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Mike Norris Fit - Don't Let The Old Man In
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🔥 Mike Norris Fit – Fitness After 50 Without the B.S.

I’m Mike Norris—retired military, Precision Nutrition coach, former weight loss coach and your no-fluff guide to getting leaner, stronger, and healthier after 50.

If you’re carrying extra weight, feeling stiff, or don’t recognize the guy in the mirror anymore—you’re in the right place.

This channel is all about:
✔️ Joint-safe workouts for men 50+
✔️ Walking for fat loss
✔️ Strength training without ego or injury
✔️ How to lose belly fat and keep it off
✔️ Real nutrition for real life
✔️ Motivation that actually works

No hype. No shame. Just sustainable strategies to help you reclaim your energy, confidence, and body—without trying to be 25 again.

Subscribe and let’s get to work.


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11:01

Men Over 50: I Tried This 10 Minute Easy Routine And It’s Working

Mike Norris Fit - Don't Let The Old Man In

Shared 2 hours ago

4 views

18:53

Looking Better at 60 Than 50 Is Completely Possible (Here's How)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 days ago

40 views

11:28

At 64 This Is What Actually Fixed My Energy and Focus

Mike Norris Fit - Don't Let The Old Man In

Shared 3 days ago

121 views

19:27

The Fat Loss Secret Men Over 50 Already Know (But Don't Use)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 days ago

51 views

0:14

Live Coaching Episode One Begins Now

Mike Norris Fit - Don't Let The Old Man In

Shared 6 days ago

29 views

17:02

11 Essential Mobility Exercises Every Man Over 50 Needs (From Dan John)

Mike Norris Fit - Don't Let The Old Man In

Shared 6 days ago

42 views

17:27

If Your Fitness Plan Feels Complicated- It’s Already Broken

Mike Norris Fit - Don't Let The Old Man In

Shared 2 weeks ago

101 views

14:36

The Right Way to Start Fitness in January After 50

Mike Norris Fit - Don't Let The Old Man In

Shared 3 weeks ago

88 views

17:52

Men Over 50: This Is Why You Can’t Stick With Fitness

Mike Norris Fit - Don't Let The Old Man In

Shared 4 weeks ago

90 views

13:22

If You Only Had 15 Minutes a Day, 3 Days a Week- Do This

Mike Norris Fit - Don't Let The Old Man In

Shared 4 weeks ago

64 views

16:35

Kickstart 2026: The 7 Things Men Over 50 Must Do This Year

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

112 views

14:28

Losing Strength After 60? These 2 Bodyweight Exercises Work

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

56 views

12:06

The Hidden Nutrition Secret They Never Told You (Men Over 50)

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

175 views

11:01

The #1 Walking Mistake Men Over 50 Make (Fix It For Better Health)

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

63 views

7:33

3 Foods That Skyrocket Testosterone for Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

136 views

5:20

This Is Why You Can't Lose Weight | The 3 Hidden Truths of Fat Loss

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

65 views

17:31

The Fitness Consistency Secret Men Over 50 Are Missing

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

79 views

8:40

Quit Running at 50? The Better Alternative Most Men Miss

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

75 views

8:13

How I Stay Fit While Traveling Cross Country or Around The World

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

41 views

10:44

3 Morning Mistakes That Make Men Over 50 Tired All Day

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

60 views

12:40

Men Over 50: Stop Eating These 3 Belly-Fat Foods

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

117 views

15:33

5 Early Warning Signs You’re Aging Too Fast (Men Over 50)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

98 views

14:24

3 Sneaky Bad Habits That Age Men Over 50 Fast

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

117 views

13:08

The Secret to Burning Fat Over 50 (Most Men Miss This)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

60 views

13:59

Go From Couch Potato to Fit: The Comeback Plan for Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

28 views

12:15

Can This Simple Move Keep You Young?

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

133 views

10:31

How Walking Reverses the Effects of Aging (Science-Backed!)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

125 views

7:17

Upgrade Your Daily Walk: Simple Tweaks for Better Results

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

56 views

11:10

The 3 Eating Rules I Still Follow Every Day

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

112 views

5:11

How Many Steps to Burn Off Holiday Candy and Sweets?

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

23 views

13:05

Not All Fruits Are Equal: The Best & Worst Fruits for Sugar and Weight Loss

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

33 views

7:01

Feeling Tired All the Time? This Might Be Why

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

58 views

15:46

Haven't Worked Out In Years? Try This!

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

47 views

12:02

The 9 Life Principles That Changed Everything for Me

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

52 views

9:37

After 60, These 3 Things Are All That Matter for Your Fitness

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

77 views

12:58

Men Over 50: The Perfect Fat Loss Routine for 2026

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

50 views

17:36

The Eating Strategy That Helped Me Drop 35 Pounds

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

328 views

16:12

3 Simple Steps to Lose 25 Pounds In 6 Months

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

107 views

14:45

Fitness Over 50: I Answer Some Tough Questions For You

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

47 views

10:01

Is Your Body Aging To Fast? Take This 10-Second Balance Test

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

60 views

9:51

Why I Never Let Old Age Slow Me Down - Don’t Let The Old Man In

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

116 views

4:39

How Walking Outside Changes Everything!

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

29 views

12:33

Do You Feel Too Old? Stop Letting Age Hold You Back!

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

24 views

12:59

Walking vs Gym Which Is Better For You?

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

50 views

7:23

Can Walking Really Make You Healthier After 50?

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

76 views

9:10

How To Build Strength After 60 (No Heavy Weights Required)

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

210 views

7:40

Most Men Over 50 Make This Mistake (Don’t Be One Of Them)

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

130 views

9:31

Is Your Body Aging Faster Than You Are? Here's The Fix.

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

63 views

16:49

Supplements That Really Work For Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

60 views

13:53

The Fitness Roadmap Men Over 50 Wish They Knew Sooner

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

78 views

16:21

How To Stay Motivated To Work Out After 50 (No More Excuses)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

98 views

16:38

How To Reverse Aging Naturally After 50: 5 Powerful Habits That Actually Work

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

146 views

14:06

Eat These Foods to Stay Young Longer!

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

44 views

14:13

Men Over 60: 5 Small Changes That Make a Big Difference

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

106 views

5:03

No Excuses: Get Your Walk In Anywhere

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

82 views

6:53

Why 7000 Steps Could Change Your Life After 50

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

239 views

18:33

5 Changes Men Over 50 Keep Delaying (Don't Make This Mistake)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

93 views

0:51

10 Minute Ab and Core Workout In The Gym

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

33 views

11:46

Men Over 50: Why You Feel Older Than You Are (and How to Fix It)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

164 views

9:05

Eat These 10 Foods to Stay Strong, Lean, and Pain-Free After 50

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

85 views

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