How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola

6 longevity nutrients to preserve your strength and help you age better with Professor Ailsa Welch

How to quit sugar in 5 steps for more energy, fewer cravings and better health

Why sprouts are the most nutrient-dense food you can eat with Doug Evans

The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah

Supplements I recommend as a doctor (and the ones I don’t)

5 ancient practices to help you feel and function better (fasting, heat therapy & more)

5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere

3 high-protein breakfasts you can prep ahead and eat on the go

How to support your body clock through shift work and jet lag with Dr Rupy Aujla

How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD

How to prep high-protein meals for the week in under an hour

Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi

Is red meat really that unhealthy? With Dr Kevin Maki PhD

Signs of food allergies and intolerances with Dr Helen Evans-Howells

How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins

Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

Anticancer diet, lifestyle and supplements with Integrative Oncologist Professor Robert Thomas

10 life-changing habits from 300 experts (for mood, energy and longevity)

Low energy, brain fog, skin flare-ups? Your gut might be the key

What you need to know about “leaky gut” with Dr Rupy Aujla

How to lower inflammation with oral and dental care | Dr Victoria Sampson

High-protein work lunches to keep you full with Soph’s Plant Kitchen

One mental health tip from every expert (neuroscientist, psychotherapist & more!)

How to age slower by supporting immunity and reducing inflammation | Dr Jenna Macciochi

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

How to increase protein in your diet and why it matters for longevity & hormone health

Can fish oil improve your gut? | Dr Amrita Vijay

How to use anti-inflammatory spices for a protein lunch (with Gurdeep Loyal)

What is keto and can it be healthy? with Dr Nick Norwitz

How to eat more protein on a plant-based diet with Sophie Waplington

6 exercises every older adult needs to do | Professor Leigh Breen

3 high-protein breakfasts to transform your mornings (better energy, focus & mood)

Pesticides in our food: is organic worth it? | Nick Mole from PAN UK

5 daily habits for better gut health (try this before supplements)

Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla

Fussy eating, weaning & how to encourage healthy eating habits in children | Charlotte Stirling-Reed

How protein affects your cravings, weight and healthy ageing

The gut health check you should do daily and how to improve it | Dr Emily Leeming

High-protein breakfast for energy and gut health | With chef Nina Parker

How to build a gut-healthy day for mood, immunity and digestion – with Dr James Kinross

Can medicinal mushrooms support brain health, immunity & energy? (Reishi, lion’s mane & more)

Can your immune system fight cancer? A story of resilience with Rebecca Devine

Easy 20-minute midweek meal for busy people (better than a takeaway!)

How to move better: Exercise tips for longevity, fat loss and a sharper brain with Kiran Chopra

How to reset your dopamine and reclaim your focus – with TJ Power

Ferment this! How to make probiotic kimchi with butternut squash (easy & low waste)

The cholesterol numbers you need to know (at any age) – with Professor Kausik Ray

What to eat to break your fast: Dr Mindy’s high-protein bowl for hormonal and gut health

Ginger & cinnamon tea for colds, cramps and pain (ready in 5 minutes!)

Creamy Aubergine, Potato & Tempeh Bake

How to (actually) become healthier in 2025 with Dr Rangan Chatterjee

Slow Aging! - THESE Foods & Habits Boost Brain Health & REDUCE Inflammation | Dr. Rupy Aujla

You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It In 2025 | Dr. Rupy Aujla

Why I Eat Cheese Every Day For Longevity | Dr. Rupy Aujla

Eat These Spices When Cooking To Repair The Body & Use Food As Medicine | Dr. Rupy Aujla

Drink 1 Cup Of Turmeric Water For Amazing Benefits | Dr. Rupy Aujla

What Happens To Your Body When You QUIT Sugar For 14 Days! | Dr. Rupy Aujla

How To Eat 30 Plants A Week To Heal The Body, Stop Disease & Live Longer | Dr. Rupy Aujla

Anti-Inflammatory Superfood Meal To Help Heal The Body & Mind | Chet Sharma & Rupy Aujla