I'm a mobile concierge physical therapist who helps busy professionals and women over 35 with chronic low back pain return to resistance training through in-person and virtual programs.
11 videos
Lumbar Stabilization
Dr. Adam Kays
2 videos
Hinge
-1 video
Carry
Push
Lunge
Squat
10 videos
Nerve Glides
22 videos
Cervical Rehab Favorites
28 videos
Self Mobilizations
8 videos
Lumbopelvic Motor Control Exercises
5 videos
Rib Expansion Exercises
14 videos
Dynamic Warm Up Exercises
Shape Up Paddle - Pickleball Warm Up
Dynamic Exercise Warm-Up for Pickleball