Why the jab, fully extended, picks up the points and keeps you out of danger.

Why boxing clubs play an important role in the lives of young people.

The shock value of the double hook. You’ve connected, follow through with a second.

Why it’s important to keep moving as you grow older. It will benefit your mental and physical health

Don’t be caught in Limbo. Hesitation could end badly, especially when you decide to cross.

Punch with the body, not the arms. Spot an opportunity to inflict damage from close range? Grab it.

How to get the best out of shadow boxing. Imagine there’s an opponent in front of you.

How to use the uppercut as an attacking and as a defensive punch.

Why you should keep the hook short. It’s all about the defensive element to an attacking punch.

How to turn a height and reach disadvantage into a positive. The secret of how to get close.

The art of the boxing bluff. You’ve taken a good shot. Never show your hurt.

Think protection. Why take unnecessary punishment.

The importance of shadow boxing. Enjoy it and find your rhythm and work on your footwork.

75 years on, I’m still training. Let’s underline why boxing is a force for good in our communities.

The knuckle part of the glove is the ONLY part that should make contact with your opponent.

Gloves off the face. They won’t protect you there. You’ll still feel the full force when you’re hit

Judging space and distance is crucial before throwing a punch. Falling short will expose you.

The defensive barrier all coaches should teach. Keep those jabs away from your chin.

A light-hearted look at my boxing life through the lens of Channel 5 News here in the UK.

You’ve taken one on the chin. Where’s the safest place to be? It need not signal retreat.

Underlining just why the jab is the most important punch.

Dimitry Bivol returns to training after injury- and he’s wearing my Noble Art bag mitts.

Another day, another session in the gym. Work on your variety of punches.

Working on the lead hand with 6ft 7ins tall Adam. Repetition is the key.

How to become a better boxer. And it’s not rocket science; it’s common sense.

Combinations on the bag. Filming for an upcoming piece on Sky Sports. Coming soon.

Be proficient with your punches before taking them into the ring. Practice is crucial.

It isn’t necessary to turn your foot in when throwing a lead hand hook.

How to stop the jabs and what not to do when you’re under a bombardment of blows. #athlete

Breathing the boxers’ way. It’s hugely important to get your breathing right.

How to ensure you don’t injure your hands when punching. You must hit with the knuckles.

How to shock your opponent. The double hook with the lead hand will do just that.

Why take punches when you can block them? Defend your chin. Avoid being hurt.

Setting traps for your opponent and punishing him when you’ve landed the prey.

How to skip like a boxer.

What makes a champion? The answer might not be as straightforward as you think.

A drill to improve the way to throw the cross and make it more powerful and meaningful.

No defence? Time to re-think whether you’re suited to being a boxer.

Work on varying your punches when you’re on the bag. Always make them fast and powerful.

Meeting your aggressor with a short punch as he attacks could mean lights out for him.

Simple exercises for anyone keen to keep fit. Anywhere under the sky is your gym.

Terence Crawford’s top five was on the money. Forget the pundits who say they wouldn’t make today.

Protect your chin. It’s the #1 priority. Think about how it fits in with your style.

Trapped in the corner. Use your brain to take you out of danger and leave your opponent bamboozled.

Shadow boxing has benefits. Get rhythm into your makeup and become a more fluid fighter.

How to build a basic three-punch combination. Work on the movement, then the speed. Next, the power

How to stop an aggressive boxer in his tracks, and hurt him in the process.

How the body jab opens up other opportunities. Force the mistake then capitalise.