DIR Sport and Fitness Youtube Channel

1:00

suspension/trx chest pres

Shared 55 years ago

241 views

1:00

squat with cable row

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

517 views

1:00

quick exercise to loosen/strengthen hips and low back

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

44 views

1:00

Shoulder Stretch

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

508 views

1:00

Plank with opposite hand opposite foot extension

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

11 views

1:00

Bird dog from bear crawl position

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

61 views

1:00

Side plank with rotation

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

14 views

1:00

Tricep pushups (incline)

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

130 views

1:00

Balance rear fly

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

53 views

1:00

Pullover with in and out

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

424 views

1:00

Db chop

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

3 views

1:00

Banded good morning

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

1 view

1:00

Band pull apart

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

2 views

1:00

Single leg reach

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

5 views

1:00

Lateral lunges

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

51 views

1:00

Mini band bridge

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

533 views

1:00

Hip flexor rocks

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

540 views

1:00

Hamstring stretch

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

313 views

1:00

Seated Hamstring Stretch

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

513 views

1:00

90/90 hip rotations

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

11 views

1:00

single leg standing hamstring

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

421 views

1:00

angled hip flexor rocks

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

3.2K views

1:00

hip flexor rocks

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

438 views

1:00

leg press

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

5K views

1:00

db single arm row

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

84 views

1:00

db front raise

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

1.3K views

1:00

db hold and stand

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

1.4K views

1:00

squeeze press

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

1K views

1:00

kb hinge

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

108 views

1:00

side plank variations

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

167 views

1:00

quick video spiderman planks

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

1.4K views

1:00

band chest press

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

11 views

1:00

band row

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

14 views

1:00

banded leg lowering

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

4 views

1:00

Incline forearm mountain climbers

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

24 views

1:00

Side plank with hip abduction from knee

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

7 views

1:00

Plank reach from knees

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

11 views

1:00

Curtsy lunge

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

3 views

1:00

quick tip celebrate the small wins

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

14 views

1:00

Calf stretcg

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

2 views

1:00

Dynamic hip flexor stretch

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

10 views

1:00

One arm hinge lat pull down

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

56 views

1:00

Banded skier squats

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

18 views

1:00

Half kneeling lateral raise

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

259 views

1:00

RDL to row

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

4 views

1:00

Wallsit

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

9 views

1:00

Towel slams

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

91 views

1:00

Goblet squats

DIR Sport and Fitness Youtube Channel

Shared 55 years ago

5 views