I'm a mobile concierge physical therapist who helps busy professionals and women over 30 with chronic low back pain return to pain-free resistance training.
5:04
Phase 1: Find Your Breath
Dr. Adam Kays
Shared 2 weeks ago
58 views
4:25
Dr. Adam's Mobility Assessment
Shared 4 months ago
124 views
0:26
Single Leg Rock Back
Shared 1 year ago
133 views
0:25
Half Kneeling Thoracic Rotation
39 views
0:22
Prone Reverse Snow Angels
36 views
0:23
Prone Segmental Cervical Extension
55 views
0:21
Prone Cervical Retraction
138 views
0:19
Prone W to Y
28 views