RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol

RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency

RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything

RTF# 187 Let the Finish Line Fuel You But Build Your Strength in the Moment (Mindset for Women 40+)

RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life

RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40

RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)

RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress

RTF# 181 Back to the Heart of Rock That Fitness: Why Community Matters for Women Over 40

RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional

RTF# 179 Brad Bizjack ROCKS the RTF World!

RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)

RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show

RTF# 176 All-In or All-Out: How to Empower Your Fitness Journey

RTF# 175 You Don’t Need Hours in the Gym: The Truth About Strength Training for Women Over 40

RTF# 174 Why GLP-1 Isn’t the Shortcut You Think It Is

RTF# 173 Transforming Your Story: Empowerment Through Mindset

RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image

RTF# 171 5 Pillars Every Woman Over 40 Must Master to Stay Lean, Strong & Energized

RTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something New

RTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-Transformation

RTF# 168 GLP-1 Meds & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)

RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work

RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey

RTF# 165 Intermittent Fasting for Women Over 40: Is It Right for Your Fat Loss Journey?

RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women

Why Rest Days Matter + What to Do on Them

Why Strength Training is a non-negotiable for women over 40!

Why getting optimal protein is important!

RTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term Results

RTF# 162 Gym Intimidation After 40: How to Build Confidence and Strength at Any Age

Rock That Fitness Rockstar Retreat 2025

RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down

RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!

RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group

RTF#158 How to Take Care of Your Body and Mind While Traveling: Vacation Without the Guilt

RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability

RTF# 155 Self-Sabotage to Self-Compassion Break Free from Negative Self-Talk, Regret & Unforgiveness

RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation

RTF# 154 The Hidden Cost of Putting Your Health & Fitness in Last Place After 40

RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle

RTF# 152 How This Busy Mom, Age 45, Juggled Career, Family, and Lost 50+ Pounds

RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share

RTF# 150 Time Management Is a Myth: How Women Over 40 Can Better Prioritize Health & Fitness

RTF# 149 Women Over 40, this Is Your Sign! My 7-Day Free Rockstar Body JUMPSTART Challenge!

RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!

RTF# 147 MORE ENERGY MORE SUCCESS: STOP THE LEAKS & TAKE BACK YOUR POWER

RTF# 146 Creatine for Women Over 40 The #1 Overlooked Supplement for Strength, Energy & Brain Power!

RTF# 145 Improving Sleep for Women Over 40

RTF# 144 Valentine to Yourself: Loving Your Body After 40

RTF# 143 Your Roadmap to Transforming your Body and Mind After 40

RTF# 142 WHY WOMEN OVER 40 NEED TO LIFT HEAVY WEIGHT & WHAT DOES "LIFT HEAVY" REALLY MEAN?

RTF# 141 5 Big Mistakes Women Over 40 Make When Starting a Fitness Journey and How to Avoid Them!

RTF# 140 How to BURN MORE CALORIES for Fat Loss

RTF# 139 Talking Hormonal Health and Fat Loss with Ashlyn Caroll from Marek Health

RTF# 137 Your Fitness; The Christmas Gift that Keeps on Giving!

RTF# 138 Reflect, Reframe and Reimagine Your Rockstar Life; Action Steps for Your 2025 Rockstar Year

RTF# 136 Finishing the Year Rockstar Strong: Mindset Shifts to Set Up for an Empowered 2025

RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham

RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know!