Core Pelvic Floor Therapy - Invidious

Core Pelvic Floor Therapy

Pelvic floor dysfunction is more than incontinence, and it’s not just about the pelvic floor itself. It can affect men and women of all ages, whether active or sedentary — with or without pain. But it should never define your life or hold you back.

On this channel, you’ll discover a better way to address pelvic floor dysfunction — going beyond standard care to get real results. I provide practical strategies, exercises, and expert guidance so you can regain strength, stability, and confidence in your body.

This channel is especially valuable for men experiencing pelvic floor issues, a group often overlooked in traditional care. If you’re ready to solve your problems, improve your function, and move on with your life, you’re in the right place.

📌 Subscribe for weekly tips, exercises, and expert advice on pelvic floor health, core stability, posture, and functional movement.

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How to sleep to relax the pelvic floor 💤💤💤⁠

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Anal Pain When Sitting?

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💩 Best Exercise for Constipation Relief

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⚠️ Kegels Aren’t Always the Answer

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⏳ How Long Should You Sit on the Toilet?

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Perineum Pain + Urgency—What It Means

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🪑 Perineum Pain When Sitting

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🧭 Sciatica vs Perineum Pain

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💩 Constipation & Perineum Pain

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🩺 When Perineum Pain Needs a Doctor

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🔍 Why Your Perineum Might Ache

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Hemorrhoids and Perineum Pressure #perineumpain #hemorrhoids #pelvicinstability

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⚠️ Back Pain During Pelvic Floor Work?

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💧 Pelvic Floor and Bladder Tone—The Connection

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🌱 Beginner Pelvic Stability Exercise 🌱

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🛠️ Can You Fix Pelvic Instability?

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🔗 Tight Quads ➡️ Pelvic Floor Link

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Numbness or tingling in the genitals?

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Pelvic Pain With Exercise?

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Inner Thigh Pain & Pelvic Floor Dysfunction

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Preventing Pelvic Organ Prolapse

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Fluctuating Pelvic Pain❓️ #pelvicpain #malepelvicfloor #pelvicstability

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Feel like you can’t “empty” fully? #urineretention #constipation #pelvicpain

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Weak & Unsupported Pelvic Floor #weakpelvicfloor #pelvicstrengthening #pelvicstability

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Surgery Triggering Pelvic Floor Dysfunction

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Wish your Pelvic Floor Dysfunction would disappear?

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Straining & Pelvic Floor Dysfunction #constipation #hemmorhoids #malepelvicfloordysfunction

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Sitting Too Long & Pelvic Pain #pelvicpain #ergonomics #pelvicfloorpain

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Causes of Frequent Urges to Pee

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Overstretched Pelvic Floor #pelvicpain #pelvicfloor #pelvicfloorpain

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Is Holding Pee a Kegel Exercise?

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Pudendal Neuralgia vs Sciatica (What’s the Difference?)

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Sitting with Pudendal Neuralgia 🪑Try this!

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Pudendal Neuralgia (What Not to Do)

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Healthier Pelvic Floor (3 Lifestyle Changes)

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Kegel's are NOT the answer!

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Pelvic Floor Dysfunction & Bloating 🥴

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Don’t miss these signs of Pelvic Floor Dysfunction

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Constipated often? 💩Use these pelvic floor tips!

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