PoleFreaks - Invidious

PoleFreaks

PoleFreaks was started by pole dancer Holly Munson to share her passion for the art of pole dance. Her aim is to bring the pole dance and fitness community together with good, reliable information, helping pole dancers of all levels to improve together and celebrate their achievements. You can learn to pole dance at home: studio.polefreaks.com/

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12:06

How Pole Dancers Really Train

PoleFreaks

Shared 2 months ago

3.2K views

9:58

5 Ways to INSTANTLY Level Up Your Pole Dance

PoleFreaks

Shared 3 months ago

1.4K views

14:20

10 Beginner Pole Dance Mistakes (How to Fix Them!)

PoleFreaks

Shared 3 months ago

6.7K views

8:02

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

PoleFreaks

Shared 1 year ago

13K views

34:00

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

PoleFreaks

Shared 1 year ago

3.9K views

1:03

Billie Eilish - Bury a Friend - Pole Dance Routine

PoleFreaks

Shared 1 year ago

2.7K views

6:34

I Tried to Pole Dance in a Grippy Jumpsuit...

PoleFreaks

Shared 1 year ago

3.2K views

6:08

3 Easy Beginner Pole Moves in a Pretty Combo

PoleFreaks

Shared 1 year ago

30K views

3:39

7 Pole Moves from an ALLEGRA

PoleFreaks

Shared 2 years ago

6.9K views

12:34

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

PoleFreaks

Shared 2 years ago

3.8K views

14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

PoleFreaks

Shared 2 years ago

22K views

3:34

7 Entries into an Allegra

PoleFreaks

Shared 2 years ago

3.9K views

3:58

Allegra Pole Move - Full Tutorial

PoleFreaks

Shared 2 years ago

18K views

2:57

How to Master the HANDSPRING Pole Dance Move

PoleFreaks

Shared 2 years ago

13K views

2:29

8 Beginner & Intermediate Pole Dance Moves from a Cartwheel

PoleFreaks

Shared 2 years ago

10K views

2:56

How to Master the AYESHA Pole Dance Move

PoleFreaks

Shared 2 years ago

45K views

1:57

Fix Your CHAIR SPIN - Beginner Pole Moves

PoleFreaks

Shared 2 years ago

12K views

1:42

Fix Your FIREMAN SPIN - Beginner Pole Moves

PoleFreaks

Shared 2 years ago

18K views

4:18

5 Pretty AYESHA Pole Dance Combos

PoleFreaks

Shared 2 years ago

12K views

6:19

Pole Dance Handstand Conditioning Moves (TO DEADLIFT HANDSTAND)

PoleFreaks

Shared 3 years ago

10K views

4:04

10 Pretty Pole Photoshoot Moves

PoleFreaks

Shared 3 years ago

18K views

6:26

Top 10 Amazing Pole Holds (POLE DANCE MOVES)

PoleFreaks

Shared 4 years ago

33K views

4:57

Beginners Pole Dance Tips You NEED to Know

PoleFreaks

Shared 4 years ago

40K views

5:18

10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)

PoleFreaks

Shared 4 years ago

231K views

7:37

10 Low Pole Splits (POLE DANCE MOVES)

PoleFreaks

Shared 4 years ago

17K views

7:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

PoleFreaks

Shared 4 years ago

100K views

10:27

5 Pole Dance Combos with a Flatline Scorpio

PoleFreaks

Shared 4 years ago

21K views

9:45

5 Cute Pole Dance Combos with a Butterfly

PoleFreaks

Shared 4 years ago

11K views

3:32

14 Pole Dance Moves from an Apprentice (JAMILLA)

PoleFreaks

Shared 4 years ago

31K views

8:18

5 Fun Shoulder Mount Combos (STEP BY STEP)

PoleFreaks

Shared 4 years ago

9.8K views

5:52

Best Pole Handstand & Headstand Conditioning Exercises

PoleFreaks

Shared 4 years ago

13K views

8:13

18 Pole Seat Moves & Combos

PoleFreaks

Shared 4 years ago

88K views

10:59

10 Pole Exercises for Stronger Inverts

PoleFreaks

Shared 4 years ago

101K views

6:54

A-Z of Pole Dance Moves (INTERMEDIATE+)

PoleFreaks

Shared 4 years ago

55K views

14:52

Pole Dance LOW FLOW Choreography (STEP BY STEP)

PoleFreaks

Shared 4 years ago

23K views

4:06

12 Pole Dance Moves from a Front Hook

PoleFreaks

Shared 4 years ago

8.3K views

8:01

A - Z of Pole Dance Moves (CHALLENGE)

PoleFreaks

Shared 4 years ago

28K views

2:11

Top 12 Beginner Pole Dance Moves (on a SPINNING POLE)

PoleFreaks

Shared 4 years ago

78K views

2:16

12 creative ways out of your AYESHA - Pole Dance Combos

PoleFreaks

Shared 4 years ago

12K views

3:26

Top 20 ways into your AYESHA

PoleFreaks

Shared 4 years ago

29K views

7:58

Guess the Pole Moves from these Emojis (CHALLENGE)

PoleFreaks

Shared 4 years ago

6.7K views

2:43

Getting into a Butterfly 13 Different Ways - Pole Dance Moves

PoleFreaks

Shared 4 years ago

27K views

5:06

T-Rex tried to pole dance and this is what happened next...

PoleFreaks

Shared 4 years ago

6.1K views

3:14

12 FUN ways to get into an Inside Leg Hang

PoleFreaks

Shared 4 years ago

15K views

3:37

10 Fun Pole Moves from an Outside Step (Beginner & Intermediate)

PoleFreaks

Shared 4 years ago

11K views

2:07

10 Pole Dance Moves from a Back Hook

PoleFreaks

Shared 4 years ago

14K views

3:06

Pole Dance FREESTYLE Choreography to Imagine Dragons - "Radioactive"

PoleFreaks

Shared 4 years ago

7.8K views

3:05

How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves

PoleFreaks

Shared 4 years ago

19K views

2:22

Master Your INSIDE LEG HANG (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

20K views

3:26

Pole Dance Floorwork Moves (FOR BEGINNERS)

PoleFreaks

Shared 5 years ago

39K views

2:31

This will make your Ballerina SO MUCH easier!

PoleFreaks

Shared 5 years ago

23K views

2:00

Master Your REVERSE GRAB SPIN (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

48K views

2:02

10 Pole Dance Moves from a LAYOUT

PoleFreaks

Shared 5 years ago

12K views

8:53

EASY Pole Dance Choreography for Beginners (Step-by-Step)

PoleFreaks

Shared 5 years ago

44K views

2:36

Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

64K views

2:01

MARTINI Pole Dance Move (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

44K views

2:27

Master Your CROSS KNEE RELEASE (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

26K views

4:11

18 Pole Dance Moves From an OUTSIDE LEG HANG

PoleFreaks

Shared 5 years ago

74K views

3:25

Master Your POLE HANDSTAND (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

31K views

2:14

Master Your HANDSPRING (3 Essential Tips) - Learn to Pole Dance

PoleFreaks

Shared 5 years ago

101K views