Fuel your workouts please… #shorts #preworkout #athletediet #prerun #sportsdietitian

See my take on the description #shorts #reds #stressfracture #injuredrunner

Are you missing a vital ingredient of your post workout recovery? #shorts #postworkout #athletediet

It won’t kill you… #shorts #dietitian #runner #athletediet #runnerdiet #whatieatinaday

Soaking up all the vitamin d I can #shorts #sun #summer #sunbathe #bikini

What she said #shorts #smile #positive

May 4.30-11.30am - could you do it? #shorts #5amclub #morningroutine #athlete #entrepernuer

What’s your go to snack post workout and pre lift? #shorts #athletediet #postworkout #runner

💔 #injuredrunner #homesick #injuredathlete #shorts

But what if it all goes right? #shorts #dreamer #contentcreator #influencer

Who needs caffeine when you have sun? #shorts #sun #happy #summer

Where are my fellow fidgeters #shorts #sunbathe #suntan #summer #poolside #bikini

*realistic* morning routine as a runner working full time #shorts #9to5 #5amclub #sunrise

What’s your go to weekend breakfast? #shorts #pancakes #eggs #highprotein #athlete #healthy #fuel

Day in the life as a dietitian & runner #shorts #ditl #wfh #runner #5amclub #morningroutine #healthy

I hope you see this, because you’re missing out! #shorts #peanutbutter #foodfreedom

Just a girl who wants to be tanned and salty again #shorts #summer #florida #winterblues #tanned

Running faster to the restroom than your 400m rep?! #shorts #guthealth #gistress #runner see caption

What habits are you bringing in to 2026? #shorts #athlete #habits #2026goals #discipline

There’s a big difference between training and just exercising #shorts #runner #exerciseaddition 👇🏽

ADDING even more carbs to my pre run snack #shorts #skinnytok #foodisfuel #runner #strongnotskinny

Turns out sunrise really is magic #shorts #sunrise #runner #happy #sunset #running #morning #5amclub

Stop digging and start building #shorts #mindset #selfcare #mentalhealth #injuredrunner

Anyone else tried oats overnight? #shorts #overnightoats #highprotein #healthyrecipe #breakfast

A lot to enjoy and a lot more to learn #shorts #runner #2025recap #marathons #eliterunner #runrace

Carbon plates are out, Carbs on plates are in #shorts #sportsnutrition #runner #sportsdietitian

Vlogmas day 9! Come run with me! 🌅 #shorts #runner #marathon #sunrise #morningrun #5amclub

Sorry to all the cross-fitters out there but this is the only cals on bike I’ll do #shorts

Head over to my IG for all the details & to enter! #shorts #giveaway #runner #athletediet #ditl

2026 is going to be a good one #shorts #runner #marathon #prorunner #running

December you’ve been a month for sure! #shorts #runner #injured #model #dietitian

Protein pancakes for vlogmas day 12 #shorts #healthyrecipe #postworkout #proteinpancake #highprotein

Vlogmas Day 10 comes in the form of a big ol’ vlog! #shorts #vlogmas #subscribe #dietitian #runner

It’s rough right now. Ok. #shorts #runner #mentalhealth #healing #mind #running #therapy #mental

My injured runners will relate #shorts #recovery #injuredrunner #runner #returntorun

Miss being able to run this fast and it felt good #shorts #runner #athlete #marathon #trending

What I actually do… #shorts #dietitian everything linked in bio

Sunday reset and chats about my WHY #shorts #vlogmas #dietitian #sundayreset #cleaning #diml

We don’t run fasted round here. We only run fast #shorts #runner #sportsnutrition #fastedtraining

Does creatine make you bulky #shorts #creatine #dietitian

How do you explain this to a non runner? #shorts #running #flowstate #runner

Vlogmas Day 6! Everything I ate (between 5am and 9am!) #shorts #athletediet #runnerdiet #wieiad

Vlogmas day 5 - my oats recipe! #shorts #vlogmas #overnightoats #proteinoats #healthybreakfast

You’ll want to read these 👇🏽 #shorts #runner #runningtips #runningadvice #marathontraining

What gel do you like best? #shorts #marathon #energygel #intraworkout #sportsdietitian

Save this one for a friend that is constantly tired or sore! #shorts #sleep #recovery #thefeed

First run workout back! #shorts #runner #marathontraining LAURENCHARLTON for free trial on Runna!

Eat the potato. Life is too short #shorts #foodfreedom #foodguilt #potato #carbs #recovery #snack