Easy home workouts for midlife women and beyond.
If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great.
Drop body fat
Tone up and get a nice shape
Strengthen knees and improve mobility
Reduce body pain, including your achy back
Move better, feel better, and stay consistent
Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally.
I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond.
I understand what your body has been through and how easy it is to put yourself last. But this is your time now!
Press play and let’s get moving.
HelloJosieLiz
Sending you a great big hug. ❤️
2 days ago | [YT] | 436
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HelloJosieLiz
🍓Healthier Strawberry Shortcake. So good! Here’s how: thejosieapp.com/programs/healthier-strawberry-shor…
1 week ago | [YT] | 126
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HelloJosieLiz
Hey! I’m doing it again this evening.
Join in ➡️ https://youtu.be/-l4SwH2skVE
3 weeks ago (edited) | [YT] | 185
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HelloJosieLiz
Time for a gut check. This is will easily become your new favorite vid! ➡️ https://youtu.be/VEKorA2t6jk
4 weeks ago | [YT] | 248
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HelloJosieLiz
Anybody else? These mini cereal boxes had me in a chokehold as a kid. 😜 You couldn’t tell me nothin’ if I had one. (which barely happened 😅)
1 month ago | [YT] | 172
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HelloJosieLiz
Do you stretch everyday? If not you can do it right now. Any stretch you want. Go for it!
1 month ago | [YT] | 216
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HelloJosieLiz
Working hard to put out weekly videos and I’m on a roll! 🎉 ➡️ Here ya go! https://youtu.be/dqy3ohBOIYY
1 month ago | [YT] | 332
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HelloJosieLiz
This is my current menopausal grandma body (on the right). Age 53. Four kids, 3 by c-section. The pic on the left was day one of my fitness journey.
I don’t usually wear crop tops and short shorts on social media 😅 but I do take pics like this occasionally to document my maintenance progress.
Fun fact… I barely do squats. I just don’t enjoy them very much. Yet I’m happy with my glutes and thighs from doing the gentle leg and glute exercises you see on my page here and inside The Josie App.
Also, no meno belly in sight. But I had to really work for that. After losing over 40 pounds, my stomach became a real challenge again when perimenopause first hit. I had to figure some things out and adjust the way I exercise and eat. Strength training became a bigger priority opposed to doing a bunch of cardio, continued deep core exercises, and I had to eat much cleaner.
Unfortunately my arms also lost a lot of muscle tone when I tore my rotator cuff in two places. Now that I’m pain-free, my goal is to carefully keep rebuilding my arm strength and improving tone and definition.
And despite what some say, cellulite and crepey skin can improve when you stay consistent with strength workouts, lymphatic care, collagen supplementation and proper eating in general. My legs honestly look better now than they did in my late 30s.
My Reels show example exercises, and the full length workouts I do are shared in The Josie App. Nothing hardcore. Just simple and doable with encouraged consistency.
Anyway, thanks for following along. And tag to a friend who needs the reminder that it’s never too late to change your body and maintain your results. 💛
1 month ago | [YT] | 469
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HelloJosieLiz
Have you ever walked the mall before the stores open? You can easily get in a peaceful mile or two. Especially convenient for when the weather is bad but you still want to get out. Only other walkers around, usually very friendly elderly people. I leave before the stores actually open. I don’t shop.
2 months ago | [YT] | 560
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HelloJosieLiz
Which are you grabbing first? Strawberries or blackberries?
2 months ago | [YT] | 163
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