Flow High Performance

🏋️ The goal of progressive overload for muscle growth is:

1 week ago | [YT] | 53

Flow High Performance

📈 Are you currently trying to bulk, cut or maintain?

3 weeks ago | [YT] | 25

Flow High Performance

🤔 What is the truest definition of 'fatigue', in relation to resistance training?

1 month ago | [YT] | 31

Flow High Performance

🏋️ Which do you prioritise in training sessions?

1 month ago | [YT] | 32

Flow High Performance

🏃‍♂️ How many times per week do you exercise (including lifting, sport, cardio etc.)?

2 months ago | [YT] | 33

Flow High Performance

🧘 Do you perform regular stretching?

2 months ago | [YT] | 36

Flow High Performance

📝 Do you follow a training program?

3 months ago | [YT] | 31

Flow High Performance

💪 What body fat percentage would you estimate yourself to be?

3 months ago | [YT] | 43

Flow High Performance

⏱️ According to a recent meta-analysis by Singer et al. (2024), what rest period duration was found to produce the greatest muscle growth?

3 months ago | [YT] | 36

Flow High Performance

📉What approximate percentage of lean mass do we typically lose during weight loss, when no specific strategies (e.g. resistance training, high protein diet etc.) are implemented to retain lean mass?

4 months ago | [YT] | 37