The Doctor's Kitchen
I want to help you feel your best with food.
I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food.
My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine.
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You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Posts
The Doctor's Kitchen
🥶 "It's freezing outside... I need something warming!"
🥬 Cabbage, Barley and Bean Soup
www.thedoctorskitchen.com/recipes/cabbage-soup?utm…
🥣 Cabbage’s subtle sweetness is nicely contrasted with smoky paprika and a finishing dash of red wine vinegar in this well-balanced soup.
Eat a cup or bowl alongside a wrap or sandwich to add a filling dose of fibre to a meal. Or, enjoy it as a veg-forward starter.
2 days ago | [YT] | 114
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The Doctor's Kitchen
I was channeling my inner Willy Wonka and wanted to showcase Rutella, coming to our Instagram page very soon 😉
Look, I love Nutella.
But it is incredibly processed.
On the Doctor's Kitchen app, we have a whole section dedicated to processed swaps of everyday foods you love!
Try it for yourself: www.thedoctorskitchen.com/lp/app/?utm_source=insta…
3 days ago | [YT] | 152
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The Doctor's Kitchen
⭐️ Free recipe: Frying Pan Pizza
www.thedoctorskitchen.com/recipes/frying-pan-pizza…
🍕 No need to turn on the oven for this untraditional pizza. Pizzas are a great vessel for diversity - this recipe is very customisable so feel free to use the toppings we have provided here as suggestions rather than a list to strictly follow.
🧳 Because you don’t need to turn on the oven, this would be a good recipe to cook in an Air BnB or holiday rental. Mix up the dry ingredients (except for the yeast) and pack them in a bag, then assemble once you get there.
3 days ago | [YT] | 68
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The Doctor's Kitchen
⭐️ Free recipe: Sun-dried Tomato Oat Wraps
www.thedoctorskitchen.com/recipes/sun-dried-tomato…
🌯 These savoury wraps come together in minutes and make a delicious base for your lunchbox.
If you don’t have sun-dried tomatoes in oil, you can use the dry variety, just rehydrate them in boiling water and drain well before blending into the batter.
4 days ago | [YT] | 55
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The Doctor's Kitchen
Just dropped a brand new video breaking down 5 controversial foods I’ve completely changed my opinion on 👀
Some of these might surprise you…
Check it out and let me know which one you agree (or disagree!) with 👇
5 days ago | [YT] | 52
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The Doctor's Kitchen
⭐️ Free recipe: Dr Rupy's Midweek Risotto
www.thedoctorskitchen.com/recipes/dr-rupy-s-midwee…
😌 This midweek risotto isn't only easy, but it's great for using up the most common ingredients you've got lurking in the back of your fridge.
🫛 Like a few of the other budget recipes, the ingredients in this recipe are easily interchangeable, making use of what you have to hand!
5 days ago | [YT] | 71
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The Doctor's Kitchen
"The weather is getting worse, I need some comfort food!"
🥔 Leek and Potato Gratin
www.thedoctorskitchen.com/recipes/leek-and-potato-…
🥘 This one-pot recipe allows the leeks to cook down slowly alongside the potatoes, making them soft and sweet.
This dish makes a great side to have with a roast dinner, it’s super saucy which means it’s perfect to go alongside a nut roast- I also love it with veggie sausages.
1 week ago | [YT] | 109
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The Doctor's Kitchen
Hey guys👋
We need your opinions once again! 👇
Which title would you click on? 👀
1) 5 controversial foods I completely changed my mind about
2) I’ve completely changed my mind about these 5 foods (and you might too)
3) Doctor breaks down eggs, red meat, soy and more
4) The 5 foods everyone argues about (and whether I actually eat them)
1 week ago | [YT] | 48
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The Doctor's Kitchen
"Dinner is always a last minute thought, what should I make tonight?"
🍗 Chicken Teriyaki Stir-fry
www.thedoctorskitchen.com/recipes/chicken-teriyaki…
🥡 Here’s a stir-fry that tastes better, and is better for you, than any take-away.
Coating the chicken in cornflour before pan-frying gives it an extra-crispy and indulgent texture. If you’re not in the mood for chicken you can replace it with tofu, prawns or your protein of choice.
1 week ago | [YT] | 70
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The Doctor's Kitchen
What's your honest opinion on protein bars?
1 week ago | [YT] | 34
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