🌺 I’m Josie, a 52yo mom of four (3 c-sections) and grandmother. Maintaining 40-lbs down, healed diastasis recti, and successfully navigating menopause.


HelloJosieLiz

Took one bite and sent this turkey burger back because it tasted off, as if the meat was rancid. Trusted my first instinct. Ordered soup and salad instead. Sidenote: I had planned to eat the burger without the bread.

2 days ago | [YT] | 62

HelloJosieLiz

Somebody said I’m a hack who promotes diet culture, so here’s my slice of pizza with red sauce. No cheese, no toppings. 😜

2 weeks ago | [YT] | 95

HelloJosieLiz

Who loves steak and eggs? I made a thin rib eye for lunch. Added some cilantro to chomp down.

4 weeks ago | [YT] | 135

HelloJosieLiz

Look who decided to make an appearance. 😆 #WolfieGirl

1 month ago | [YT] | 160

HelloJosieLiz

Christmas outing brunch with hubby. The housemade biscuits with jam were soooo good!

1 month ago (edited) | [YT] | 470

HelloJosieLiz

Happy Thanksgiving! Enjoy your yummies!

2 months ago | [YT] | 89

HelloJosieLiz

When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!

3 months ago | [YT] | 262

HelloJosieLiz

Left-right taps for 20 reps. You’ll do great!

4 months ago | [YT] | 133

HelloJosieLiz

Is she mad or just genuinely curious? Her tone seems accusatory but maybe I’m wrong. Anyways, here’s some pics. 😁

4 months ago | [YT] | 108

HelloJosieLiz

Would you eat this for breakfast? It’s a fav combo of mine.

5 months ago | [YT] | 68