RTF# 209 Rockstar Mindset for Women Over 40: How to Create Lasting Change & Reconnect with Your Joy

RTF# 208 REPLAY The Hidden Cost of Putting Your Health & Fitness in Last Place After 40

RTF# 207 Behind the Scenes of Health, Resilience, and Preventative Care for Women Over 40

RTF# 206 Lasting Physique Change After 40: What Actually Makes It Stick

RTF# 205 Strength Training for Fat Loss Over 40: 7 Mistakes Women Make (and How to Fix Them)

RTF# 204 Fat Loss Over 40: How Jen Pleken Finally Stopped Starting Over and Got Consistent

RTF# 203 Why Your Fat Loss Plan Isn’t Working (And the Simple Shift That Changes Everything)

RTF# 202 10 Fat Loss Mistakes Women Over 40 Make That Keep Them Stuck

RTF# 201 The Truth About Fat Loss for Women Over 40: Why Most Diets Stop Working

RTF# 200 Breathwork for High-Performing Women Over 40: Reset Your Stress Response Naturally

RTF# 199 Rockstar Energy for the Busy Woman Over 40

RTF# 198 Metabolism After 40: How Strength, Muscle, and Daily Choices Protect Your Health for Life

RTF# 197 Mastering Fitness: Aligning Habits with Goals

RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss & Habit Formation

RTF# 195 GLP-1 Medications for Women Over 40: The Non-Negotiables for Lasting Results

RTF# 194 Why Nothing Is Wrong With You: Identity Shift, the Ego, and Lasting Change

RTF# 193 How Fitness United a Family: Nell & Sean's Family Transformation

RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year

RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control

RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol

RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency

RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything

RTF# 187 Let the Finish Line Fuel You But Build Your Strength in the Moment (Mindset for Women 40+)

RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life

RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40

RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)

RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress

RTF# 181 Back to the Heart of Rock That Fitness: Why Community Matters for Women Over 40

RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional

RTF# 179 Brad Bizjack ROCKS the RTF World!

RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)

RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show

RTF# 176 All-In or All-Out: How to Empower Your Fitness Journey

RTF# 175 You Don’t Need Hours in the Gym: The Truth About Strength Training for Women Over 40

RTF# 174 Why GLP-1 Isn’t the Shortcut You Think It Is

RTF# 173 Transforming Your Story: Empowerment Through Mindset

RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image

RTF# 171 5 Pillars Every Woman Over 40 Must Master to Stay Lean, Strong & Energized

RTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something New

RTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-Transformation

RTF# 168 GLP-1 Meds & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)

RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work

RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey

RTF# 165 Intermittent Fasting for Women Over 40: Is It Right for Your Fat Loss Journey?

RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women

Why Rest Days Matter + What to Do on Them

Why Strength Training is a non-negotiable for women over 40!

Why getting optimal protein is important!

RTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term Results

RTF# 162 Gym Intimidation After 40: How to Build Confidence and Strength at Any Age

Rock That Fitness Rockstar Retreat 2025

RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down

RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!

RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group

RTF#158 How to Take Care of Your Body and Mind While Traveling: Vacation Without the Guilt

RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability

RTF# 155 Self-Sabotage to Self-Compassion Break Free from Negative Self-Talk, Regret & Unforgiveness

RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation

RTF# 154 The Hidden Cost of Putting Your Health & Fitness in Last Place After 40

RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle