DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN GODAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN YONDAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN SANDAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata:HEIAN NIDAN🥋Learn what to ✅ and what to ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN SHODAN🥋

Today’s TSUKI Training: Focused on sharp Kime – explosive power at the point of impact.

DO‘s and DON‘Ts in Karate🔥Today’s technique: MANJI UKE🥋Learn what to do ✅ and what to avoid ❌

🇬🇧Ad | Collaboration with @kjavik.shoes From tatami to the great outdoors.

DO‘s and DON‘Ts in Karate🔥Today’s technique: SHUTO UKE🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique: USHIRO GERI 🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique: AGE UKE 🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today‘ technique: KOKUTSU DACHI 🥋Learn what to do ✅ and what to avoid ❌

New Karate Series *DO‘s and DON‘Ts* Today’s technique: MAE GERI. Learn what to do and what to avoid

DO‘s and DON‘Ts for: CHOKU TSUKI #ShotokanKarate #Kihon #KaratePunch

20 minutes jump rope tabata, stretching, Kihon and Shotokan Shitei Kata💪 #karate #shotokan

KARATE SPECIFIC SPEED TRAINING #karate #athlete #speedtraining #kata #sprint

First Karate training after a long bout of the flu… #shotokan #karate

Which karate style does the tiger represent? #karate #gojuryu #shitoryu #shotokan #wadoryu

The REAL GOAL of WORKING OUT… #karate #fatherandsons

Morning grind, stress free mind. Ready to take on the day👍. #6amworkout #karate #sochin #unsu

MOTIVATION starts the race, DISCIPLINE wins the MARATHON 👊🏾

TODAY‘s KIHON🥋 #shotokan #karate #kihon #tsuki #keri #punch #kick #6amworkout

500 KICK CHALLENGE. Link real time training: https://youtu.be/04hbFkI-3uM?si=g4UHHqD1pG_D-A2Z

First training session in 2025: 1.000 Tsuki, 500 Keri, 500 Uke and Bob 🥋

Landmine Press to improve dynamic and speed for your OI TSUKI #karate

Shotokan Karate Kihon

CABLE PULLEY: a great exercise for YOKO GERI/SIDE KICK🥋

Plate turns/plate rotation is a great exercise to improve your gyaku techniques #karate

PUSH PRESS is great exercise to improve the dynamic of your karate techniques🏋️👨‍✈️🥋#karate

MAE GERI / KARATE FRONT KICK #karate #kick #shotokan #kihon @teamtokaido

All karate styles, organizations, and ages are welcome. Info direct to: s-hasenohr@unity-mail.de😉

YOKO GERI KEKOMI/ Karate Side Kick 🥋

My actual handstand journey😉

2 ways how to tie your karate belt. Which one do you prefer or do you have a different one? #obi

Gyaku Tsuki around the clock😉🥋

Todays workout. Jumprope, stretching and Shitei Kata (Bassai Dai, Kanku Dai, Jion, Empi) 🥋

OI TSUKI in 3 steps👍 #karate #shotokan #oizuki #oitsuki #karatepunch #kihon

my complete stretching/mobility routine in 1 minute🥋 #karate #stretching #mobility #yoga

How to tie and wear your Karate pants🥋

*werbung/commercial: Testing out the new „KATA MASTER MIX“ from TOKAIDO🥋. Sounds great👍

#kihon #shotokan #karate

TIPS FOR HEIAN KATA IN SHOTOKAN KARATE

Karate Kihon Basics: „the chill before the thrill“😉

One on of the key elements in SHOTOKAN KARATE: the correct use of the hip. #karate #basis #basic

Correct karate techniques vs. bad karate fails🥋#karate #kata #kihon #kata #shotokan

what’s your KIHON/KATA routine?

What’s this KICK called?😉

*WERBUNG/COMMERCIAL: „TOKAIDO KATA MASTER TOKYO“ The KARATE KATA GI I’m proudly wearing