Invidious
Claire DeFitt
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Quick effective workouts for sedentary desk workers to add some more movement into their days and improve their quality of life.

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7:01

Desk Workout to Improve Posture and Boost Energy

Claire DeFitt

Shared 1 week ago

104 views

5:49

Wrist Mobility for Desk Workers

Claire DeFitt

Shared 2 months ago

165 views

9:02

Office Stretch | Standing Full Body

Claire DeFitt

Shared 4 months ago

253 views

7:22

Hip Mobility Routine at Work

Claire DeFitt

Shared 6 months ago

257 views

5:24

Quick Neck Stretch | Office Friendly

Claire DeFitt

Shared 7 months ago

203 views

6:24

Quick Energy Boost | Office Friendly

Claire DeFitt

Shared 9 months ago

464 views

7:02

Hips Stretch - Office Workout

Claire DeFitt

Shared 10 months ago

1.4K views

8:08

Quick Shoulder Mobility & Strength Routine

Claire DeFitt

Shared 1 year ago

248 views

5:26

5 Minute Abs Workout at Home

Claire DeFitt

Shared 1 year ago

257 views

5:17

5 Minute Movement Break

Claire DeFitt

Shared 1 year ago

462 views

8:09

Lazy Day Workout | Floor Exercise

Claire DeFitt

Shared 1 year ago

194 views

6:21

Mini Band Office Workout

Claire DeFitt

Shared 1 year ago

218 views

7:05

Quick Office Lower Body Stretch

Claire DeFitt

Shared 1 year ago

243 views

5:12

Ankle Weight Lower Body Workout

Claire DeFitt

Shared 1 year ago

394 views

6:20

Upper Body Seated Stretch

Claire DeFitt

Shared 1 year ago

309 views

5:14

Quick Office Strength Workout | Advanced

Claire DeFitt

Shared 1 year ago

466 views

5:17

Lower Body Lunch Break Workout | No Equipment

Claire DeFitt

Shared 1 year ago

237 views

10:51

No Equipment Beginner Strength Workout | Office Friendly

Claire DeFitt

Shared 1 year ago

238 views

5:27

5 Minute Office Stretch

Claire DeFitt

Shared 1 year ago

255 views

5:17

Quick Energizing Workout | Office Friendly

Claire DeFitt

Shared 1 year ago

394 views

9:32

Desk Stretching Routine Full Body

Claire DeFitt

Shared 1 year ago

218 views

10:59

Healthy Hips Band Workout| Strength for Desk Workers

Claire DeFitt

Shared 1 year ago

137 views

10:23

Core Workout for Better Posture | No Equipment Workout

Claire DeFitt

Shared 1 year ago

395 views

11:10

Stretching Routine for After Sitting | Posture Improvement

Claire DeFitt

Shared 1 year ago

226 views

10:16

Shoulder Mobility and Strength Workout | Improve Posture

Claire DeFitt

Shared 1 year ago

459 views

5:44

Total Body Desk Workout | 5 Minutes

Claire DeFitt

Shared 1 year ago

216 views

14:09

Bodyweight Strength Full Body Workout | 15 Minutes

Claire DeFitt

Shared 1 year ago

207 views

5:58

Desk Exercises at Work | Office Mobility Routine

Claire DeFitt

Shared 1 year ago

193 views

10:02

Post Hike Stretching Routine | Standing Only

Claire DeFitt

Shared 2 years ago

590 views

10:38

10 Minute Upper Body Band Workout

Claire DeFitt

Shared 2 years ago

483 views

8:21

Build Knee Strength Workout | No Equipment

Claire DeFitt

Shared 2 years ago

405 views

6:49

Beginner Balance Workout

Claire DeFitt

Shared 2 years ago

268 views

5:12

Beginner Lower Abs Workout | 5 Minutes

Claire DeFitt

Shared 2 years ago

193 views

5:07

5 Minute No Equipment Glutes Workout

Claire DeFitt

Shared 2 years ago

220 views

11:56

Stretching Routine for Desk Workers | 10 Minutes

Claire DeFitt

Shared 2 years ago

216 views

12:01

10 Minute Abs Workout | No Repeats

Claire DeFitt

Shared 2 years ago

337 views

5:22

Hamstring Mobility | 5 Minutes

Claire DeFitt

Shared 2 years ago

234 views

10:09

10 Minute Full Body Band Workout - No Repeats!

Claire DeFitt

Shared 2 years ago

350 views

5:15

Post-Cycling Stretching Routine | 5 Minutes

Claire DeFitt

Shared 2 years ago

643 views

5:05

5 Minute Floor Mobility | Desk Workers

Claire DeFitt

Shared 2 years ago

742 views

5:14

5 Minute Non-Stop Plank Challenge

Claire DeFitt

Shared 2 years ago

324 views

5:05

5 Minute Beginner Abs Workout

Claire DeFitt

Shared 2 years ago

448 views

8:05

Bodyweight Strength Workout for Runners | 8 Minutes

Claire DeFitt

Shared 2 years ago

628 views

5:51

6 Minute Obliques Workout

Claire DeFitt

Shared 2 years ago

394 views

5:58

6 Minute Lower Abs Workout

Claire DeFitt

Shared 2 years ago

892 views

10:48

Posture Improvement Band Workout | 10 Minutes

Claire DeFitt

Shared 2 years ago

863 views

8:05

Exercise Routine for Lower Back Pain | 8 Minutes

Claire DeFitt

Shared 2 years ago

715 views

2:20

Glute Bridge 14 Variations

Claire DeFitt

Shared 2 years ago

221 views

8:08

Post Workout Lower Body Stretching Routine

Claire DeFitt

Shared 2 years ago

134 views

3:20

Desk Upper Body Mobility Workout

Claire DeFitt

Shared 2 years ago

109 views

2:59

Quick Desk Workout | Office Friendly

Claire DeFitt

Shared 2 years ago

491 views

4:59

5 Minute Bodyweight Abs

Claire DeFitt

Shared 2 years ago

430 views

27:32

No Equipment Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

254 views

29:01

No Equipment Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

121 views

28:22

Beginner Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

240 views

30:40

Beginner Full Body Strength Workout No Equipment

Claire DeFitt

Shared 2 years ago

63 views

30:34

Beginner Hiit Workout No Equipment

Claire DeFitt

Shared 2 years ago

73 views

11:07

Beginner Abs Workout No Equipment

Claire DeFitt

Shared 2 years ago

97 views

11:28

Beginner Abs Workout No Equipment

Claire DeFitt

Shared 2 years ago

54 views

28:39

Beginner Basics: Workout 3A - Full Body HIIT

Claire DeFitt

Shared 2 years ago

148 views

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