The Doctor's Kitchen
I want to help you feel your best with food.
I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food.
My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine.
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You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Posts
The Doctor's Kitchen
⭐️ Our newsletter free recipe: Creamy Spinach Chickpeas with Spicy Ginger Oil
Simply sign up to our newsletter using the link below, and we'll send it straight to your inbox tomorrow!
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18 hours ago | [YT] | 13
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The Doctor's Kitchen
⭐️ Free recipe: Spicy Mushroom and Lentil Lasagna
www.thedoctorskitchen.com/recipes/spicy-mushroom-a…
This recipe was inspired by the Spicy Mushroom Lasagna developed by Ixta Belfrage and Ottolenghi for the book 'Flavour.' We've given it the Doctor's Kitchen twist by making preparation a little faster and of course, adding more vegetables - puy lentils and spinach. We served this to friends and family at our studio soft launch and it got rave reviews - we think you'll love it too.
18 hours ago | [YT] | 19
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The Doctor's Kitchen
⭐️ Free recipe: Mexican-style Pulled Chicken with Black Bean Salsa 🇲🇽
www.thedoctorskitchen.com/recipes/mexican-style-pu…
This Mexican-style pulled chicken has the same satisfying, shredded texture as pulled pork—but it’s lighter, fresher and faster. Slow-cooked in aromatic spices until meltingly tender, it’s paired with a zesty black bean salsa. The result is a dish that feels indulgent but is full of nourishing ingredients—perfect for a family dinner or casual entertaining.
1 day ago | [YT] | 30
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The Doctor's Kitchen
🦠 5 Ways to Fight Inflammation and Heal Your Gut, with Dr Will Bulsiewicz is out now!
https://www.youtube.com/watch?v=IGgWM...
1 day ago | [YT] | 62
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The Doctor's Kitchen
Pistachio, Cherry, and Coconut Cookies 🍪
www.thedoctorskitchen.com/recipes/pistachio-cherry…
Buttery pistachios, tart dried cherries, chewy coconut - need we say more? You’ll love these quick and easy cookies! Sour cherries can be tricky to find - if you can't locate any you can use raisins, dried cranberries, or chocolate chips instead.
2 days ago | [YT] | 36
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The Doctor's Kitchen
✨ New podcast with Dr Will B out tonight!
🦠 5 Ways to Fight Inflammation and Heal Your Gut
We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance. We explore:
👉 What inflammation actually is and why it’s more than just a buzzword
👉 The hidden signs of inflammation that most people don’t connect with their gut
👉 What is “leaky gut” and lots more!
I’m super excited about his next book coming out in January 2026, Plant-Powered Plus!
2 days ago | [YT] | 86
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The Doctor's Kitchen
🥚 Cottage Cheese Egg Salad
www.thedoctorskitchen.com/recipes/cottage-cheese-e…
This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens.
3 days ago | [YT] | 36
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The Doctor's Kitchen
⚡️ New video out on Sunday!
🥦 10 anti-inflammatory foods for more energy and better health
If there’s ONE thing that can boost your energy, slow ageing and massively cut your risk of disease…it’s reducing inflammation.
The good thing is, you can do it naturally with food.
I’m gonna show you my top 10 evidence-based foods to lower inflammation AND the hack I use to get them in every day.
6 days ago | [YT] | 58
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The Doctor's Kitchen
⭐️ Free recipe: Blackberry and Almond Oat Crumble
www.thedoctorskitchen.com/recipes/blackberry-and-a…
A delicious and easy sweet treat that everyone will love. We've used almonds and oats to increase the fibre content of this classic crumble that works well with yoghurt or cream to serve.
6 days ago | [YT] | 25
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The Doctor's Kitchen
🥒 Oven-Baked Ratatouille with Gnocchi and Butterbeans, link below 👇
www.thedoctorskitchen.com/recipes/oven-baked-ratat…
🍅 This one uses lots of late summer seasonal ingredients like aubergines and tomatoes.
⏳ It comes together quickly and then bakes in the oven, leaving you free to enjoy your evening. The colourful array of vegetables means this dish is rich in phytonutrients, containing anti-inflammatory properties.
1 week ago | [YT] | 19
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