The Doctor's Kitchen
I want to help you feel your best with food.
I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food.
My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine.
Subscribe for videos every week
You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Posts
The Doctor's Kitchen
I’m seeing gut supplements and powders everywhere and for good reasons. Gut health is key to digestion, immunity, energy and even mood.
But every gut expert we speak to agrees that daily habits make the biggest difference. So we’re sharing the five that matter most on Sunday! Stay tuned.
How do you look after your gut each day?
1 month ago | [YT] | 23
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The Doctor's Kitchen
Check out this great video from Dr. William Li here! - https://www.youtube.com/watch?v=2i8FV...
10 months ago | [YT] | 14
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The Doctor's Kitchen
Check out this video from Dr. William Li! - https://www.youtube.com/watch?v=sz5cd...
10 months ago | [YT] | 7
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The Doctor's Kitchen
Check out this video from Dr. William Li here! - https://www.youtube.com/watch?v=kPvsV...
10 months ago | [YT] | 10
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The Doctor's Kitchen
Check out my friend Dr. William Li's YouTube channel here - https://www.youtube.com/watch?v=tb7V2...
10 months ago | [YT] | 5
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The Doctor's Kitchen
Have you heard of plant points?
It's a popular way to diversify your diet beyond '5-a-day.’ The aim is to eat a colourful array of 30 diverse plants weekly.
Why? A more diverse diet is linked to many health benefits, including a more diverse gut microbiome and protective effects against cognitive decline and type 2 diabetes.
It may sound like a lot but a few simple tweaks to your daily meals can make a big difference! Here are 3 examples shown in this infographic.
We have a ton of recipes on the Doctor’s Kitchen app and website.
More about how it works and our tips here: thedoctorskitchen.com/plant-points
1 year ago | [YT] | 13
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The Doctor's Kitchen
We explored apples' health benefits, history and flavour in our Seasonal Sundays Newsletter! 📩 Here are some suggested benefits based on human studies:
✅ Cancer prevention
✅ Reduced risk of type 2 diabetes
✅ Cardiovascular health
More details in this article: thedoctorskitchen.com/apples
Next up: Broccoli and detoxifying air pollutants… Sign up for the newsletter here:
thedoctorskitchen.com/lp/seasonal-sundays
What's your favourite way to enjoy apples this season? 🤔 Drop your delicious ideas below! 🍎
1 year ago | [YT] | 31
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The Doctor's Kitchen
Today is a slightly different episode as I will be talking directly with you in a solo episode! At 13:00 (GMT), we’re talking all about eating well on a budget and we’re covering a selection of topics including:
The cost of living and average costs of food shops in the UK
What healthy means and how we can achieve that on a budget
Quick wins and general rules of thumb for eating well for less
What I do before the shop, at the shop and during the week
Some of my favourite budget-friendly ingredients and also what not to cut corners on
Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill
1 year ago | [YT] | 29
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The Doctor's Kitchen
We have a packed episode today at 17:00 (GMT) discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health.
1 year ago | [YT] | 19
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The Doctor's Kitchen
If you’re plan on listening to this and you are of South Asian descent, this episode might be a bit of an uncomfortable listen. Because what we’re chatting about today is why, despite the advances in medicine, people of south asian origin are twice as likely to suffer cardiovascular disease, three times more likely to have diabetes as well as many other related diseases that you can think of including cancer and dementia. And I know the title of this pod is “Why south asians are at worse risk”, but the honest answer as you’ll hear from my guest today, is still “we don’t have a good idea”.
1 year ago | [YT] | 17
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