Lauren Charlton
Hey everybody, I'm Lauren!
I’m a registered sports dietitian currently working a full time job whilst still building my community here and on IG (@lauren.charltonn) & working with athletes 1:1.
I’m also an aspiring elite athlete and working towards becoming professional.
Want to work with me or check out the digital sports nutrition guides I have made?👇🏽👇🏽👇🏽
linktr.ee/lauren.charlto
Lauren Charlton
This week has been a little weird with everything going on so no vlog (sorry!) but I want to film a q&a for you all - so ask me anything below!!
1 day ago | [YT] | 10
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Lauren Charlton
Week 17/52
I promised last week I’d get outside my comfort zone and I guess I did! Some “alternative training”, different work locations, and taking some big leaps in my work.
Some not so great metrics on the training side, but trying to embrace the season.
P.S. slide 4 might send my Americans in to a meltdown!
1 week ago | [YT] | 32
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Lauren Charlton
Pre - during - post recovery XT today after a BIG workout day yesterday! Nothing crazy just simple filling meals and meeting carb needs during :)
More details on Instagram stories!
1 month ago | [YT] | 26
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Lauren Charlton
So I quit my job; moved back across the world - all to become elite at running?!
New video live at 3pm GMT about the extra 1% habits I’m adding to take my training to the next level 💪
1 month ago | [YT] | 50
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Lauren Charlton
Filming a couple of days of my life in England 🏴 anything you want to see?
1 month ago | [YT] | 48
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Lauren Charlton
Hope you all enjoyed the recent vlog! But back to reality this week with a full day in the hospital Monday (today), Tuesday, and Friday; and telehealth the other days! Oh the joys of balancing a full time job as a dietitian with running and content creation! Gotta love it for sure!
What’s your week looking like?
2 months ago | [YT] | 41
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Lauren Charlton
Hi everyone!
In honour of #neda 2026 - I am offering 26% off my RED-S recovery & period recovery guides - this week only!
www.payhip.com/laurencharlton
Use code NEDA26
2 months ago | [YT] | 34
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Lauren Charlton
New vlog today! Just a little insight in to what life looks like right now as a dietitian and runner balancing it all, with lots of chats - oh and I share how I plan my meals for the week for consistency but without restriction!
P.s. sorry for the quality, I think my insta360 is giving out on me and I need to invest in a new camera!
Let me know your recommendations below :)
2 months ago | [YT] | 23
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Lauren Charlton
This morning’s workout and refuel 😋 now for a day to enjoy the sun and recover!
What are your weekend plans?
2 months ago | [YT] | 38
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Lauren Charlton
Just hit 5k on Instagram!!! Thank you so much to everyone who follows me there!
5k next on here?
If you don’t follow me ; I’d love you to do so ❤️
2 months ago | [YT] | 28
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