DIR Sport and Fitness Youtube Channel

2:48

At home Workout 8/23/25

Shared 3 months ago

2 views

5:21

At Home Workout 8/22/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

2 views

1:24

At home workout 8/21/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

4 views

1:27

At Home Workout 8/20/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

1 view

2:08

At Home Workout 8/19/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

0 views

2:35

At home workout 8/18/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

1 view

1:47

At Home Workout 8/16/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

1 view

2:22

At Home Workout 8/15/25

DIR Sport and Fitness Youtube Channel

Shared 3 months ago

2 views

0:06

Glute/ Hip Stretch

DIR Sport and Fitness Youtube Channel

Shared 1 year ago

8 views

48:19

Yoga 6.19.22

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

5 views

0:16

Incline reach through

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

4 views

0:10

Neck stretch

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:08

Knee hug

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

5 views

0:09

Alternating toe touch

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

2 views

0:10

Body weight squats

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:07

arm circles

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

1 view

0:16

Reach through

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:10

Push-up

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

1 view

0:14

Incline push-ups

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:11

Sit to stand

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

1 view

0:12

Good morning

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:16

Lateral lunge

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:14

Elbow plank

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

1 view

0:09

Step jacks

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

7 views

0:17

Incline plank

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:12

Shoulder rotations

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:17

Neck Car

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:06

Jumping jacks

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:13

Chest openers

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:11

OH Lean and Reach

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

4 views

0:13

Quad pull stretch

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

0 views

0:11

Alternating hamstring stretch

DIR Sport and Fitness Youtube Channel

Shared 3 years ago

10 views

35:21

8/19/20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

4 views

3:12

Quick stretch routine- follow along

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

29 views

36:59

stretch it out 5.22.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

5 views

1:09

Quick 3 exercises to do at home

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

19 views

1:20

Three band moves to incorporate into your home workouts

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

1 view

41:43

STRETCH IT OUT

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

135 views

40:12

Stretch it out May 1

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

15 views

40:11

Stretch it out 4.24.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

20 views

42:21

Stretch Class

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

10 views

1:22

4.11.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

24 views

38:36

Stretching 4/20/20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

8 views

44:48

Stretching 4.10.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

1 view

2:20

Quick stretch to start your days

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

23 views

3:17

4.9.20 home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

34 views

1:35

At home workout 4.8.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

19 views

1:48

Tuesday 4.7.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

23 views

1:38

4.6.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

27 views

37:40

Stretch class 4.3.20

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

17 views

2:06

4.3.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

32 views

1:31

4.4.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

25 views

1:08

4.2.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

25 views

1:13

4.1.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

34 views

1:13

3.31 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

11 views

1:23

3.30.20 at home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

33 views

1:39

3.28 home workout

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

11 views

1:49

March 26, 2020

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

9 views

1:05

March 27 at home

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

2 views

1:53

3.25 home video upper body

DIR Sport and Fitness Youtube Channel

Shared 5 years ago

11 views