Katherine Roccasecca, CPT

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Certified Personal Trainer
• In-Home Personal Training (central Iowa)
• Remote Personal Training
• Online Coaching

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Horizontal Pull Demos

Katherine Roccasecca, CPT

52 videos

Exercise Demos

Katherine Roccasecca, CPT

8 videos

Movement Snacks

Katherine Roccasecca, CPT

3 videos

Movement Snack Spotlight 2026

Katherine Roccasecca, CPT

14 videos

Carry Demos

Katherine Roccasecca, CPT

26 videos

Nora Summer 2025

Katherine Roccasecca, CPT

2 videos

Balance Demos

Katherine Roccasecca, CPT

13 videos

Squat and Lunge Demos

Katherine Roccasecca, CPT

9 videos

Stretch Demos

Katherine Roccasecca, CPT

6 videos

Stretches with Strap Demos

Katherine Roccasecca, CPT

6 videos

Follow-Alongs

Katherine Roccasecca, CPT

4 videos

Stretching Videos

Katherine Roccasecca, CPT

33 videos

31 Days of Movement Snacks

Katherine Roccasecca, CPT

-1 video

Snow Shoveling

Katherine Roccasecca, CPT

3 videos

Quilters Stretches

Katherine Roccasecca, CPT

29 videos

Minidrome July 2011

Katherine Roccasecca, CPT