Hi it’s Sophie! Thank you for being here❤️
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THE SEASON IS HERE
GAINSBYBRAINS
Shared 55 years ago
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UR JUST LUCKY TO HAVE A BODY LIKE THAT
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DO THIS for a fiiiine upper body
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STOP DOING THIS AND GET RESULTS
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It Might Be Sad But It's THE TRUTH
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Your friendly gym girl reminder that we all start somewhere
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How I Changed My Physique
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EVERYTHING CHANGED once I knew this
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HOW I GET A DEFINED BACK
DON’T SKIP THIS before your workouts
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this DESTROYED my glutes (in a good way)
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GROW YOUR GLUTES with this workout
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I don’t drink but I’ll bring a sixpack
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inverted rows for thickness
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this is what selfcare looks like
REMINDER TO NOT SKIP GYM TODAY
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luteal phase made me forget who I am, the gym made me remember 💅💅
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