The Doctor's Kitchen
I want to help you feel in control of your health with food.
Because, what we put on our plate can be powerful medicine.
I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine.
Join our community learning about how to use "food as medicine" every week.
Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Posts
The Doctor's Kitchen
🎥 Such a great shoot yesterday, we wanted to make this granola look as enticing as possible, and I think we achieved it don't you think? 😉
If you haven't tried out tiramisu granola, you're missing out!! Give it a try this weekend, it's honestly delicious ☕️
Have a great weekend everyone 🧘♂️
Rupy x
Free recipe here: www.thedoctorskitchen.com/recipes/tiramisu-granola…
13 hours ago | [YT] | 212
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The Doctor's Kitchen
New video out now🥳
My freezer meal prep for healthy high-protein dinners on busy weeks
People assume I cook from scratch everyday.
But here's a secret... I don't!
The only way I manage to eat healthy during busy weeks is by keeping these high-fibre freezer bases in my freezer.
In this video, I show you the exact freezer meal system I use, plus 3 recipes you can batch cook and freeze for busy weeks.
Watch here: https://youtu.be/Llp8pCmH4a0?si=n-MAV...
3 days ago | [YT] | 525
View 11 replies
The Doctor's Kitchen
Just made myself a fresh batch of tiramisu granola ☕️
Can confirm it's THAT good, this jar doesn't last two seconds in my household😅
You've gotta give this one a try, top your yoghurt bowls with it, enjoy it with some fruit, or just snack on a handful (when no one's looking😉)
It's a free recipe: www.thedoctorskitchen.com/recipes/tiramisu-granola…
1 week ago | [YT] | 748
View 18 replies
The Doctor's Kitchen
New pod out now🥳
7 Health benefits of fibremaxxing and how to build a high fibre diet 🌾 | Dr Karan Rajan
I’m seeing fibremaxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.
This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.
We cover:
👉 The benefits of increasing fibre for your skin, brain, inflammation, hormones and more
👉 Is 30g a day enough?
👉 How to increase fibre without bloating
👉 Best high-fibre foods
https://youtu.be/IHDZbpkWPw0?si=ox65j...
1 week ago | [YT] | 413
View 3 replies
The Doctor's Kitchen
💭 Breakfast inspiration...
Tiramisu granola ☕️
We couldn’t believe how good this granola tasted... and once you try it, you’ll see why. Homemade granola is incredibly easy to make, far better than most shop-bought versions, and lets you control exactly what goes in.
⭐️ Free recipe: www.thedoctorskitchen.com/recipes/tiramisu-granola…
1 week ago | [YT] | 383
View 4 replies
The Doctor's Kitchen
Hey guys👋
If you were browsing YouTube, which would make you click? 👇
If you have any burning ideas for videos, drop us a comment! We love to hear it 💭
2 weeks ago | [YT] | 132
View 25 replies
The Doctor's Kitchen
You guys are gonna love this one...
Every day I eat tons of fibre, a good amount of protein and ingredients that lower inflammation to support my health.
But here’s a secret. I don’t cook from scratch everyday!
Instead, I keep these vibrant freezer block meals ready to go so I can have dinner on the table in 15 minutes!
Coming soon🤫
2 weeks ago | [YT] | 1,023
View 20 replies
The Doctor's Kitchen
New video out now!! 🥳
5 food habits to lose fat while supporting your energy and gut health (no calorie counting)
🤔 There’s so much confusing advice around weight loss. Shakes, supplements, restrictive diets, cutting out entire food groups.
💤 And often, those approaches leave people hungry, tired, and missing out on nutrients like fibre and protein.
📈 After years of working as a doctor and speaking to nutrition and health experts every week on the podcast, I’ve found that healthy, sustainable fat loss often comes back to a few simple food habits that help regulate appetite and cravings, without obsessively tracking food.
https://youtu.be/IVjc6qFJbds?si=i32Qx...
2 weeks ago | [YT] | 406
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The Doctor's Kitchen
💭 Breakfast inspiration...
🍌 Miso Banana Chia Pudding
The miso banana adds the perfect mix of sweet and salty, with miso offering gut-supporting properties; while kefir, chia seeds and Greek yoghurt bring a mix of probiotics, fibre, healthy fats and protein.
It’s a balanced breakfast that supports stable blood sugar, all with minimal effort!
Recipe here: www.thedoctorskitchen.com/recipes/miso-banana-chia…
3 weeks ago | [YT] | 476
View 13 replies
The Doctor's Kitchen
New pod: What to do when you feel overwhelmed and can't switch off
It was an absolute pleasure to be joined by Dr Julie Smith on the pod this week!
If you've ever struggled to switch off at night, felt constantly on edge or caught yourself spiralling in your own thoughts, this episode is for you.
We cover:
👉 What overwhelm feels like
👉 Early warning signs you’re at full capacity
👉 Social media, comparison and people pleasing
👉 Simple tools to regulate emotions in real time
https://youtu.be/_8bwCakviKc?si=XKvkJ...
3 weeks ago | [YT] | 119
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