Coaching in Haarlem, the Netherlands.

Shadow boxing on the beach. Anywhere under the sky can be your gym. #boxingeverywhere #boxing

An aggressive opponent punching wildly? Stick hard, fast jabs into his face.

Improve your cross with this drill. Every time you’re in the gym repeat punches over and over.

A 30 second bag drill to improve your jab.

When you slip a punch, make your opponent pay. The uppercut to the body will punish him.

The punches that can turn a fight in your favour. But they need practice to bring proficiency.

Orlando Bloom tells me how he lost 33lbs in three months to star in the boxing movie, The Cut.

Talking with movie star,Orlando Bloom, about his new boxing-themed feature film, The Cut.

Parrying? Don’t try to come for the jab. You could be caught out by the feint.

Never give up on yourself. Even the easiest form of exercise will bring you so much benefit.

Let’s eradicate knife crime and get more young people into combat sports. The benefits? Enormous.

Here’s why Sugar Ray Robinson would be a champion today. Today’s fighters don’t box so frequently.

Putting bite into your punches. Don’t sacrifice power for speed or vice versa.

How to fight a taller boxer and negate his height and reach advantage. #boxingeverywhere #boxing

Haven’t exercised in a while? Rediscover how meaningful it is to your mental and physical health.

How to turn defence into attack. Teaching a skill seldom seen today.

The cross is named for a reason. So, how do new boxers know what’s right? Study the best fighters.

The jab, delivered with bite, can put you in charge psychologically.

Using the lead hand uppercut in attack and defence. Make it count every time.

“No gym? No problem. This is how champions are built in the wild."#BoxingEverywhere

Why repetition is essential in training. Start with the movement, add speed then bring in the power

How do you build your repertoire of punches? Practice.

Movement is medicine and moderate exercise will help your quality of life.

The tricks that will give you the upper hand when the going gets tough.

How to make your lead hand hook better.

How to whip in a jab and a hook with the lead hand.

How Usyk finished Dubois with an unusual punch.

Meeting Oleksandr Usyk in London 48 hours before the big fight against Daniel Dubois.

Judging distance before unleashing a combination. Shock your opponent.

Setting the scene for Saturday’s heavyweight title fight at Wembley Stadium in London.

Joining the Oleksandr Usyk team in London as we prepare to head for the Dubois fight gathering.

The “half-way house cross that can make a difference.

Getting your balance right to allow you to punch from different angles.

Treat the pads as if you’re facing an opponent and not as a drill. And put power into your punches.

Different combinations for different scenarios. Work on your variety of punches.

How to knock the stuffing out of your opponent with the double hook.

How this tweak can improve your jab. It offers you a straight line from the shoulder and real power

Variety is key in a contest. Surprise your opponent and keep him on the back foot.

Treat shadow boxing as if you’re facing an opponent. Thinking is your greatest asset.

Avoiding the jab by stepping outside the punch.

Don’t complicate your boxing. Stick to the basics and get your defence in place.

Keep your boxing simple. Learn the fundamentals. Full interview on Squeeze the Neck 127.

How to set the trap that will bring you reward. Make your opponent do what you want him to do.

Defence is the #1 priority. Make sure you can protect yourself first and foremost.

Bag mitts will enhance your gym experience. Sparring gloves are for sparring, not for use on the bag

Why the jab has to have meaning. See the entire video on Squeeze the Neck episode 127.

Discovering your style and becoming comfortable in what you do.