🌺 I’m Josie, a 52-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigating menopause. My private fitness membership community is The Josie App.
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100 reps for stomach & arms
HelloJosieLiz
Shared 55 years ago
1.5K views
Major body pain is less likely.
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Menopausal women need this.
Invisible Rope Pulls
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Do simple exercises like this.
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Feeling motivated doesn’t always work.
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Back tightness will release.
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For the menopausal girlies
Ready to take action?
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