HelloJosieLiz

When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!

4 weeks ago | [YT] | 260

HelloJosieLiz

Left-right taps for 20 reps. You’ll do great!

2 months ago | [YT] | 131

HelloJosieLiz

Is she mad or just genuinely curious? Her tone seems accusatory but maybe I’m wrong. Anyways, here’s some pics. 😁

2 months ago | [YT] | 106

HelloJosieLiz

Would you eat this for breakfast? It’s a fav combo of mine.

2 months ago | [YT] | 65

HelloJosieLiz

This is as far as my mouth opens. I can only remove it for eating and brushing. Great way to keep me quiet.

3 months ago | [YT] | 85

HelloJosieLiz

4 weeks have past since my emergency appendectomy. Went to the doc today and was cleared for light exercise. I still have to take it easy for 2 more weeks but I can start making new videos again. I’m feeling good physically and mentally. Thank you for your healing prayers and encouraging words. It truly made a difference. I feel refreshed. ❤️

4 months ago | [YT] | 1,260

HelloJosieLiz

🧇 Do you ever do breakfast for dinner? The kids asked me to make waffles. Also cooked up some turkey bacon.

4 months ago | [YT] | 143

HelloJosieLiz

For me, it used to be pastries and bread. Glad to have conquered it. Definitely took time.

4 months ago | [YT] | 95

HelloJosieLiz

Update: It’s been a week. Going slow but I’ll get there. ❤️‍🩹 #EmergencyAppendectomy

4 months ago | [YT] | 204

HelloJosieLiz

Would you eat this? Plain Greek yogurt, scoop of collagen powder, raw honey, granola, berries. **24 grams of protein (Greek yogurt 14g + collagen 10g)
***Here’s helpful info on the collagen I buy: www.liinks.co/hellojosieliz

4 months ago | [YT] | 110