The Doctor's Kitchen
I want to help you feel in control of your health with food.
Because, what we put on our plate can be powerful medicine.
I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine.
Join our community learning about how to use "food as medicine" every week.
Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Posts
The Doctor's Kitchen
Hey guys👋
💭 We always love your input and feedback when it comes to our latest video ideas, so which one of these sounds most inviting to you?
1️⃣ High-protein pasta you can make in 20 minutes on busy nights
2️⃣ 10 ways to increase your energy naturally (why you're always tired)
3️⃣ 10 longevity foods I eat every day to live healthier for longer
4️⃣ High-protein, gut-friendly granola you can prep in 5 minutes
As always, if you've got additional things you'd love to see, drop us a comment 👇
Rupy x
10 hours ago | [YT] | 34
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The Doctor's Kitchen
✋ Hands off my breakfast! Can you guess what it could be?
I love to prep my breakfasts ahead of time.
That way, it's one less stress on my mind in the morning and it makes sure I'm hitting my protein levels. I can't recommend enough!
⭐️ Here's a free one to get started: www.thedoctorskitchen.com/recipes/mixed-berry-over…
14 hours ago | [YT] | 86
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The Doctor's Kitchen
🥘 Fish Poached in Harissa Coconut Lentils
Great feedback from you guys on our latest YouTube vid 👏
This quick and easy one-pan dinner gets a double dose of protein from the lentils and fish. A finishing forkful of pickled onions and a sprinkle of herbs add freshness and colour. Any leftovers make a nice cold lunch for the following day.
⭐️ Free recipe: www.thedoctorskitchen.com/recipes/salmon-poached-i…
(and if you haven't watched our video: https://www.youtube.com/watch?v=mu824... 🤫)
1 day ago | [YT] | 166
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The Doctor's Kitchen
Have you seen our latest video yet??
🥘 This is a proper staple in my house. It’s a high protein, high fibre one pan dinner ready in under 30 minutes with minimal washing up.
🥥 Fish Poached in Harissa Coconut Lentils
It takes the friction out of cooking but still supports your gut health, energy and long-term health. In every portion, you’re getting:
✅ Around 39g protein (depending on the fish)
✅ 3+ portions of vegetables
✅ 12g fibre from lentils and vegetables
https://youtu.be/mu824wbtUiw?si=dGQ8s...
2 days ago | [YT] | 197
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The Doctor's Kitchen
🥚 Have you tried our Tupperware frittatas yet?
✨ My wife Rochelle introduced these to the team, and they’ve become a firm staple.
She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand.
⏳ They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl.
⭐️ Free recipe here: www.thedoctorskitchen.com/recipes/tupperware-fritt…
5 days ago | [YT] | 254
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The Doctor's Kitchen
🥗 These days, eating well during the week feels effortless… but that only happened once I found meals that were both healthy and genuinely enjoyable.
I’ll help you get set up with personalised recipes you’ll actually want to make 👉 tdk.link/onboarding_youtube
What's your favourite pasta recipe from the DK app?
6 days ago | [YT] | 1,202
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The Doctor's Kitchen
✨ New Podcast out now! ✨
Can ayurveda improve your health with food, herbs and daily routines?
My guest is Dr Vijay Murthy, an internationally acclaimed integrative physician who blends Ayurveda with modern, evidence-based medicine. He has over 30 years of clinical experience and regularly publishes in peer-reviewed journals.
We cover:
• What Ayurveda actually is
• Daily routines and living in sync with natural cycles
• How to identify your dominant dosha and what it means
• How Ayurveda can support gut health and digestion
• How to eat according to Ayurvedic food principles
https://www.youtube.com/watch?v=3QvYA...
1 week ago | [YT] | 197
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The Doctor's Kitchen
🐣 One for the Easter weekend...
3-ingredient chocolate torte 🍫
It's hard to believe this 3-Ingredient Chocolate Torte is made with so little!
🍎 By gently stewing apples and pears, they release pectin, a soluble fibre that helps support gut health by nourishing beneficial bacteria.
Blended with rich dark chocolate, the fruit transforms into a smooth, intensely chocolatey torte with no need for flour, eggs or cream.
With just a few minutes of prep and three core ingredients, it’s an effortlessly impressive dessert that’s simply delicious.
⭐️ Free recipe here: www.thedoctorskitchen.com/recipes/3-ingredient-cho…
1 week ago | [YT] | 393
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The Doctor's Kitchen
If you love this kind of content, every Sunday I send a short email with simple food-as-medicine ideas, practical tips, and recipes to help make the week feel a little easier. I’d love to have you there for the next one 👉 tdk.link/seasonalsundays_youtube_posts
2 weeks ago | [YT] | 954
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The Doctor's Kitchen
⚡️ New video out!
One-tray high-protein dinners that save me on busy weeks
💬 When people ask what I actually cook on busy weeknights, the answer is usually some version of a one-tray dinner.
🧠 It’s one of the easiest ways I know to get a healthy, high-protein, high-fibre meal on the table without using too much mental energy.
Especially now, as a dad, I’m much more drawn to recipes that are hands-free, flexible, and don’t leave me with loads of washing up.
https://www.youtube.com/watch?v=Gu-Uj...
2 weeks ago | [YT] | 368
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