I'm a physical therapist who specializes in chronic low back pain and movement analysis. I help busy professionals and women over 30 with chronic low back pain return to pain-free strength and fitness training. Available for virtual consultations.
3:07
Ouray Perimeter Trail Hike
Dr. Adam Kays
Shared 4 weeks ago
60 views
7:12
Mobility Assessment
Shared 1 month ago
55 views
3:18
Lumbar Extensions Progressions
57 views
3:12
Lumbar Flexion Progressions
18 views
5:04
Phase 1: Find Your Breath
Shared 3 months ago
67 views
0:26
Single Leg Rock Back
Shared 1 year ago
158 views
0:25
Half Kneeling Thoracic Rotation
39 views
0:22
Prone Reverse Snow Angels
45 views
0:23
Prone Segmental Cervical Extension
66 views
0:21
Prone Cervical Retraction
267 views
0:19
Prone W to Y
32 views