Easy home workouts for midlife women and beyond.
If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great.
Drop body fat
Tone up and get a nice shape
Strengthen knees and improve mobility
Reduce body pain, including your achy back
Move better, feel better, and stay consistent
Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally.
I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond.
I understand what your body has been through and how easy it is to put yourself last. But this is your time now!
Press play and let’s get moving.
HelloJosieLiz
If you need some extra help beyond the short videos I share here, The Strength Training Collection is now LIVE inside The Josie App! 💪🏽
It's an 18-video collection (each averaging 20 mins in length) that gives you the freedom to choose the strength workouts that fit your time, energy, and goals.
Strength training helps support fat loss, body shaping, weight management, hormonal health, and even tackling that annoying meno belly.
No rigid schedule. Pick your workouts. Challenge yourself. Stay consistent. Shape your body.
↗️ Get it at TheJosieApp.com
4 days ago | [YT] | 235
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HelloJosieLiz
This is dinner. What would you add to this? I forgot to cook up the green peppers and onions so here we are.
1 week ago | [YT] | 179
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HelloJosieLiz
New workout vid. And much longer than my usual ones. 16 minutes! ➡️ https://youtu.be/uJnp9lzscDM
2 weeks ago | [YT] | 326
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HelloJosieLiz
My teenager wanted to hang out with me today so of course I dropped everything. ❤️ We ate Japanese food, had an açaí bowl for dessert, and shopped at Five Below and Sally Beauty. ☺️
3 weeks ago | [YT] | 1,551
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HelloJosieLiz
A quick 20 mins of evening exercise. Primarily walking in place with light weights. It does the trick for an energy spark and using up some of those dinner calories for muscle fuel. ***If you’re not up for an evening workout, how about a few stretches: touch your toes and do some core twists. It all counts!
1 month ago | [YT] | 142
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HelloJosieLiz
If you’re too busy for anything else today, just reach down and touch your toes. It will help your back and legs feel better. 💐
Are you in??
1 month ago | [YT] | 450
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HelloJosieLiz
Braces are off. Now wearing clear retainers during the day and traditional wires at night with an integrated mouth guard.
1 month ago | [YT] | 792
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HelloJosieLiz
I’m fixing my arms. This is Oct 2025 vs. June 2026. I had lost so much muscle tone from exercise limitations due to painful rotator cuff tears. But now I’m making a comeback, a work in progress.
Injuries aside, in general, if you’re in midlife or later (I’m 53) and think you’ll never be able to slim and tone your arms, I promise you it doesn’t take heavy lifting or endless weekly hours of work to start changing that.
Scroll through the upper body workouts on my page, add in daily walks, and do your best to make good food choices 85% of the time.
You can change your body. Follow along and let’s keep working together! 👯♀️
➡️ TheJosieApp.com
2 months ago | [YT] | 698
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HelloJosieLiz
Am I being weird? It’s 91 degrees out but I’m making veggie soup. Using a bone broth base and loading it up with lots of green stuff. Measure all ingredients with your heart. ♥️
2 months ago | [YT] | 215
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HelloJosieLiz
My “little walk” has accidentally turned into a hike. Went off the path. 😮💨
2 months ago | [YT] | 294
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