The Doctor's Kitchen

My top habits for 2026...
#3 - Three portions of fruit/veg every meal time

⭐️ Free recipe: www.thedoctorskitchen.com/recipes/salmon-tikka-bow…

There was a recent study that actually talked about how we need close to 10 portions of fruits and veg every day. While that might sound unachievable, but breaking it down to 3 portions per meal sounds much easier.
Try adding some onions or carrots to your favourite meals, or simple add sauerkraut or kimchi as a side!

10 hours ago | [YT] | 161

The Doctor's Kitchen

Hello lovely YouTube community👋
We've got a brand new vid coming out on Sunday, but which one would get you clicking? 👀

1. How to unprocess your diet from breakfast to dinner (gut health, energy and lower inflammation)
2. How to quit ultra-processed foods and feel better every day (breakfast to dinner)
3. 10 ultra-processed foods sneaking into your diet and how to swap them out
4. How I quit ultra-processed foods in 10 easy swaps

11 hours ago | [YT] | 33

The Doctor's Kitchen

My top habits for 2026...
#2 - Eat a high protein breakfast

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
⭐️ Free recipe: www.thedoctorskitchen.com/recipes/overnight-protei…

🥣 A high protein breakfast is essential.
Breakfast foods like coco pops and croissants are simply not enough to fuel your mornings. Whereas a recipe like this will keep you satiated and keeps your blood sugar levels steady, which = no more mid morning cravings!

1 day ago | [YT] | 257

The Doctor's Kitchen

My top habits for 2026...
#1 - Hydrate hydrate hydrate!

🍋 Lemon and Lime Electrolyte Drink
⭐️ Free recipe: www.thedoctorskitchen.com/recipes/lemon-and-lime-e…

💧 We're probably more dehydrated than we think, particularly after a 12 hour fast while you're sleeping. I try to get a big glass of water with a sachet of unflavoured electrolytes in the morning to replenish what I lost in the night.
This recipe looks a bit like summer but at it's core, it can be enjoyed all year round!

2 days ago | [YT] | 112

The Doctor's Kitchen

Quick heads-up 👀
For this week only... 25% off The Doctor’s Kitchen app subscriptions🥳

👉 tdk.link/jan-2026-promo_yt

We don’t usually do sales, so this is likely the only chance this year to jump in and get:

✅ Loads of delicious, science-backed recipes
✅ A meal planner that actually takes the stress out of midweek dinners
✅ A tracker to help you hit your fibre goals without overthinking it

2 days ago | [YT] | 37

The Doctor's Kitchen

Friday nights are for the indulgent dishes...
🍗 Takeaway-style chicken

⭐️ Free recipe: www.thedoctorskitchen.com/recipes/takeaway-style-c…

🤤 This sticky sweet and salty takeaway-style dish takes minutes. When I want comfort food, it satisfies the craving but it’s surprisingly high in fibre, diversity and protein.
You could easily swap out the chicken for tofu instead if you prefer to keep it plant based.
This is a crowd-pleasing, flavourful, family-style recipe that has a ton of fibre and plant polyphenols, helping everyone to be healthier with each bite.

5 days ago | [YT] | 177

The Doctor's Kitchen

📨 Inspiration sent straight to your inbox...
This weeks recipe: Frying Pan Sweet Potato Hash 🍠

To grab this free recipe, hit the link and sign up before midday tomorrow (23rd) to receive your new favourite dish! 👇

tdk.link/rmp

6 days ago | [YT] | 84

The Doctor's Kitchen

👉 18g protein, 6g fibre. Here's something you definitely need to try... my protein bars!
"Dr. Rupy's No Bake Protein Bar"

⭐️ Free recipe here: www.thedoctorskitchen.com/recipes/dr-rupy-s-no-bak…

I developed these no-bake protein bars as a less processed alternative to shop-bought options. They keep well for up to two weeks in the fridge and are freezer friendly, and you can switch up the toppings so you never get bored.

In case you missed the vid: https://www.youtube.com/watch?v=rj3rA...

6 days ago | [YT] | 630

The Doctor's Kitchen

"I always struggle with dinners midweek..."
🍄‍🟫 Smoky Mushroom and Tempeh Tacos with Chipotle Mayo

Recipe here 👉 www.thedoctorskitchen.com/recipes/smoky-mushroom-a…

🥬 These veg-packed tacos are bound to go into rotation in your household.
They make a great weeknight dinner but are also beautiful and creative enough to be a good option for entertaining.
Tempeh is a protein-rich plant-based ingredient that is far more versatile than many of us realise - these tacos showcase how it can be transformed from a block of fermented beans into a plant-based meal fit for a feast.

1 week ago | [YT] | 180

The Doctor's Kitchen

💭 Ok guys, those with a sweet tooth, which one are you picking?

Chocolate almond brownies: www.thedoctorskitchen.com/recipes/chocolate-almond…

Chocolate spread (Rutella): www.thedoctorskitchen.com/recipes/chocolate-spread…

1 week ago | [YT] | 41