Hi it’s Sophie! Thank you for being here❤️
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choose wisely
GAINSBYBRAINS
Shared 55 years ago
47K views
EAT BETTER NOT LESS
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my favorite animal is me remembering my potential
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this is what selfcare looks like
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REMINDER TO NOT SKIP GYM TODAY
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luteal phase made me forget who I am, the gym made me remember 💅💅
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WHAT I EAT FOR FAT LOSS
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‘ab workouts are boring’ .. me:
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HOW I GREW MY GLUTES
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some of my fav high-protein, healthy meals
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what I eat in a day SHRED EDITION🔥
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day 1 of my 30 day fat loss journey explained
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this audio 👏👏
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it’s backless season
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the BEST way to add protein to your avocado toast 🥑
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until failure
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healthy breakfast inspo
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ABS WITH WEIGHTS
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stair sprints are INSANE
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quick & intense
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shredded abs
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guess my star sign
train insane or remain the same 😌
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some healthy, high-protein & easy meals I’ve been loving
HEALTHY BREAKFAST INSPO
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WHAT I ATE TODAY (fat loss edition)
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UPPER BODY GAINS x 1000
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a back exercise I will never stop doing
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throwback to when I had shredded abs
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this is how I do it
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WHAT I ATE TODAY
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I had no idea I made this much progress
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let’s get curvyyy
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act like the person you want to become
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it’s going to pay off
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73K views
the mind-muscle connection with this one..
focused
what I ate today
THE BULK IS ON
THIS is training but so is this
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TRAIN WITH ME for a defined back
WHAT I EAT IN A DAY
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healthy breakfast ideas
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working on that BACK
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big back energy
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PERFECT STEAK & EGGS
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