José Lemos Boxing

14:52

What should a sparring day be like?

José Lemos Boxing

Shared 3 days ago

1.7K views

7:38

Learn to jump rope like a professional boxer.

José Lemos Boxing

Shared 1 week ago

8.4K views

5:06

Training alone!

José Lemos Boxing

Shared 3 weeks ago

33K views

8:37

Essential for beginners

José Lemos Boxing

Shared 4 weeks ago

1.7K views

2:47

Saiba como corrigir

José Lemos Boxing

Shared 4 weeks ago

544 views

8:33

Popó's coach's academy

José Lemos Boxing

Shared 4 weeks ago

339 views

6:46

Learn how to train according to your wingspan.

José Lemos Boxing

Shared 1 month ago

1K views

10:23

Getting to know Arena Maximum

José Lemos Boxing

Shared 3 months ago

624 views

3:58

Ulysses Pereira and fighting techniques

José Lemos Boxing

Shared 3 months ago

703 views

6:53

Combo not in Soviet style

José Lemos Boxing

Shared 3 months ago

977 views

7:25

Combos and Review of the Maximum Punching Bag

José Lemos Boxing

Shared 4 months ago

834 views

5:53

Improve your workouts like this

José Lemos Boxing

Shared 4 months ago

341 views

4:42

Is it really good?

José Lemos Boxing

Shared 4 months ago

394 views

7:14

Learn to work the slip bag

José Lemos Boxing

Shared 4 months ago

0 views

8:19

Exercises and ways to work on the punching bag

José Lemos Boxing

Shared 4 months ago

1K views

5:32

Exercises to improve your footwork

José Lemos Boxing

Shared 4 months ago

1.7K views

4:11

Learn how to do the overhand

José Lemos Boxing

Shared 5 months ago

903 views

10:55

Base, movement and straight blows

José Lemos Boxing

Shared 5 months ago

1.8K views

5:07

3 practical ways to shorten the distance

José Lemos Boxing

Shared 5 months ago

1.5K views

4:05

I warned you

José Lemos Boxing

Shared 5 months ago

317 views

5:13

Crawford vs Canelo, my opinion

José Lemos Boxing

Shared 6 months ago

285 views

5:38

3 ideias simples pra você melhorar suas defesas

José Lemos Boxing

Shared 6 months ago

1.8K views

10:35

What everyone should do

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Shared 6 months ago

18K views

4:29

Formas e momentos de usar

José Lemos Boxing

Shared 6 months ago

661 views

16:13

Bonus 3

José Lemos Boxing

Shared 7 months ago

0 views

8:44

Bonus 2

José Lemos Boxing

Shared 7 months ago

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16:10

Bonus 1

José Lemos Boxing

Shared 7 months ago

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3:56

Conclusion

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Shared 7 months ago

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7:49

Gauntlet with Vest

José Lemos Boxing

Shared 7 months ago

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6:53

Pool Noodle Gauntlet

José Lemos Boxing

Shared 7 months ago

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5:16

Left-Handed Grip

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Shared 7 months ago

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5:30

Left-Handed Gloves Esquiva Falcão

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Shared 7 months ago

0 views

13:00

Free Gauntlet

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Shared 7 months ago

0 views

7:30

Manopla para Condicionamento

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Shared 7 months ago

0 views

13:40

Gauntlet and Distances

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Shared 7 months ago

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13:55

Manopla com Footwork

José Lemos Boxing

Shared 7 months ago

0 views

15:42

Manopla de Velocidade

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Shared 7 months ago

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13:18

Manopla com Golpes de Encontro

José Lemos Boxing

Shared 7 months ago

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14:20

Manopla com Contra Golpes

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Shared 7 months ago

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8:30

Didáticas na Manopla

José Lemos Boxing

Shared 7 months ago

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16:30

Combinações Básicas

José Lemos Boxing

Shared 7 months ago

0 views

7:31

Formas de Puxar Manopla

José Lemos Boxing

Shared 7 months ago

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10:43

Tipos de Manopla

José Lemos Boxing

Shared 7 months ago

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5:14

Introdução

José Lemos Boxing

Shared 7 months ago

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6:01

Boxe é apenas uma luta?

José Lemos Boxing

Shared 7 months ago

632 views

5:42

Aprenda às formas de acertar a cintura do adversário

José Lemos Boxing

Shared 7 months ago

879 views

4:18

Foolproof exercise

José Lemos Boxing

Shared 7 months ago

553 views

5:45

3 basic combos with an emphasis on distance

José Lemos Boxing

Shared 7 months ago

830 views

4:38

Comprei e testei

José Lemos Boxing

Shared 7 months ago

347 views

4:30

The best exercise to do alone

José Lemos Boxing

Shared 8 months ago

1.1K views

4:57

Já sabia disso?

José Lemos Boxing

Shared 8 months ago

337 views

4:25

Reflex ball review

José Lemos Boxing

Shared 8 months ago

5.6K views

6:43

Controversy over the use of gauntlets

José Lemos Boxing

Shared 8 months ago

357 views

5:10

How to be fast like Muhammad Ali

José Lemos Boxing

Shared 9 months ago

1.5K views

8:01

If you are right-handed, watch out so you don't fall for them.

José Lemos Boxing

Shared 9 months ago

367 views

4:31

Best Exercise for Dodging

José Lemos Boxing

Shared 9 months ago

3K views

5:34

Aposto que você estava fazendo errado.

José Lemos Boxing

Shared 9 months ago

871 views

7:07

Aprenda a trabalhar sendo baixo ou alto. Entenda isso!

José Lemos Boxing

Shared 10 months ago

969 views

9:08

Tips to hit your opponent

José Lemos Boxing

Shared 10 months ago

9.4K views

4:41

This is how you train Footwork.

José Lemos Boxing

Shared 10 months ago

1.2K views