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17:59

Fat Loss Fundamentals

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11:09

Optimal vs Time-Efficient Training

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14:39

What's the Best Way to Train for Health & Longevity?

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14:50

Every Benefit of Weight Training

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14:55

How Close to Failure Should You Train?

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Shared 3 weeks ago

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16:51

Do You Need to Stretch?

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12:39

Is Protein Helpful for Weight Loss?

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Shared 1 month ago

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20:41

How to Create a Hypertrophy Training Program

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14:18

How to Use Calisthenics for Muscle Growth

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7:47

What's the Minimum Protein Intake to Build Muscle?

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9:24

What Body Fat Percentage Should You Aim For?

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14:50

Most Underrated & Overrated Variables for Muscle Growth

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17:01

What Really Matters for Muscle Growth (and What Doesn't)

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14:44

Lifting Quality vs Quantity | Which is More Important?

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17:31

Ultimate Beginners Guide to Weight Training

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14:39

Complete Muscle Growth Guide

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15:39

Complete Protein Guide for Muscle Growth

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19:25

Lifting vs Diet vs Cardio | What Roles Do They Play?

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16:19

What Rep Speed is Best for Muscle Growth?

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17:29

Steps vs Cardio | Which is Best for Fat Loss, Health & Performance?

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206K views

15:26

How to Stick to Your Diet

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12:23

Can You Bulk Without Gaining Fat?

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Shared 4 months ago

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20:51

How Long Does it Take to Recover From a Workout?

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Shared 4 months ago

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11:56

Traditional Training vs Advanced Techniques | Which Builds More Muscle?

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Shared 5 months ago

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17:14

How Many Calories Should You Eat?

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18:09

Do You Need to Logbook Your Workouts?

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Shared 5 months ago

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15:12

How Often Should You Change Your Lifting Routine?

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Shared 6 months ago

26K views

20:46

How to Build Muscle & Lose Fat | A Complete Guide

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18:46

How Does Sleep Affect Fitness Goals?

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Shared 7 months ago

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14:07

Using Sensations to Enhance Muscle Growth

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18:23

How to Apply Progressive Overload for Muscle Growth

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Shared 8 months ago

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16:38

Which Training Split Should You Follow?

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19:07

How to Balance Different Training Goals

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88K views

16:02

Modify Any Exercise to Maximise Muscle Growth

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Shared 9 months ago

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21:22

How Much Protein Should You Eat?

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Shared 9 months ago

19K views

18:41

Practical Lifestyle Tips to Promote Weight Loss

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Shared 10 months ago

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12:57

What Range of Motion Should You Train With?

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Shared 10 months ago

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16:34

How Long Should Your Workouts Last?

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Shared 11 months ago

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24:47

What Factors are Most Important for Fat Loss?

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Shared 11 months ago

219K views

15:08

How Many Reps Should You Do?

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Shared 1 year ago

94K views

25:21

What is the Best Way to Measure Muscle Growth?

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21:49

Complete Intuitive Eating Guide

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13:44

How Many Steps Should You Do per Day?

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Shared 1 year ago

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14:19

How Important are 'Effective Reps' for Muscle Growth?

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Shared 1 year ago

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24:33

How to Build Muscle as a Beginner vs Advanced Lifter

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21:21

Exercise Selection Hierarchy

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17:43

Exercise vs Diet for Muscle Growth & Fat Loss

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Shared 1 year ago

32K views

15:38

Bulking & Cutting: Is it Necessary?

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Shared 1 year ago

92K views

16:10

When Should You Increase Load for Hypertrophy Training?

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Shared 1 year ago

540K views

21:24

How to Create a Diet Plan for Muscle Growth & Fat Loss

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Shared 1 year ago

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19:43

How to Stay Consistent with Training for 10+ Years

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Shared 1 year ago

42K views

16:08

Free Weights vs Machines for Muscle Growth

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Shared 1 year ago

337K views

18:25

Do You Need to Get Stronger to Build Muscle?

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Shared 1 year ago

17K views

14:49

How Much Growth do Accessory Muscles Get from Compound Lifts?

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Shared 1 year ago

94K views

20:55

The Consequences of Being Too Lean

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Shared 1 year ago

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25:41

How to Train for Different Goals

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976K views

18:27

Long Muscle Length Training for Hypertrophy?

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15:09

Post-Failure Training for Muscle Growth?

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34K views

27:47

How to Set Calories & Macros for Muscle Growth & Fat Loss

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Shared 1 year ago

91K views

19:35

How Hard Should You Train for Muscle Growth?

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Shared 1 year ago

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