Staying Active - Invidious

Staying Active

Here at Staying Active we wish to help improve your quality of life by providing you with information to help empower you to live an active and healthy lifestyle. Have a look at our website for our most recent articles and our Facebook page for all the latest information on health and fitness for Seniors.

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1:59

Neck circle mobility exercise

Staying Active

Shared 3 weeks ago

185 views

6:47

Bowls movement screen

Staying Active

Shared 2 months ago

257 views

2:55

Dual task balance exercise

Staying Active

Shared 2 months ago

303 views

4:34

Quick exercise tip: dynamic balance exercise

Staying Active

Shared 2 months ago

304 views

8:57

Yoga exercise snack

Staying Active

Shared 2 months ago

299 views

1:51

Ankle and toe strength exercise

Staying Active

Shared 3 months ago

99 views

2:15

Ankle strength exercise with a twist

Staying Active

Shared 3 months ago

85 views

5:06

Balance and strength

Staying Active

Shared 5 months ago

282 views

8:04

Quick exercise tip; Balance exercise variations

Staying Active

Shared 6 months ago

593 views

1:14

We are changing our name!

Staying Active

Shared 7 months ago

83 views

1:34

Easy bed exercise for upper back strength and mobility

Staying Active

Shared 7 months ago

333 views

4:33

Resistance band tips for leg exercises

Staying Active

Shared 7 months ago

389 views

2:21

Arm strengthening exercise with a twist

Staying Active

Shared 8 months ago

298 views

2:12

Stress reduction exercises for the upper shoulders

Staying Active

Shared 8 months ago

509 views

3:43

Calf muscle exercise

Staying Active

Shared 9 months ago

335 views

2:26

Air boxing memory test

Staying Active

Shared 10 months ago

270 views

3:10

Shoulder mobility check and exercise

Staying Active

Shared 10 months ago

193 views

2:38

Hip mobility check and exercise

Staying Active

Shared 10 months ago

322 views

24:06

Arm strengthening home exercise class with Suzy

Staying Active

Shared 11 months ago

423 views

1:28

Seated hip shifting exercise

Staying Active

Shared 1 year ago

506 views

2:21

Grip strength towel rolls

Staying Active

Shared 1 year ago

951 views

2:10

Calf raise variation

Staying Active

Shared 1 year ago

335 views

1:41

Unique balance exercise

Staying Active

Shared 1 year ago

673 views

1:49

Seated hip mobility exercise

Staying Active

Shared 1 year ago

238 views

30:20

Leg strengthening exercise class with seated and standing exercises

Staying Active

Shared 1 year ago

1.2K views

2:04

Knee strength and mobility exercise

Staying Active

Shared 1 year ago

383 views

2:48

Stability test for side to side differences

Staying Active

Shared 1 year ago

277 views

2:21

Upper back mobility exercise

Staying Active

Shared 1 year ago

339 views

1:43

Easy hip mobility exercise

Staying Active

Shared 1 year ago

309 views

2:55

Balance and core strength exercise using uneven loading

Staying Active

Shared 1 year ago

523 views

1:47

Exercise posture for hip exercise

Staying Active

Shared 1 year ago

234 views

2:50

Hip bridge muscles and variations

Staying Active

Shared 1 year ago

422 views

4:30

Core strength exercises

Staying Active

Shared 1 year ago

909 views

4:00

Balance exercise for reactive stability

Staying Active

Shared 1 year ago

1.5K views

3:06

Toe strengthening at home

Staying Active

Shared 1 year ago

468 views

2:41

Eye stretches for balance

Staying Active

Shared 1 year ago

545 views

5:15

Falls risk self test

Staying Active

Shared 1 year ago

581 views

3:51

Hip strengthening exercise- Hip Hinge/Dipping Bird Variations

Staying Active

Shared 1 year ago

627 views

2:00

Hip hike exercise against wall

Staying Active

Shared 1 year ago

632 views

2:09

Shoulder strengthening exercise for shoulder pain

Staying Active

Shared 1 year ago

573 views

2:36

Improve your deadlift and hip hinge technique

Staying Active

Shared 1 year ago

941 views

1:39

Advanced resistance band pull apart (Shoulder strength and mobility exercise)

Staying Active

Shared 1 year ago

265 views

2:11

Single leg balance progression

Staying Active

Shared 1 year ago

1K views

1:22

Shoulder Press Variation- a shoulder and upper back exercise

Staying Active

Shared 1 year ago

386 views

2:08

Squat exercise for knee health

Staying Active

Shared 1 year ago

831 views

2:57

Assisted shoulder exercise for mobility

Staying Active

Shared 1 year ago

241 views

4:04

Grip strength for gardening

Staying Active

Shared 2 years ago

280 views

4:40

Back strengthening gardening exercises

Staying Active

Shared 2 years ago

1.4K views

4:07

Dynamic stretches for walking

Staying Active

Shared 2 years ago

1.2K views

3:36

Healthy bones exercises

Staying Active

Shared 2 years ago

599 views

2:52

Rotator cuff strengthening tip for external rotation exercise

Staying Active

Shared 2 years ago

178 views

4:46

Isometric exercises for Knee pain

Staying Active

Shared 2 years ago

2.1K views

4:21

Soccer inspired balance exercises

Staying Active

Shared 2 years ago

604 views

3:25

Wrist strengthening exercises

Staying Active

Shared 2 years ago

170 views

3:35

Single leg balance exercise progression

Staying Active

Shared 2 years ago

1.2K views

5:09

Hip hinge and deadlift exercise technique

Staying Active

Shared 2 years ago

1.9K views

6:33

Tennis elbow exercises

Staying Active

Shared 2 years ago

188 views

3:23

Wrist position during exercise

Staying Active

Shared 2 years ago

817 views

3:20

Calf raise exercise for balance

Staying Active

Shared 2 years ago

1.2K views

5:59

Foot exercises for balance

Staying Active

Shared 2 years ago

2K views