The Doctor's Kitchen

Coming this Sunday... 2 easy high-protein, high-fibre salads for better gut health!

🥗 A big salad is one of my favourite ways to support my gut and get lots of colourful plants into one meal.

But most salad recipes are more like side dishes: low in protein, low in fibre and not filling enough.

You’ll learn my favourite way to build delicious, protein-packed salads that keep you feeling full and, hopefully, become a go-to part of your week 😉

Make sure you've got channel notifications switched on to remind you this Sunday!

Have a good weekend guys

Rupy x

17 hours ago | [YT] | 270

The Doctor's Kitchen

✨NEW POD✨
A nutritionist's guide to 30g of protein and 10g of fibre at every meal | Dominique Ludwig

How do you get enough protein and fibre every day?

It can sometimes feel like you have to choose a side. But both matter for muscle and bone health, gut health, appetite, energy and keeping you fuller for longer.

We cover:
• Protein recommendations for every meal
• Why protein becomes more important after 30
• The benefits of prioritising protein during menopause
• Top protein foods and easy 10g protein top-ups
& more

Watch here 👉 https://youtu.be/A_kETOxjeWQ?si=M-KTx...

2 days ago | [YT] | 352

The Doctor's Kitchen

✨ WE'RE HIRING ✨

We're looking for a Product Designer to join us at The Doctor's Kitchen.

You'll help us make our app engaging and enjoyable to use, so people feel inspired to cook healthy meals every day.

If you love designing intuitive journeys, testing ideas quickly and building products that improve people's lives, we'd love to hear from you!

Find out more here 👉 app.notion.com/p/thedoctorskitchen/Product-Designe…

3 days ago | [YT] | 152

The Doctor's Kitchen

Chia puddings are our latest obsession in the DK studio!

We've got some delicious new recipes coming to the app soon (sneak peek at our matcha chia pudding👀) and I can't wait to share them with you.

There'll also be a YouTube video in the near future which should give you the inspiration to give a chia a chance 😉

In the meantime, get your health journey started today for free on the Doctor's Kitchen app, and start saving some inspiration today: tdk.link/onboarding_youtube

4 days ago (edited) | [YT] | 614

The Doctor's Kitchen

This is how I prep my favourite high-fibre brownies in just 10 minutes! 🍫

Give them a try, but don’t expect them to last long 😄

They’re fudgy, chocolatey and made with nutrient-dense whole food ingredients. Plus, they’re gluten-free and vegan, so they’re great for sharing.

Ingredients (serves 8)

1 can chickpeas (can) drained and rinsed
60ml maple syrup
100g almond butter
30g brown sugar
4 tbsp cacao powder (raw)
1 tsp vanilla essence
1 tsp baking powder
75g dark chocolate (80%) chopped
50g nuts of choice chopped
small sprinkle of flakes sea salt

Method:

1. Preheat the oven to 180°C/160°C fan. Line a 12x21cm loaf tin with parchment paper.
2. Place all of the ingredients except for the dark chocolate, almonds, and flaky salt into a food processor and blend until smooth.
3. Stir through the chocolate chunks and chopped almonds (save a handful to sprinkle on top).
4. Scrape into the tin and sprinkle with the reserved almonds and chocolate, if desired.
5. Bake for 25-26 minutes. If desired, sprinkle with flaky sea salt when you take them out of the oven.
6. Allow to cool before slicing. They will be gooey - scrape off the knife in between slices to keep things clean.

The free recipe is also on The Doctor's Kitchen app 👉 www.thedoctorskitchen.com/recipes/chocolate-almond…

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1 week ago (edited) | [YT] | 2,090

The Doctor's Kitchen

Which smoothie are you picking? 🤔

If you're rushing around in the morning, breakfast can be an afterthought. That's why you need these kind of recipes that will save you even on your busiest mornings.

5 minutes to make, high-protein, high-fibre, and absolutely delicious!

If you're after more recipes that will keep your health in check throughout the week, The Doctor's Kitchen app is home to thousands of recipes that are science backed, and doctor approved 👉 tdk.link/onboarding_youtube

1 week ago | [YT] | 134

The Doctor's Kitchen

✨NEW VID: My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)

🥤 If you're always on the go, struggling to fit in breakfast or looking for something to refuel after a workout, a high-protein smoothie can be a lifesaver.

My issue with most shop-bought protein smoothies and shakes is they're often high in sugar, made with protein isolates and packed with additives. They're usually low in fibre too, so they're not great for your gut or keeping you full.

So in this video I'm sharing my favourite high-protein smoothies made entirely from whole foods. They're high in protein, high in fibre, great for your gut and take less than five minutes to make.

👉 Watch here: https://youtu.be/MJ8_DSsfrwU?si=Q2m61...

💬 What's your go-to favourite smoothie to make?

1 week ago | [YT] | 578

The Doctor's Kitchen

💭 4 ways your thoughts affect your metabolism, gut and longevity with Sarah Ann Macklin

🥘 What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?

We explore:
• How your beliefs about food can influence hormones, appetite and metabolism
• Why the way you think about exercise may affect the health benefits you experience
• Whether your genes are really your destiny
• Why self-compassion could be one of the most powerful tools for lasting health

🎧 Listen here: https://youtu.be/x3pwj2rsizg?si=5JVwu...

2 weeks ago | [YT] | 200

The Doctor's Kitchen

⭐️ We're hiring! ⭐️

✍️ We're looking for a Content Writer to join us at The Doctor's Kitchen. If you love turning evidence-based health info into content that helps people feel better with food, we'd love to hear from you.

Interested? Follow this link to find out more 👉 lush-jacket-a8c.notion.site/Content-Writer-at-The-…

2 weeks ago | [YT] | 276

The Doctor's Kitchen

💭 We've been sitting on an idea for a while...
Starting 27th July, we're dropping 3x weekly YouTube Shorts packed with delicious high-protein/fibre recipes, and the kind of practical stuff that makes a real difference to how you feel every day.

We want folks to feel in control of their health through food, and as we've got such an engaged and active community, these Shorts are for those craving more DK content in between the long-form videos!

You can find the first one on the "Shorts" tab found at the top of our channel :)

2 weeks ago | [YT] | 635