Katherine Roccasecca, CPT

0:35

Seated Self Anchored Resistance Band Row

Shared 9 hours ago

2 views

0:23

Counter Pushup

Katherine Roccasecca, CPT

Shared 4 weeks ago

3 views

0:33

Bird Dog

Katherine Roccasecca, CPT

Shared 3 months ago

27 views

0:42

Squat Goalpost Contraction

Katherine Roccasecca, CPT

Shared 3 months ago

5 views

0:42

Hip Hinge Touch Ceiling

Katherine Roccasecca, CPT

Shared 3 months ago

9 views

0:29

Cat Litter Jug Carry

Katherine Roccasecca, CPT

Shared 5 months ago

12 views

0:20

Dumbbell Front Rack Carry

Katherine Roccasecca, CPT

Shared 5 months ago

5 views

0:44

Dumbbell One Arm Row

Katherine Roccasecca, CPT

Shared 5 months ago

14 views

0:27

Dumbbell Floor Press

Katherine Roccasecca, CPT

Shared 5 months ago

9 views

0:20

Standing Resistance Band Row

Katherine Roccasecca, CPT

Shared 6 months ago

12 views

0:19

Standing Resistance Band Chest Press

Katherine Roccasecca, CPT

Shared 6 months ago

19 views

0:26

Resistance Band Pulldown

Katherine Roccasecca, CPT

Shared 6 months ago

30 views

0:26

Resistance Band Overhead Press

Katherine Roccasecca, CPT

Shared 6 months ago

12 views

0:26

Staircase Pushup

Katherine Roccasecca, CPT

Shared 6 months ago

21 views

1:09

Basic Instructions for Squat and Hip Hinge

Katherine Roccasecca, CPT

Shared 7 months ago

72 views

0:28

Backward Lunge

Katherine Roccasecca, CPT

Shared 7 months ago

12 views

0:32

Dumbbell Romanian Deadlift

Katherine Roccasecca, CPT

Shared 7 months ago

15 views

0:25

Box Squat/Chair Squat

Katherine Roccasecca, CPT

Shared 7 months ago

25 views

0:39

Broomstick Good Morning

Katherine Roccasecca, CPT

Shared 7 months ago

28 views

0:31

Dumbbell Good Morning

Katherine Roccasecca, CPT

Shared 7 months ago

12 views

0:28

Forward Lunge

Katherine Roccasecca, CPT

Shared 7 months ago

12 views

0:27

Goblet Squat

Katherine Roccasecca, CPT

Shared 7 months ago

18 views

0:32

Kickstand Romanian Deadlift

Katherine Roccasecca, CPT

Shared 7 months ago

11 views

0:44

Resistance Band Deadlift

Katherine Roccasecca, CPT

Shared 7 months ago

7 views

0:31

Resistance Band Squat

Katherine Roccasecca, CPT

Shared 7 months ago

14 views

0:28

Side Lunge

Katherine Roccasecca, CPT

Shared 7 months ago

12 views

0:32

Single-Leg Romanian Deadlift

Katherine Roccasecca, CPT

Shared 7 months ago

24 views

0:31

Split Squat

Katherine Roccasecca, CPT

Shared 7 months ago

14 views

0:30

Step-Up

Katherine Roccasecca, CPT

Shared 7 months ago

9 views

0:34

Transverse Lunge

Katherine Roccasecca, CPT

Shared 7 months ago

6 views

0:26

Suitcase Dumbbell Squat

Katherine Roccasecca, CPT

Shared 7 months ago

13 views

0:47

Apley Scratch Stretch

Katherine Roccasecca, CPT

Shared 11 months ago

45 views

0:55

Kneeling Hip Flexor and Quadricep Stretch

Katherine Roccasecca, CPT

Shared 11 months ago

15 views

0:50

Standing Quadricep Stretch

Katherine Roccasecca, CPT

Shared 11 months ago

26 views

0:45

W or Cactus Chest Stretch

Katherine Roccasecca, CPT

Shared 11 months ago

20 views

0:54

Seated Wide Legged Forward Fold

Katherine Roccasecca, CPT

Shared 11 months ago

47 views

1:04

Seated Spinal Twist: Floor

Katherine Roccasecca, CPT

Shared 11 months ago

35 views

16:12

Moderate-Intensity Aerobic Follow-Along Week 4

Katherine Roccasecca, CPT

Shared 1 year ago

39 views

16:26

Moderate-Intensity Aerobic Follow-Along Week 3

Katherine Roccasecca, CPT

Shared 1 year ago

29 views

16:26

Moderate-Intensity Aerobic Follow-Along Week 2

Katherine Roccasecca, CPT

Shared 1 year ago

21 views

16:27

Moderate-Intensity Aerobic Follow-Along Week 1

Katherine Roccasecca, CPT

Shared 1 year ago

24 views

30:43

31 Days of Movement Snacks Compilation

Katherine Roccasecca, CPT

Shared 1 year ago

33 views

5:40

Warmup For Snow Shoveling

Katherine Roccasecca, CPT

Shared 1 year ago

70 views

1:59

Exercise Snack: Dumbbells on Counter

Katherine Roccasecca, CPT

Shared 1 year ago

48 views

0:48

Pallof Press

Katherine Roccasecca, CPT

Shared 1 year ago

87 views

7:02

Stretch After Sitting

Katherine Roccasecca, CPT

Shared 1 year ago

37 views

1:18

Good Morning to Touch Ceiling

Katherine Roccasecca, CPT

Shared 2 years ago

57 views

1:18

Counter Squat to Push Up

Katherine Roccasecca, CPT

Shared 2 years ago

33 views

1:33

W Chest Stretch

Katherine Roccasecca, CPT

Shared 2 years ago

24 views

1:21

Crescent Stretch

Katherine Roccasecca, CPT

Shared 2 years ago

25 views

1:12

Heel to Toe Walk

Katherine Roccasecca, CPT

Shared 2 years ago

21 views

1:10

Lateral Stepovers

Katherine Roccasecca, CPT

Shared 2 years ago

45 views

2:26

Overhead Press with Tricep Extension

Katherine Roccasecca, CPT

Shared 2 years ago

11 views

2:00

Sit to Stand

Katherine Roccasecca, CPT

Shared 2 years ago

59 views

1:07

Movement Snack: Making Coffee

Katherine Roccasecca, CPT

Shared 2 years ago

31 views

1:24

Movement Snack: Talking on the Phone

Katherine Roccasecca, CPT

Shared 2 years ago

29 views

8:26

Quilters Stretches: Floor

Katherine Roccasecca, CPT

Shared 2 years ago

52 views

7:35

Quilters Stretches: Standing

Katherine Roccasecca, CPT

Shared 2 years ago

71 views

7:41

Quilters Stretches: Chair

Katherine Roccasecca, CPT

Shared 2 years ago

103 views

0:47

Static Calf Stretches

Katherine Roccasecca, CPT

Shared 2 years ago

71 views