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Mike Norris Fit - Don't Let The Old Man In
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🔥 Mike Norris Fit – Fitness After 50 Without the B.S.

I’m Mike Norris—retired military, Precision Nutrition coach, former weight loss coach and your no-fluff guide to getting leaner, stronger, and healthier after 50.

If you’re carrying extra weight, feeling stiff, or don’t recognize the guy in the mirror anymore—you’re in the right place.

This channel is all about:
✔️ Joint-safe workouts for men 50+
✔️ Walking for fat loss
✔️ Strength training without ego or injury
✔️ How to lose belly fat and keep it off
✔️ Real nutrition for real life
✔️ Motivation that actually works

No hype. No shame. Just sustainable strategies to help you reclaim your energy, confidence, and body—without trying to be 25 again.

Subscribe and let’s get to work.


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10:08

Strength Is What Keeps a Man From Becoming Old

Mike Norris Fit - Don't Let The Old Man In

Shared 9 hours ago

127 views

8:18

The Real Goal After 50 Isn’t Fitness — It’s Capability

Mike Norris Fit - Don't Let The Old Man In

Shared 4 days ago

207 views

8:29

7 Things I Do Every Week So I Don’t Become Old

Mike Norris Fit - Don't Let The Old Man In

Shared 6 days ago

5.5K views

11:41

Most Men Start Aging Faster After This… Don’t Be One of Them

Mike Norris Fit - Don't Let The Old Man In

Shared 1 week ago

5.9K views

16:14

The Old Man Shows Up Earlier Than You Think (Here’s How You Fight Back)

Mike Norris Fit - Don't Let The Old Man In

Shared 1 week ago

300 views

23:53

The #1 Reason You’re Not Slimming Down in 2026

Mike Norris Fit - Don't Let The Old Man In

Shared 2 weeks ago

197 views

18:18

Is Your Body Aging Faster Than Your Birth Certificate Says?

Mike Norris Fit - Don't Let The Old Man In

Shared 2 weeks ago

132 views

12:03

What No One Tells Men Over 50 About Belly Fat

Mike Norris Fit - Don't Let The Old Man In

Shared 3 weeks ago

238 views

11:01

Men Over 50: I Tried This 10 Minute Easy Routine And It’s Working

Mike Norris Fit - Don't Let The Old Man In

Shared 3 weeks ago

132 views

18:53

Looking Better at 60 Than 50 Is Completely Possible (Here's How)

Mike Norris Fit - Don't Let The Old Man In

Shared 3 weeks ago

104 views

11:28

At 64 I Stopped Doing These 5 Things and My Energy Came Back

Mike Norris Fit - Don't Let The Old Man In

Shared 4 weeks ago

651 views

19:27

The Biggest Mistake Men Over 50 Make With Fat Loss

Mike Norris Fit - Don't Let The Old Man In

Shared 4 weeks ago

99 views

0:14

Don't Let The Old Man In - Live Series Begins Now

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

40 views

17:02

These 11 Movements Will Change How Your Body Feels Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

117 views

17:27

If Your Fitness Plan Feels Complicated- It’s Already Broken

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

117 views

14:36

The Right Way to Start Fitness in January After 50

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

97 views

17:52

Men Over 50: This Is Why You Can’t Stick With Fitness

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

108 views

13:22

If You Only Had 15 Minutes a Day, 3 Days a Week- Do This

Mike Norris Fit - Don't Let The Old Man In

Shared 1 month ago

71 views

16:35

Kickstart 2026: The 7 Things Men Over 50 Must Do This Year

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

123 views

14:28

Losing Strength After 60? These 2 Bodyweight Exercises Work

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

62 views

12:06

The Hidden Nutrition Secret They Never Told You (Men Over 50)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

182 views

11:01

The #1 Walking Mistake Men Over 50 Make (Fix It For Better Health)

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

67 views

7:33

3 Foods That Skyrocket Testosterone for Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

149 views

5:20

This Is Why You Can't Lose Weight | The 3 Hidden Truths of Fat Loss

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

67 views

17:31

The Fitness Consistency Secret Men Over 50 Are Missing

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

80 views

8:40

Quit Running at 50? The Better Alternative Most Men Miss

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

81 views

8:13

How I Stay Fit While Traveling Cross Country or Around The World

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

42 views

10:44

3 Morning Mistakes That Make Men Over 50 Tired All Day

Mike Norris Fit - Don't Let The Old Man In

Shared 2 months ago

61 views

12:40

Men Over 50: Stop Eating These 3 Belly-Fat Foods

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

130 views

15:33

5 Early Warning Signs You’re Aging Too Fast (Men Over 50)

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

101 views

14:24

3 Sneaky Bad Habits That Age Men Over 50 Fast

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

121 views

13:08

The Secret to Burning Fat Over 50 (Most Men Miss This)

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

60 views

13:59

Go From Couch Potato to Fit: The Comeback Plan for Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

36 views

12:15

Can This Simple Move Keep You Young?

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

163 views

10:31

How Walking Reverses the Effects of Aging (Science-Backed!)

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

131 views

7:17

Upgrade Your Daily Walk: Simple Tweaks for Better Results

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

59 views

11:10

The 3 Eating Rules I Still Follow Every Day

Mike Norris Fit - Don't Let The Old Man In

Shared 3 months ago

114 views

5:11

How Many Steps to Burn Off Holiday Candy and Sweets?

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

24 views

13:05

Not All Fruits Are Equal: The Best & Worst Fruits for Sugar and Weight Loss

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

36 views

7:01

Feeling Tired All the Time? This Might Be Why

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

60 views

15:46

Haven't Worked Out In Years? Try This!

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

51 views

12:02

The 9 Life Principles That Changed Everything for Me

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

52 views

9:37

After 60, These 3 Things Are All That Matter for Your Fitness

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

86 views

12:58

Men Over 50: The Perfect Fat Loss Routine for 2026

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

54 views

17:36

The Eating Strategy That Helped Me Drop 35 Pounds

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

353 views

16:12

3 Simple Steps to Lose 25 Pounds In 6 Months

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

110 views

14:45

Fitness Over 50: I Answer Some Tough Questions For You

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

47 views

10:01

Is Your Body Aging To Fast? Take This 10-Second Balance Test

Mike Norris Fit - Don't Let The Old Man In

Shared 4 months ago

61 views

9:51

Why I Never Let Old Age Slow Me Down - Don’t Let The Old Man In

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

119 views

4:39

How Walking Outside Changes Everything!

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

1K views

12:33

If You’re Starting To Feel Old… Watch This Immediately

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

26 views

12:59

Walking vs Gym Which Is Better For You?

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

53 views

7:23

Can Walking Really Make You Healthier After 50?

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

79 views

9:10

How To Build Strength After 60 (No Heavy Weights Required)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

216 views

7:40

Most Men Over 50 Make This Mistake (Don’t Be One Of Them)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

132 views

9:31

Is Your Body Aging Faster Than You Are? Here's The Fix.

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

63 views

16:49

Supplements That Really Work For Men Over 50

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

60 views

13:53

The Fitness Roadmap Men Over 50 Wish They Knew Sooner

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

82 views

16:21

How To Stay Motivated To Work Out After 50 (No More Excuses)

Mike Norris Fit - Don't Let The Old Man In

Shared 5 months ago

100 views

16:38

How To Reverse Aging Naturally After 50: 5 Powerful Habits That Actually Work

Mike Norris Fit - Don't Let The Old Man In

Shared 6 months ago

147 views

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