Certified Personal Trainer • In-Home Personal Training (central Iowa) • Remote Personal Training • Online Coaching
0:35
Seated Self Anchored Resistance Band Row
Katherine Roccasecca, CPT
Shared 9 hours ago
2 views
0:23
Counter Pushup
Shared 4 weeks ago
3 views
0:33
Bird Dog
Shared 3 months ago
27 views
0:42
Squat Goalpost Contraction
5 views
Hip Hinge Touch Ceiling
9 views
0:29
Cat Litter Jug Carry
Shared 5 months ago
12 views
0:20
Dumbbell Front Rack Carry
0:44
Dumbbell One Arm Row
14 views
0:27
Dumbbell Floor Press
Standing Resistance Band Row
Shared 6 months ago
0:19
Standing Resistance Band Chest Press
19 views
0:26
Resistance Band Pulldown
30 views
Resistance Band Overhead Press
Staircase Pushup
21 views
1:09
Basic Instructions for Squat and Hip Hinge
Shared 7 months ago
72 views
0:28
Backward Lunge
0:32
Dumbbell Romanian Deadlift
15 views
0:25
Box Squat/Chair Squat
25 views
0:39
Broomstick Good Morning
28 views
0:31
Dumbbell Good Morning
Forward Lunge
Goblet Squat
18 views
Kickstand Romanian Deadlift
11 views
Resistance Band Deadlift
7 views
Resistance Band Squat
Side Lunge
Single-Leg Romanian Deadlift
24 views
Split Squat
0:30
Step-Up
0:34
Transverse Lunge
6 views
Suitcase Dumbbell Squat
13 views
0:47
Apley Scratch Stretch
Shared 11 months ago
45 views
0:55
Kneeling Hip Flexor and Quadricep Stretch
0:50
Standing Quadricep Stretch
26 views
0:45
W or Cactus Chest Stretch
20 views
0:54
Seated Wide Legged Forward Fold
47 views
1:04
Seated Spinal Twist: Floor
35 views
16:12
Moderate-Intensity Aerobic Follow-Along Week 4
Shared 1 year ago
39 views
16:26
Moderate-Intensity Aerobic Follow-Along Week 3
29 views
Moderate-Intensity Aerobic Follow-Along Week 2
16:27
Moderate-Intensity Aerobic Follow-Along Week 1
30:43
31 Days of Movement Snacks Compilation
33 views
5:40
Warmup For Snow Shoveling
70 views
1:59
Exercise Snack: Dumbbells on Counter
48 views
0:48
Pallof Press
87 views
7:02
Stretch After Sitting
37 views
1:18
Good Morning to Touch Ceiling
Shared 2 years ago
57 views
Counter Squat to Push Up
1:33
W Chest Stretch
1:21
Crescent Stretch
1:12
Heel to Toe Walk
1:10
Lateral Stepovers
2:26
Overhead Press with Tricep Extension
2:00
Sit to Stand
59 views
1:07
Movement Snack: Making Coffee
31 views
1:24
Movement Snack: Talking on the Phone
8:26
Quilters Stretches: Floor
52 views
7:35
Quilters Stretches: Standing
71 views
7:41
Quilters Stretches: Chair
103 views
Static Calf Stretches