🌺 I’m Josie, a 52yo mom of four (3 c-sections) and grandmother. Maintaining 40-lbs down, healed diastasis recti, and successfully navigating menopause.


HelloJosieLiz

Look who decided to make an appearance. 😆 #WolfieGirl

4 days ago | [YT] | 157

HelloJosieLiz

Christmas outing brunch with hubby. The housemade biscuits with jam were soooo good!

2 weeks ago (edited) | [YT] | 468

HelloJosieLiz

Happy Thanksgiving! Enjoy your yummies!

1 month ago | [YT] | 89

HelloJosieLiz

When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!

2 months ago | [YT] | 261

HelloJosieLiz

Left-right taps for 20 reps. You’ll do great!

3 months ago | [YT] | 132

HelloJosieLiz

Is she mad or just genuinely curious? Her tone seems accusatory but maybe I’m wrong. Anyways, here’s some pics. 😁

3 months ago | [YT] | 107

HelloJosieLiz

Would you eat this for breakfast? It’s a fav combo of mine.

4 months ago | [YT] | 67

HelloJosieLiz

This is as far as my mouth opens. I can only remove it for eating and brushing. Great way to keep me quiet.

5 months ago | [YT] | 85

HelloJosieLiz

4 weeks have past since my emergency appendectomy. Went to the doc today and was cleared for light exercise. I still have to take it easy for 2 more weeks but I can start making new videos again. I’m feeling good physically and mentally. Thank you for your healing prayers and encouraging words. It truly made a difference. I feel refreshed. ❤️

5 months ago | [YT] | 1,262

HelloJosieLiz

🧇 Do you ever do breakfast for dinner? The kids asked me to make waffles. Also cooked up some turkey bacon.

5 months ago | [YT] | 145