Invidious
Zilca Vega
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Este canal fue creado para promover la actividad física en personas que viven con dolor crónico....

Si te gustan mis videos oprime el botón para suscribirte y dale like 👍🏼 a mis videos!

Si quieres saber mas de mí...

Sígueme ⬇️

Facebook : Ganándole la carrera a la fibromialgia
Instagram : @zilcarebeca
Tiktok: @zilcarebecavega

Para negocios: aldiaconlafibromialgia@gmail.com

linktr.ee/Zilcarebecavega


This channel was created to promote physical activity specially for those who suffer from chronic pain.

If you like my videos hit the suscribe and like 👍🏼 on my videos 🤗

If you want to know more about me:

Follow me ⬇️

Facebook Page: Ganandole la carrera a la fibromialgia
Instagram: @zilcarebeca
Tiktok: @zilcarebecavega

For business : aldiaconlafibromialgia@gmail.com




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3:58

Work it gently

Zilca Vega

Shared 2 months ago

3.1K views

6:16

Chair exercises, do them for 30 seconds

Zilca Vega

Shared 2 months ago

2.8K views

6:44

Work on a part-time basis

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Shared 2 months ago

3K views

8:27

Ejercicios sentada que trabajan

Zilca Vega

Shared 2 months ago

7.1K views

10:50

Full Body Exercises

Zilca Vega

Shared 4 months ago

3.3K views

7:57

Exercises for glutes and legs

Zilca Vega

Shared 5 months ago

10K views

10:04

Simple arm exercises

Zilca Vega

Shared 5 months ago

4.6K views

9:24

Easy exercises for incontinence

Zilca Vega

Shared 5 months ago

3.4K views

9:39

Calisthenics for legs and glutes

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Shared 5 months ago

7.6K views

9:01

Strong shoulders, leading to fatigue.

Zilca Vega

Shared 6 months ago

3.2K views

10:20

Abdominal exercises in bed

Zilca Vega

Shared 6 months ago

2.6K views

13:45

Challenge: Modified Planks

Zilca Vega

Shared 7 months ago

1.9K views

5:17

Chair exercises that will change your life

Zilca Vega

Shared 7 months ago

5.1K views

4:01

Stretching in bed

Zilca Vega

Shared 7 months ago

4.6K views

8:12

Elastic band exercises

Zilca Vega

Shared 8 months ago

2.1K views

8:29

Waist exercises

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Shared 8 months ago

5.8K views

4:31

Easy exercises

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Shared 8 months ago

95K views

4:24

Full Body Exercises

Zilca Vega

Shared 8 months ago

8K views

10:44

Abdominals using a wall

Zilca Vega

Shared 9 months ago

5K views

8:40

Full Body Exercises with a Stick

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Shared 9 months ago

14K views

8:25

Full Body Exercises

Zilca Vega

Shared 9 months ago

421K views

3:16

Full Body Work It

Zilca Vega

Shared 9 months ago

8.2K views

7:57

Abdominals

Zilca Vega

Shared 9 months ago

12K views

10:26

November 26, 2024

Zilca Vega

Shared 1 year ago

7K views

4:01

Estiramientos

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Shared 1 year ago

8.4K views

11:23

…exercises for any time

Zilca Vega

Shared 1 year ago

7.4K views

8:12

Ejercicios para brazos con bandas.

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Shared 1 year ago

6.3K views

4:24

Ejercicios para cuerpo completo…Hàgalos!!!

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Shared 1 year ago

7.3K views

4:31

Exercises in bed. Do them with me!

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Shared 1 year ago

5.2K views

7:47

A back without rolls like this…

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Shared 1 year ago

7.3K views

14:35

October 26, 2024

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Shared 1 year ago

4.4K views

3:46

Brazos tonificados con pesas livianas

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Shared 1 year ago

7.5K views

9:41

Toned arms with these slow movements.

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Shared 1 year ago

8.4K views

2:44

Tonifica brazos

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Shared 1 year ago

3.9K views

6:58

Shoulders, arms and back with water bottles

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Shared 1 year ago

7K views

1:14

Saludable postre de arándanos, chía y yogurt.

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Shared 1 year ago

2.1K views

2:31

Postre de manzana fácil de hacer

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Shared 1 year ago

3.4K views

3:16

Tonifica todo tu cuerpo frente al fregadero.

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Shared 1 year ago

7.1K views

3:57

Abdominales de pie que trabajan.

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Shared 1 year ago

4.2K views

9:24

Incontinencia urinaria y cómo resolverla.

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Shared 1 year ago

6.3K views

10:04

Fortalecemos brazos con estos simples ejercicios

Zilca Vega

Shared 1 year ago

5.4K views

1:59

Saludable y deliciosa pizza a base de repollo lila. ¡Te va a encantar!

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Shared 1 year ago

3.6K views

8:29

Cintura avispa de bombón con estos ejercicios…

Zilca Vega

Shared 1 year ago

12K views

9:01

Shoulder exercises with weights.

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Shared 1 year ago

3.8K views

10:44

Abdominals using the wall.

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Shared 1 year ago

8K views

1:27

Receta rápida y fácil de papa-pizza. ¡Ricas!

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Shared 1 year ago

2.6K views

9:42

Ejercicios para cuerpo completo en la cocina. ¡Atrévete!

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Shared 1 year ago

5.3K views

13:02

Ejercicios con banda elástica. ¡Hazlos conmigo!

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Shared 1 year ago

2.9K views

9:34

Ejercicios en silla. ¡Cero excusas!

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Shared 1 year ago

8.8K views

8:40

Full-body exercises with a stick. Video recorded before I hurt myself.

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Shared 1 year ago

566K views

10:05

Ejercicios para fortalecer tus piernas.

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Shared 1 year ago

11K views

10:53

Fortalece tus glúteos con estos ejercicios.

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Shared 1 year ago

5.6K views

10:50

Bed exercises. No excuses!

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Shared 1 year ago

9.2K views

8:37

Ejercicios para cuerpo completo con peso.

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Shared 1 year ago

2.7K views

5:03

Highlight 8:35 - 13:37 from RETO: Los tres de 60. Día 21

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Shared 1 year ago

2.3K views

3:47

Ejercicios para cuerpo completo

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Shared 1 year ago

4.1K views

6:34

Camina de forma correcta y fortalece glúteos y piernas

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Shared 1 year ago

5.9K views

11:03

13 weight-bearing exercises to strengthen your arms while sitting

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Shared 1 year ago

6.2K views

1:13

Glúteos fuertes y piernas firmes, frente al fregadero…¿sin tiempo?

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Shared 1 year ago

7.1K views

16:18

Ejercicios con peso, para fortalecer brazos

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Shared 1 year ago

13K views

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