曼蒂媽咪mandyeathealth - Invidious

曼蒂媽咪mandyeathealth

三寶曼蒂媽×減醣料理輕鬆作
不是去買菜，就是去健身
努力過好奔五的日子

🥦 低醣 × 烘焙 × 家常料理
🔥 熱銷低醣吐司下方連結搶購⬇️

2019年出版［三段式減醣料理一盤搞定］，是我特地為減醣新手寫的減醣書

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三菜一湯簡單煮\香菇雞湯\薑絲蒸魚片\麻辣鴨血\鮮蝦炒青花菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

694 views

1:00

「米紙蘋果派」。減脂也能吃的減醣小點心

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.2K views

1:00

簡單煮少油煙「鮮蝦炒青花菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

2K views

1:00

皮蛋+剝皮辣椒，早就該嘗試的美味

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.5K views

1:00

「米紙芋頭起司卷」芋頭跟起司的內餡也太好吃了

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.6K views

1:00

抹茶奇亞籽早餐杯，高纖飽足，隔天好順暢(matcha chia seed pudding)

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.3K views

1:00

佛手瓜作沙拉，沒想到這麼好吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.7K views

1:00

飯後甜點這樣吃，天然水果優格冰淇淋

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.1K views

1:00

|五天不重複。早餐優格碗|早餐這樣吃，清爽無負擔

曼蒂媽咪mandyeathealth

Shared 55 years ago

622 views

1:00

莓果冰淇淋優格飲，自製的飲品喝起來清爽無負擔

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.7K views

1:00

氣炸蘑菇鑲肉。減醣料理

曼蒂媽咪mandyeathealth

Shared 55 years ago

378 views

1:00

無麵粉「香蕉可可蛋糕」，高纖低碳

曼蒂媽咪mandyeathealth

Shared 55 years ago

238 views

1:00

輕鬆上菜。酒釀燒豬肉

曼蒂媽咪mandyeathealth

Shared 55 years ago

485 views

1:00

高纖低卡豆渣鬆餅。低碳低脂高蛋白

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.3K views

1:00

奶油燉魚片，美味營養的減醣料理煮起來

曼蒂媽咪mandyeathealth

Shared 55 years ago

489 views

1:00

泡菜納豆涼拌豆腐。日韓組合很可以，不敢吃納豆可以這樣吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

香烤豬肋排。先燉再烤好軟嫩

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.8K views

1:00

低卡低脂。香蕉黑巧燕麥冰沙

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

辣辣堅果小魚乾。快手上菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

396 views

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早餐也能像甜點一樣療癒

曼蒂媽咪mandyeathealth

Shared 55 years ago

359 views

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快手早餐。香蕉肉桂燕麥脆片優格碗

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

家常滷臭豆腐。兩個小撇步讓豆腐更好吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.2K views

1:00

冷藏不硬邦邦「香蒜奶油醬」

曼蒂媽咪mandyeathealth

Shared 55 years ago

4.1K views

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米紙蝦腸粉。減脂必吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

3.1K views

1:00

無麵粉鬆餅下午茶

曼蒂媽咪mandyeathealth

Shared 55 years ago

371 views

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無麵粉蒜香奶油乳酪包

曼蒂媽咪mandyeathealth

Shared 55 years ago

1K views

1:00

「無麵粉洋蔥雞肉水餃」，飲控也能安心吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.3K views

1:00

「無麵粉熊熊吐司」

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.1K views

1:00

「無麵粉雞肉漢堡」

曼蒂媽咪mandyeathealth

Shared 55 years ago

894 views

1:00

漢堡/鬆餅/肉桂卷全都不含精緻澱粉

曼蒂媽咪mandyeathealth

Shared 55 years ago

414 views

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「蕃茄泡菜燉牛肉」

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.4K views

1:00

完美翻面「米紙蚵仔煎」

曼蒂媽咪mandyeathealth

Shared 55 years ago

8.3K views

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沒有糯米的燒麻吉

曼蒂媽咪mandyeathealth

Shared 55 years ago

771 views

1:00

特調麻醬醬汁完美比例不藏私

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.8K views

1:00

無糖花生醬/芝麻醬/麻油/苦茶油推薦

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.3K views

1:00

毛豆黑芝麻養生豆漿

曼蒂媽咪mandyeathealth

Shared 55 years ago

593 views

1:00

減醣版芋頭鹹肉粥

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.5K views

1:00

韓國芝麻葉煎肉餅

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.2K views

1:00

日式鹽麴小黃瓜

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.4K views

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家常「皮蛋炒地瓜葉」

曼蒂媽咪mandyeathealth

Shared 55 years ago

3K views

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換個方式吃沙拉，「低卡鮪魚黃瓜沙拉」

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.2K views

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蛤蜊大吐砂

曼蒂媽咪mandyeathealth

Shared 55 years ago

1K views

1:00

氣炸迷你馬鈴薯

曼蒂媽咪mandyeathealth

Shared 55 years ago

10K views

1:00

無麵粉蘋果肉桂瑪芬

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.2K views

1:00

最強懶人 #瘦腹料理

曼蒂媽咪mandyeathealth

Shared 55 years ago

958 views

1:00

午餐「辣辣堅果雞肉沙拉」

曼蒂媽咪mandyeathealth

Shared 55 years ago

308 views

1:00

燕麥抹醬吃過嗎？

曼蒂媽咪mandyeathealth

Shared 55 years ago

1K views

1:00

曼蒂首開燕麥脆片團購，一包只要$159元快點來（招手~https://granolagaga.1shop.tw/mandy0421

曼蒂媽咪mandyeathealth

Shared 55 years ago

215 views