But that can make it complicated when you're trying to navigate this health & fitness space.
Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without ..
Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.
Build muscle through resistance training:
1. Training your muscle groups at least twice gives superior results compared to training only once. 2. Start with your main compound exercise. 3. The more frequency you train, the less volume you require per session. 4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.
Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.
Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.
Results take time. That's why it's valuable to achieve.
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
GAINSBYBRAINS
GAINSBYBRAINS
going to film tomorrow again!! sorry for not uploading for a minute. what videos do you want to see from me?🫶
3 months ago | [YT] | 157
View 59 replies
GAINSBYBRAINS
soooo based on your comments I think the only think left for me to do is start another bulk & share everything on here🤭 I’m excited!!
1 year ago | [YT] | 9,159
View 144 replies
GAINSBYBRAINS
There are so many contradicting claims on social.
It's because they are in the attention business.
But that can make it complicated when you're trying to navigate this health & fitness space.
Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without ..
Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.
Build muscle through resistance training:
1. Training your muscle groups at least twice gives superior results compared to training only once.
2. Start with your main compound exercise.
3. The more frequency you train, the less volume you require per session.
4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.
Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.
Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.
Results take time. That's why it's valuable to achieve.
2 years ago | [YT] | 1,072
View 34 replies
GAINSBYBRAINS
+ 9 kg / 20 lbs since august 22. slow & steady always!! my new guide is NOW LIVE🤭🤭 & 20% OFF for limited time: gainsbybrains.com/products/elevate-guide-12-week-g…
2 years ago | [YT] | 3,719
View 74 replies
GAINSBYBRAINS
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
2 years ago | [YT] | 2,677
View 44 replies
GAINSBYBRAINS
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
2 years ago | [YT] | 1,398
View 33 replies