Sati Pasala Foundation - Invidious

Sati Pasala Foundation

Sati Pasala was established in March 2016 with the aim of sharing mindfulness with students, teachers and everyone in the school community. Mindfulness is classically defined as the ability repeatedly bring our bare attention, on purpose, to the present moment, non-judgementally. Although the practice of mindfulness is widely popular and has been integrated into the education systems in the Western developed nations, in Sri Lanka it is yet to get formally established in a systematic manner.

Neuroscientific research during the past two decades has convincingly shown how mindfulness results in certain areas of the brain undergoing demonstrable structural changes. In addition, certain functional changes which positively affect emotional regulation, coping skills and better management of anxiety and stress, have been demonstrated. During the formative years of a child when the growth of the brain and its functions are exceptionally rapid, mindfulness has been shown to have

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2:09:48

2026-01-24 | Mindfulness for Kids: Have 20 Tabs Open! Not Sure Where Music is Coming From

Sati Pasala Foundation

Shared 1 day ago

40 views

2:30:42

2026-01-17 | Mindfulness for Kids: The Math Isn’t Mathing! | Math Game for Kids

Sati Pasala Foundation

Shared 2 weeks ago

62 views

2:05:25

2026-01-10 | Mindfulness for Kids: Don’t Look at The Sun! | Baking Soda Painting for Kids

Sati Pasala Foundation

Shared 4 weeks ago

64 views

8:42

Facilitator Training 141 || සහයෝගයෙන් වැඩ කිරීම || 5/1

Sati Pasala Foundation

Shared 4 weeks ago

91 views

1:56:46

2026-01-03 | Mindfulness for Kids: Sending Virtual Hug | Creating a Virtual Hug Sticker

Sati Pasala Foundation

Shared 1 month ago

63 views

2:09:59

2025-12-27 | Mindfulness for Kids: This Year Will Be Different | 1% Better Workshop for Kids

Sati Pasala Foundation

Shared 1 month ago

67 views

2:20:52

2025-12-13 | Mindfulness for Kids: Are you sure there wasn’t an easier way? | Fun Music Conducting

Sati Pasala Foundation

Shared 1 month ago

47 views

2:08:32

2025-12-20 | Mindfulness for Kids: Do You Want to Build a Snowman? | Snow Man Craft for Kids

Sati Pasala Foundation

Shared 1 month ago

43 views

1:54:29

2025-12-06 | Mindfulness for Kids: Be A Goldfish! | Rock Painting Activity for Kids

Sati Pasala Foundation

Shared 1 month ago

45 views

7:52

Facilitator Training 95 || ආධුනික මනස 5/5

Sati Pasala Foundation

Shared 1 month ago

128 views

5:04

The message for World Meditation Day by Most Venerable Udaeriyagama Dhammajiva Thero.

Sati Pasala Foundation

Shared 1 month ago

548 views

8:27

Facilitator Training 94 || ආධුනික මනස 4/5

Sati Pasala Foundation

Shared 1 month ago

105 views

7:56

Facilitator Training 111 || මා වටහා ගැනීම 1/5

Sati Pasala Foundation

Shared 1 month ago

218 views

8:21

Facilitator Training 110 || සතිය සහ මගේ පවුල 5/5

Sati Pasala Foundation

Shared 1 month ago

112 views

8:16

Facilitator Training 109 || සතිය සහ මගේ පවුල 4/5

Sati Pasala Foundation

Shared 1 month ago

244 views

2:06:49

2025-11-22 | Mindfulness for Kids: But That’s None of My Business!| Puppet Show Game for Kids

Sati Pasala Foundation

Shared 2 months ago

34 views

1:59:21

2025-11-29 | Mindfulness for Kids: UNO Reverse Card | Kindness Boomerang Story Chain Play for Kids

Sati Pasala Foundation

Shared 2 months ago

36 views

8:12

Facilitator Training 93 || ආධුනික මනස 3/5

Sati Pasala Foundation

Shared 2 months ago

128 views

2:32:37

Weekly SP Program for Primary Students -Sunday 4pm

Sati Pasala Foundation

Shared 2 months ago

75 views

2:18:28

2025-11-15 | Mindfulness for Kids: No Puppet, No Puppet, You’re the Puppet! | DIY Sock Puppet

Sati Pasala Foundation

Shared 2 months ago

79 views

7:56

Facilitator Training 92 || ආධුනික මනස 2/5

Sati Pasala Foundation

Shared 2 months ago

368 views

2:01:06

2025-11-08 | Mindfulness for Kids: Life Is About Finding the Lamp Inside| Leaf Insects Activity

Sati Pasala Foundation

Shared 2 months ago

71 views

2:04:24

2025-11-01 | Mindfulness for Kids: Come In, Guys! It’s Not Deep | First Thought Best Thought Game

Sati Pasala Foundation

Shared 2 months ago

46 views

2:07:38

2025-10-25 | Mindfulness for Kids: What Year Is It? | Making A Time Capsule

Sati Pasala Foundation

Shared 2 months ago

46 views

2:28:28

2025-10-18 - Mindfulness for Kids: Why Are Frogs So Happy? Because They Eat Whatever Bugs Them

Sati Pasala Foundation

Shared 3 months ago

75 views

8:14

Facilitator Training 196 || ඉදිරි දැක්ම 1/5

Sati Pasala Foundation

Shared 3 months ago

189 views

8:32

Facilitator Training 202 || සමාජ බුද්ධිය 2/5

Sati Pasala Foundation

Shared 3 months ago

310 views

2:18:51

2025-10-11 - Mindfulness for Kids: People Nowadays | Quick Decision Making Game for Kids

Sati Pasala Foundation

Shared 3 months ago

71 views

2:15:35

2025-09-27 - Mindfulness for Kids: “Today” Days Old! | Fun Group Counting Challenge for Kids

Sati Pasala Foundation

Shared 4 months ago

89 views

1:49:01

2025-10-04 - Mindfulness for Kids: Very Demure, Very Mindful | Fun Sandwiching Activity for Kids

Sati Pasala Foundation

Shared 4 months ago

53 views

2:11:18

2025-09-20 - Mindfulness for Kids: Procrastinators Unite! Tomorrow! | Fun Drawing Activity for Kids

Sati Pasala Foundation

Shared 4 months ago

101 views

27:01

සතිමත් පුහුණුවෙන් මොළයේ හිතකර වෙනස්කම්! || Dr. Kaushalya Perera

Sati Pasala Foundation

Shared 4 months ago

87K views

2:00:58

2025-09-13- Mindfulness for Kids: Say "Pikachu" and Move On! || Fun Math Game for Kids

Sati Pasala Foundation

Shared 4 months ago

190 views

2:18:18

2025-09-06 - Mindfulness for Kids: How I sleep knowing... || Sun Salutation for Kids

Sati Pasala Foundation

Shared 5 months ago

116 views

2:20:57

2025-08-30- Mindfulness for Kids: Denial Delays, Acceptance Advances || Role Play Activity

Sati Pasala Foundation

Shared 5 months ago

87 views

8:05

Facilitator Training 201 || සමාජ බුද්ධිය 1/5

Sati Pasala Foundation

Shared 5 months ago

383 views

7:56

Facilitator Training 91 || ආධුනික මනස 1/5

Sati Pasala Foundation

Shared 5 months ago

560 views

2:16:19

2025-08-16- Mindfulness for Kids:Be Like a Frog, Still, Calm, Occasionally Weird || Craft Activity

Sati Pasala Foundation

Shared 5 months ago

111 views

1:58:41

2025-08-23- Mindfulness for Kids: Slow Down-You’re Not a WiFi signal | Imagination and Art Activity

Sati Pasala Foundation

Shared 5 months ago

67 views

8:08

Facilitator Training 108 || සතිය සහ මගේ පවුල 3/5

Sati Pasala Foundation

Shared 5 months ago

505 views

2:00:51

2025-07-26- Mindfulness for Kids: Be Like a Cat || Newspaper Cat Craft Activity for Kids

Sati Pasala Foundation

Shared 5 months ago

165 views

8:45

Facilitator Training 195 || ඔරොත්තු දීමේ හැකියාව 5/5

Sati Pasala Foundation

Shared 5 months ago

1K views

2:15:13

2025-08-09- Mindfulness for Kids: How to Break Device Addiction in Kids || Focus Group Challenge

Sati Pasala Foundation

Shared 6 months ago

139 views

2:10:39

2025-08-02- Mindfulness for Kids: Cameraman Never Dies || Making a YouTube Short Activity

Sati Pasala Foundation

Shared 6 months ago

105 views

2:18:55

2025-07-19- Mindfulness for Kids: Lessons from Flowers|Paper Towel Flower Crafting Activity

Sati Pasala Foundation

Shared 6 months ago

96 views

8:08

Facilitator Training 106 || සතිය සහ මගේ පවුල 5/1

Sati Pasala Foundation

Shared 6 months ago

654 views

8:11

Facilitator Training 107 || සතිය සහ මගේ පවුල 5/2

Sati Pasala Foundation

Shared 6 months ago

2.3K views

8:54

Facilitator Training 194 || ඔරොත්තු දීමේ හැකියාව 5/4

Sati Pasala Foundation

Shared 6 months ago

697 views

2:23:17

2025-07-12- Mindfulness for Kids: Overcoming Apathy|Listen and Dance Activity for Kids

Sati Pasala Foundation

Shared 6 months ago

116 views

2:04:09

2025-07-05- Mindfulness for Kids: Happiness and Pain Go Hand in Hand|Make a Rainbow with Colours

Sati Pasala Foundation

Shared 6 months ago

82 views

8:23

Facilitator Training 133 || තැනට සුදුසු නුවණ 5/3

Sati Pasala Foundation

Shared 6 months ago

652 views

7:51

Facilitator Training 197 || ඉදිරි දැක්ම 5/2

Sati Pasala Foundation

Shared 7 months ago

338 views

2:07:54

2025-06-28- Mindfulness for Kids: How to Make Your Work Playful and Fun| Washing Dishes as a Play

Sati Pasala Foundation

Shared 7 months ago

165 views

2:11:40

2025-06-21- Mindfulness for Kids: The Breath of the Forest || Tree Pose Yoga for Kids

Sati Pasala Foundation

Shared 7 months ago

215 views

2:06:55

2025-06-14- Mindfulness for Kids: The Importance of Now | Time Travelling Game for Kids

Sati Pasala Foundation

Shared 7 months ago

229 views

1:59:03

2025-06-07- Mindfulness for Kids: The Art of Loving Every Day | Easy Paper Cup Running Rabbit Craft

Sati Pasala Foundation

Shared 7 months ago

255 views

2:03:46

2025-05-24- Mindfulness for Kids: The Importance of A Good Night’s Sleep || Self-Massage for Kids

Sati Pasala Foundation

Shared 8 months ago

222 views

2:19:21

2025-05-31- Mindfulness for Kids: Navigating ugly Thoughts || Taking Bad Thoughts to the Principal

Sati Pasala Foundation

Shared 8 months ago

250 views

2:00:22

2025-05-17- Mindfulness for Kids: The Power of a Single Breath || Mindful Breathing Tool for Kids

Sati Pasala Foundation

Shared 8 months ago

1.3K views

1:00:18

සතිමත් පුහුණුවෙන් මොළයේ හිතකර වෙනස්කම්! || Dr. Kaushalya Perera

Sati Pasala Foundation

Shared 8 months ago

307K views