The Doctor's Kitchen
I want to help you feel your best with food.
I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food.
My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine.
Subscribe for videos every week
You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Posts
The Doctor's Kitchen
⭐️ New pod episode out now: 5 Things I Changed This Year Because of the Podcast
https://www.youtube.com/watch?v=ufv0A...
🪑 One of the biggest habits I'm changing going into 2026 is how much time I spend sitting.
And it's not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most.
Because the more you move, and the less time you spend still, the lower your levels of inflammation.
Try this:
🧍♂️ Standing up from my desk every hour or so
📞 Walking meetings
☕️ Stretch breaks when making coffee
💪 5-minute strength exercises (lunges, squats, chin-ups!)
...it all adds up.
4 hours ago | [YT] | 24
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The Doctor's Kitchen
😉"It's not Christmas without the sprouts!"
🌱 Brussels Sprouts Slaw with Almonds and Cranberries
www.thedoctorskitchen.com/recipes/brussels-sprouts…
If you’re not convinced by sprouts, (or are cooking for a sprout-hater) try them raw and shredded, like in this slaw. They soak up all the zingy dressing and every bite has a little toasted almond and sweet-tart dried cranberry.
10 hours ago | [YT] | 35
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The Doctor's Kitchen
Only the finest for my boy 🥑😉
We've actually just released a load of free weaning recipes on the app! So any new parents out there, these are for you 😌
Here's one to get you started:
www.thedoctorskitchen.com/recipes/chicken-and-chic…
1 day ago | [YT] | 47
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The Doctor's Kitchen
⭐️ New video out now!
🍜 Traditional anti-inflammatory recipes are hidden all across the world... but many of us don't get to try and benefit from them.
✈️ I travelled over 6000 miles to the food capital of Malaysia to track down an authentic noodle soup - the Assam Laksa.
I'll show you how to make a high protein (32g) twist at home.
https://youtu.be/itdNw4qw4Ug?si=AHJ5y...
1 day ago | [YT] | 86
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The Doctor's Kitchen
The grind never stops, even in Sydney😂
You know I can't be without my Doctor's daily bread, other loaves don't quite hit the spot.
People are always asking me for the recipe, so I put it on the DK app for free!
www.thedoctorskitchen.com/recipes/doctor-s-daily-b…
2 days ago | [YT] | 94
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The Doctor's Kitchen
🇦🇺 We’ve touched down in Sydney!
First things first, gotta grab the Lebanese pizza 😉
While I fight off the jet lag and get back into a normal routine... does anyone have any recommendations while I'm here?
📌 Places to visit? Delicious foods to be eaten? Let me know in the comments!
5 days ago | [YT] | 277
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The Doctor's Kitchen
"I'm craving a sweet treat... but make it FESTIVE"
🍊 Almond, Cranberry, and Orange Cookies
www.thedoctorskitchen.com/recipes/almond-cranberry…
🍪 These wholesome Christmas treats bring some subtle festive flavour. The orange zest keeps them bright and fragrant, while the cranberries add just the right touch of sweetness in every bite.
5 days ago | [YT] | 84
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The Doctor's Kitchen
❄️ "I need something warming on these cold evenings"
⭐️ Free recipe: Spiced Potato Cakes
www.thedoctorskitchen.com/recipes/spiced-potato-ca…
🥔 A comforting classic infused with warming spices. We love cramming spices into our diet wherever we can, and these golden potato cakes are an easy and delicious way to do it. If you have leftover mashed potatoes, feel free to use them instead of cooking your own.
6 days ago | [YT] | 65
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The Doctor's Kitchen
🎅 "I want to feel healthy AND festive, make that in food form!"
🌱 Stuffed Butternut Squash
www.thedoctorskitchen.com/recipes/stuffed-butternu…
✨ This stuffed squash makes a beautiful vegetarian main for a special occasion, but meat-eaters will enjoy it too.
A mix of sweet, savoury, and crunchy flavours that feel celebratory. Depending on the size of your squash, you may have some leftover filling. It’s delicious served as a salad on its own or stirred into soup for extra flavour and texture.
1 week ago | [YT] | 83
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The Doctor's Kitchen
Good afternoon and happy Wednesday guys🙌
You guys know best... which title would you click on, and leave a comment about why you chose! 👇
1) The anti-inflammatory Malaysian broth everyone should learn to make
2) I flew 6000 miles to learn this traditional anti-inflammatory broth
3) The anti-inflammatory broth I flew across the world to learn (and how to make it at home)
4) My high-protein twist on Malaysia’s traditional anti-inflammatory broth
1 week ago | [YT] | 26
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