I'm a mobile concierge physical therapist who helps busy professionals and women over 30 with chronic low back pain return to pain-free resistance training.
4:25
Dr. Adam's Mobility Assessment
Dr. Adam Kays
Shared 4 months ago
93 views
0:26
Single Leg Rock Back
Shared 1 year ago
127 views
0:25
Half Kneeling Thoracic Rotation
39 views
0:22
Prone Reverse Snow Angels
35 views
0:23
Prone Segmental Cervical Extension
49 views
0:21
Prone Cervical Retraction
115 views
0:19
Prone W to Y
24 views