José Lemos Boxing

14:52

What should a sparring day be like?

José Lemos Boxing

Shared 3 days ago

1.7K views

7:38

Learn to jump rope like a professional boxer.

José Lemos Boxing

Shared 1 week ago

8.7K views

5:06

Training alone!

José Lemos Boxing

Shared 3 weeks ago

33K views

8:37

Essential for beginners

José Lemos Boxing

Shared 4 weeks ago

1.7K views

2:47

Learn how to fix it.

José Lemos Boxing

Shared 4 weeks ago

546 views

8:33

Popó's coach's academy

José Lemos Boxing

Shared 4 weeks ago

340 views

6:46

Learn how to train according to your wingspan.

José Lemos Boxing

Shared 1 month ago

1K views

10:23

Getting to know Arena Maximum

José Lemos Boxing

Shared 3 months ago

624 views

3:58

Ulysses Pereira e técnicas para luta

José Lemos Boxing

Shared 3 months ago

704 views

6:53

Combo no estilo soviético

José Lemos Boxing

Shared 3 months ago

977 views

7:25

Combos e Review do Saco de Pancadas da Maximum

José Lemos Boxing

Shared 4 months ago

838 views

5:53

Improve your workouts like this

José Lemos Boxing

Shared 4 months ago

341 views

4:42

Is it really good?

José Lemos Boxing

Shared 4 months ago

396 views

7:14

Learn to work the slip bag

José Lemos Boxing

Shared 4 months ago

0 views

8:19

Exercícios e formas de trabalhar no saco de pancada

José Lemos Boxing

Shared 4 months ago

1K views

5:32

Exercícios para melhorar seu footwork

José Lemos Boxing

Shared 4 months ago

1.7K views

4:11

Aprenda a fazer o overhand

José Lemos Boxing

Shared 5 months ago

904 views

10:55

Base, movement and straight blows

José Lemos Boxing

Shared 5 months ago

1.8K views

5:07

3 formas práticas de encurtar a distância

José Lemos Boxing

Shared 5 months ago

1.5K views

4:05

Eu avisei

José Lemos Boxing

Shared 5 months ago

317 views

5:13

Crawford vs Canelo, minha opinião

José Lemos Boxing

Shared 6 months ago

285 views

5:38

3 ideias simples pra você melhorar suas defesas

José Lemos Boxing

Shared 6 months ago

1.8K views

10:35

What everyone should do

José Lemos Boxing

Shared 6 months ago

18K views

4:29

Formas e momentos de usar

José Lemos Boxing

Shared 6 months ago

661 views

16:13

Bonus 3

José Lemos Boxing

Shared 7 months ago

0 views

8:44

Bonus 2

José Lemos Boxing

Shared 7 months ago

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16:10

Bonus 1

José Lemos Boxing

Shared 7 months ago

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3:56

Conclusion

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Shared 7 months ago

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7:49

Gauntlet with Vest

José Lemos Boxing

Shared 7 months ago

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6:53

Pool Noodle Gauntlet

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Shared 7 months ago

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5:16

Left-Handed Grip

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Shared 7 months ago

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5:30

Left-Handed Gloves Esquiva Falcão

José Lemos Boxing

Shared 7 months ago

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13:00

Free Gauntlet

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Shared 7 months ago

0 views

7:30

Manopla para Condicionamento

José Lemos Boxing

Shared 7 months ago

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13:40

Manopla e Distâncias

José Lemos Boxing

Shared 7 months ago

0 views

13:55

Manopla com Footwork

José Lemos Boxing

Shared 7 months ago

0 views

15:42

Manopla de Velocidade

José Lemos Boxing

Shared 7 months ago

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13:18

Manopla com Golpes de Encontro

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Shared 7 months ago

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14:20

Manopla com Contra Golpes

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Shared 7 months ago

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8:30

Didáticas na Manopla

José Lemos Boxing

Shared 7 months ago

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16:30

Combinações Básicas

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Shared 7 months ago

0 views

7:31

Formas de Puxar Manopla

José Lemos Boxing

Shared 7 months ago

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10:43

Tipos de Manopla

José Lemos Boxing

Shared 7 months ago

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5:14

Introdução

José Lemos Boxing

Shared 7 months ago

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6:01

Boxe é apenas uma luta?

José Lemos Boxing

Shared 7 months ago

632 views

5:42

Aprenda às formas de acertar a cintura do adversário

José Lemos Boxing

Shared 7 months ago

880 views

4:18

Foolproof exercise

José Lemos Boxing

Shared 7 months ago

555 views

5:45

3 combos básicos com ênfase nas distâncias

José Lemos Boxing

Shared 7 months ago

831 views

4:38

Comprei e testei

José Lemos Boxing

Shared 7 months ago

347 views

4:30

O melhor exercício pra fazer sozinho

José Lemos Boxing

Shared 8 months ago

1.1K views

4:57

Já sabia disso?

José Lemos Boxing

Shared 8 months ago

337 views

4:25

Reflex ball review

José Lemos Boxing

Shared 8 months ago

5.6K views

6:43

Polêmica sobre o uso das manoplas

José Lemos Boxing

Shared 8 months ago

357 views

5:10

How to be fast like Muhammad Ali

José Lemos Boxing

Shared 9 months ago

1.5K views

8:01

Se você é destro assista pra não cair neles

José Lemos Boxing

Shared 9 months ago

367 views

4:31

Best Exercise for Dodging

José Lemos Boxing

Shared 9 months ago

3K views

5:34

Aposto que você estava fazendo errado.

José Lemos Boxing

Shared 9 months ago

871 views

7:07

Aprenda a trabalhar sendo baixo ou alto. Entenda isso!

José Lemos Boxing

Shared 10 months ago

969 views

9:08

Tips to hit your opponent

José Lemos Boxing

Shared 10 months ago

9.4K views

4:41

É assim que se treina Footwork

José Lemos Boxing

Shared 10 months ago

1.2K views