I'm a mobile concierge physical therapist who helps busy professionals and women over 30 with chronic low back pain return to resistance training through in-person and virtual coaching.
4:25
Dr. Adam's Mobility Assessment
Dr. Adam Kays
Shared 2 months ago
80 views
0:26
Single Leg Rock Back
Shared 1 year ago
114 views
0:25
Half Kneeling Thoracic Rotation
37 views
0:22
Prone Reverse Snow Angels
28 views
0:23
Prone Segmental Cervical Extension
47 views
0:21
Prone Cervical Retraction
81 views
0:19
Prone W to Y
23 views