Stubbornness is Different from Persistence

Hormesis: The Discomfort That Heals (and the Poison That Makes You Sick)

Warm-up Day 2025: Dr. Adolfo Duarte

A Fat that Makes You Lose Weight?!

Esquenta Jornada 2025: Antônio Kraychete

You are what your parents ate!

First 1000 Days: How Sugar and Ultra-Processed Foods Destroy Future Health

Mitochondria: Much More Than Energy

The New Nutrition: Real-Time Data, Personal Responses, and the End of ‘One Size Fits All’

Mental Health, Insulin, and Mitochondria: What Science Has Discovered

Warm-up Day 2025: Dr. Alexandre Duarte

The 7-Country Study and the Nutrition Disaster

Centenarians: Much more than exotic habits

2025 Journey Warm-up: Maurício Lima (DJSurfer)

Warm-up Day 2025: Dr. William Rutzen

Warm-up Day 2025: Carol Paiva

The Illusion of Accuracy in Nutrition: What No One Explained to You

The Hidden Truth Behind the Mediterranean Diet: Marketing or Science?

Why Is It So Hard to Gain Muscle? (Explained by Science)

Butter vs. Margarine: The Debate the Industry Wants to Avoid

FGF21 in Practice: What Happens When I Cut Protein from My Diet (Episode 2)

FGF21 in Practice: What Happens When I Cut Protein from My Diet (Episode 1)

How the Precautionary Principle Can Save Your Health (and Your Sanity)

The Scientific Truth About Sugar Addiction: Dopamine, Insulin, and Cravings

2025 Journey Warm-up: Arthur Ribeiro

2025 Journey Warm-Up: Sérgio Pflanzer

The Brain Needs Fat: The End of the Glucose Dogma

Esquenta Jornada 2025: Felipe Piacesi

The Dunning-Kruger Effect: When Ignorance Breeds Confidence

2025 Journey Warm-up: Valéria Jacob

The Blue Zones Hoax: What No One Tells You About Longevity

What to do if your cholesterol explodes on Low Carb (Hyperresponders)

2025 Journey Warm-Up: Fernanda Anders

Do vegans live longer?

Processed meat and cancer: learn the truth behind this association

Advantages of the Ketogenic Athlete

An Essential Saturated Fat?

Silvio Ramos: O Açúcar ainda é o grande vilão da Odontologia?

Dr. Adolfo Duarte: Live Nerd

The Truth About Evolution and the Energy (Fat) That Sustained Homo Sapiens

Fructose increases Uric Acid

Dra. Rachel Furtado: Aspectos Metabólicos do Câncer

Dr. Rafael Bracca: O Mito do Colesterol

10 Myths of Veganism

Why don't we produce Vitamin C and How to get it in Carnivore?

Breast milk and human arrogance

Longevity: Quantity or Quality?

The Power of the Sun

Thyago Suga: Bodybuilding e Dieta Carnívora

The Crisis of Movement

Live Nerd: Perguntas & Respostas

What does Fructose have to do with alcoholism?

Does a Low Carb Diet Affect the Thyroid?

Live Nerd: Perguntas & Respostas

Sugar Diet?

Are We Carnivores?

The order of what you eat matters!

Rafael Rigolon: Why etymology is important and the danger of pseudo-etymologies

What do Alzheimer's and Cancer have in common? And how can they be prevented?

How does my Ancestral Nutrition consultancy work?