🌺 I’m Josie, a 52yo mom of four (3 c-sections) and grandmother. Maintaining 40-lbs down, healed diastasis recti, and successfully navigating menopause.
When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!
4 weeks have past since my emergency appendectomy. Went to the doc today and was cleared for light exercise. I still have to take it easy for 2 more weeks but I can start making new videos again. I’m feeling good physically and mentally. Thank you for your healing prayers and encouraging words. It truly made a difference. I feel refreshed. ❤️
HelloJosieLiz
Look who decided to make an appearance. 😆 #WolfieGirl
4 days ago | [YT] | 157
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HelloJosieLiz
Christmas outing brunch with hubby. The housemade biscuits with jam were soooo good!
2 weeks ago (edited) | [YT] | 468
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HelloJosieLiz
Happy Thanksgiving! Enjoy your yummies!
1 month ago | [YT] | 89
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HelloJosieLiz
When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!
2 months ago | [YT] | 261
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HelloJosieLiz
Left-right taps for 20 reps. You’ll do great!
3 months ago | [YT] | 132
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HelloJosieLiz
Is she mad or just genuinely curious? Her tone seems accusatory but maybe I’m wrong. Anyways, here’s some pics. 😁
3 months ago | [YT] | 107
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HelloJosieLiz
Would you eat this for breakfast? It’s a fav combo of mine.
4 months ago | [YT] | 67
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HelloJosieLiz
This is as far as my mouth opens. I can only remove it for eating and brushing. Great way to keep me quiet.
5 months ago | [YT] | 85
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HelloJosieLiz
4 weeks have past since my emergency appendectomy. Went to the doc today and was cleared for light exercise. I still have to take it easy for 2 more weeks but I can start making new videos again. I’m feeling good physically and mentally. Thank you for your healing prayers and encouraging words. It truly made a difference. I feel refreshed. ❤️
5 months ago | [YT] | 1,262
View 75 replies
HelloJosieLiz
🧇 Do you ever do breakfast for dinner? The kids asked me to make waffles. Also cooked up some turkey bacon.
5 months ago | [YT] | 145
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