Fábio Vilas Boas

Shared 1 month ago

146 views

9:11

What Do Bodybuilding Champions Think? Motivation and Overcoming!

Personal Fábio Vilas Boas

Shared 1 month ago

45 views

8:49

Coaches and Young Athletes: How to Ensure Health and Safety!

Personal Fábio Vilas Boas

Shared 1 month ago

25 views

8:02

What to Eat Before and After Your Workout? Foods that BOOST your RESULTS!

Personal Fábio Vilas Boas

Shared 1 month ago

188 views

10:04

Perfect Abs: The Best Exercises for Your Body

Personal Fábio Vilas Boas

Shared 1 month ago

168 views

9:02

Female Bodybuilding: The Shocking Truth About Juicing!

Personal Fábio Vilas Boas

Shared 1 month ago

66 views

13:07

Leandro Twin Suffers AI Scam: The Truth About the B.O Revealed!

Personal Fábio Vilas Boas

Shared 1 month ago

48 views

9:49

3 Destructive Myths About Exercise in Older Adulthood Revealed

Personal Fábio Vilas Boas

Shared 1 month ago

435 views

8:34

Dopamine Addiction: Why You Can't Improve Your Workout

Personal Fábio Vilas Boas

Shared 1 month ago

34 views

8:35

Discover the Scientific Truth About Rapid Muscle Memory!

Personal Fábio Vilas Boas

Shared 1 month ago

185 views

37:49

Former employees denounce Carol Vaz: the SHOCKING truth!

Personal Fábio Vilas Boas

Shared 1 month ago

173 views

7:33

Scientific Secret Revealed: Build Huge Biceps and Triceps!

Personal Fábio Vilas Boas

Shared 1 month ago

370 views

19:29

Ronnie Coleman Beats the Infection! Incredible Emotion and Overcoming

Personal Fábio Vilas Boas

Shared 1 month ago

39 views

19:56

Carol Vaz's HUMILIATING dismissal exposes the Bitter Truth of the Market!

Personal Fábio Vilas Boas

Shared 1 month ago

189 views

9:10

Is training to failure ESSENTIAL or a MISTAKE that destroys your gains?

Personal Fábio Vilas Boas

Shared 1 month ago

34 views

9:10

Ultimate Guide: Choose the Right Gym and Change Your Body!

Personal Fábio Vilas Boas

Shared 1 month ago

33 views

8:54

Tired of Stagnating? I'll Answer Your Fitness Questions NOW!

Personal Fábio Vilas Boas

Shared 1 month ago

37 views

9:15

The Future of Fitness Is Here: AI, VR, and Personalized Nutrition!

Personal Fábio Vilas Boas

Shared 1 month ago

214 views

8:44

Why Aren't Your Muscles Growing? Science Answers!

Personal Fábio Vilas Boas

Shared 1 month ago

67 views