Staying Active - Invidious

Staying Active

Here at Staying Active we wish to help improve your quality of life by providing you with information to help empower you to live an active and healthy lifestyle. Have a look at our website for our most recent articles and our Facebook page for all the latest information on health and fitness for Seniors.

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6:47

Bowls movement screen

Staying Active

Shared 3 weeks ago

153 views

2:55

Dual task balance exercise

Staying Active

Shared 3 weeks ago

137 views

4:34

Quick exercise tip: dynamic balance exercise

Staying Active

Shared 1 month ago

255 views

8:57

Yoga exercise snack

Staying Active

Shared 1 month ago

204 views

1:51

Ankle and toe strength exercise

Staying Active

Shared 1 month ago

90 views

2:15

Ankle strength exercise with a twist

Staying Active

Shared 1 month ago

82 views

5:06

Balance and strength

Staying Active

Shared 4 months ago

270 views

8:04

Quick exercise tip; Balance exercise variations

Staying Active

Shared 5 months ago

554 views

1:14

We are changing our name!

Staying Active

Shared 5 months ago

81 views

1:34

Easy bed exercise for upper back strength and mobility

Staying Active

Shared 5 months ago

329 views

4:33

Resistance band tips for leg exercises

Staying Active

Shared 6 months ago

377 views

2:21

Arm strengthening exercise with a twist

Staying Active

Shared 6 months ago

295 views

2:12

Stress reduction exercises for the upper shoulders

Staying Active

Shared 6 months ago

500 views

3:43

Calf muscle exercise

Staying Active

Shared 8 months ago

330 views

2:26

Air boxing memory test

Staying Active

Shared 8 months ago

267 views

3:10

Shoulder mobility check and exercise

Staying Active

Shared 9 months ago

188 views

2:38

Hip mobility check and exercise

Staying Active

Shared 9 months ago

319 views

24:06

Arm strengthening home exercise class with Suzy

Staying Active

Shared 10 months ago

401 views

1:28

Seated hip shifting exercise

Staying Active

Shared 10 months ago

470 views

2:21

Grip strength towel rolls

Staying Active

Shared 10 months ago

834 views

2:10

Calf raise variation

Staying Active

Shared 11 months ago

326 views

1:41

Unique balance exercise

Staying Active

Shared 11 months ago

671 views

1:49

Seated hip mobility exercise

Staying Active

Shared 1 year ago

230 views

30:20

Leg strengthening exercise class with seated and standing exercises

Staying Active

Shared 1 year ago

1.1K views

2:04

Knee strength and mobility exercise

Staying Active

Shared 1 year ago

379 views

2:48

Stability test for side to side differences

Staying Active

Shared 1 year ago

273 views

2:21

Upper back mobility exercise

Staying Active

Shared 1 year ago

339 views

1:43

Easy hip mobility exercise

Staying Active

Shared 1 year ago

308 views

2:55

Balance and core strength exercise using uneven loading

Staying Active

Shared 1 year ago

521 views

1:47

Exercise posture for hip exercise

Staying Active

Shared 1 year ago

232 views

2:50

Hip bridge muscles and variations

Staying Active

Shared 1 year ago

421 views

4:30

Core strength exercises

Staying Active

Shared 1 year ago

903 views

4:00

Balance exercise for reactive stability

Staying Active

Shared 1 year ago

1.4K views

3:06

Toe strengthening at home

Staying Active

Shared 1 year ago

408 views

2:41

Eye stretches for balance

Staying Active

Shared 1 year ago

538 views

5:15

Falls risk self test

Staying Active

Shared 1 year ago

580 views

3:51

Hip strengthening exercise- Hip Hinge/Dipping Bird Variations

Staying Active

Shared 1 year ago

605 views

2:00

Hip hike exercise against wall

Staying Active

Shared 1 year ago

591 views

2:09

Shoulder strengthening exercise for shoulder pain

Staying Active

Shared 1 year ago

571 views

2:36

Improve your deadlift and hip hinge technique

Staying Active

Shared 1 year ago

786 views

1:39

Advanced resistance band pull apart (Shoulder strength and mobility exercise)

Staying Active

Shared 1 year ago

264 views

2:11

Single leg balance progression

Staying Active

Shared 1 year ago

997 views

1:22

Shoulder Press Variation- a shoulder and upper back exercise

Staying Active

Shared 1 year ago

384 views

2:08

Squat exercise for knee health

Staying Active

Shared 1 year ago

824 views

2:57

Assisted shoulder exercise for mobility

Staying Active

Shared 1 year ago

236 views

4:04

Grip strength for gardening

Staying Active

Shared 1 year ago

277 views

4:40

Back strengthening gardening exercises

Staying Active

Shared 1 year ago

1.4K views

4:07

Dynamic stretches for walking

Staying Active

Shared 1 year ago

1.1K views

3:36

Healthy bones exercises

Staying Active

Shared 2 years ago

599 views

2:52

Rotator cuff strengthening tip for external rotation exercise

Staying Active

Shared 2 years ago

178 views

4:46

Isometric exercises for Knee pain

Staying Active

Shared 2 years ago

2.1K views

4:21

Soccer inspired balance exercises

Staying Active

Shared 2 years ago

594 views

3:25

Wrist strengthening exercises

Staying Active

Shared 2 years ago

169 views

3:35

Single leg balance exercise progression

Staying Active

Shared 2 years ago

1.2K views

5:09

Hip hinge and deadlift exercise technique

Staying Active

Shared 2 years ago

1.7K views

6:33

Tennis elbow exercises

Staying Active

Shared 2 years ago

186 views

3:23

Wrist position during exercise

Staying Active

Shared 2 years ago

797 views

3:20

Calf raise exercise for balance

Staying Active

Shared 2 years ago

1.1K views

5:59

Foot exercises for balance

Staying Active

Shared 2 years ago

1.9K views

3:17

Balance reach exercise

Staying Active

Shared 2 years ago

2.1K views