Sati Pasala Foundation - Invidious

Sati Pasala Foundation

Sati Pasala was established in March 2016 with the aim of sharing mindfulness with students, teachers and everyone in the school community. Mindfulness is classically defined as the ability repeatedly bring our bare attention, on purpose, to the present moment, non-judgementally. Although the practice of mindfulness is widely popular and has been integrated into the education systems in the Western developed nations, in Sri Lanka it is yet to get formally established in a systematic manner.

Neuroscientific research during the past two decades has convincingly shown how mindfulness results in certain areas of the brain undergoing demonstrable structural changes. In addition, certain functional changes which positively affect emotional regulation, coping skills and better management of anxiety and stress, have been demonstrated. During the formative years of a child when the growth of the brain and its functions are exceptionally rapid, mindfulness has been shown to have

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2:14:51

2026-05-02 | Mindfulness for Kids: Slowly, Mindfully, Silently | Making A Glitter SMS Poster

Sati Pasala Foundation

Shared 5 days ago

52 views

3:44

මේ මොහොත සුන්දරයි...

Sati Pasala Foundation

Shared 2 weeks ago

325 views

2:05:38

2026-04-25 | Mindfulness for Kids: Mind Full or Mindful | Making A Mind Jar Activity For Kids

Sati Pasala Foundation

Shared 1 month ago

97 views

2:17:57

2026-04-11 | Mindfulness for Kids: Keep Your Face To The Sunshine | Paper Sunflower Crafting

Sati Pasala Foundation

Shared 1 month ago

65 views

1:55:12

2026-04-04 | Mindfulness for Kids: You Don’t Have To Be Crazy To Be My Friend | Friendship Bracelet

Sati Pasala Foundation

Shared 1 month ago

36 views

2:19:07

2026-03-28 | Mindfulness for Kids: Come On Inner Peace, I Don’t Have All Day | Scavenger Hunt Game

Sati Pasala Foundation

Shared 1 month ago

34 views

8:20

Facilitator Training 115 || මා වටහා ගැනීම|| 5/5

Sati Pasala Foundation

Shared 1 month ago

90 views

8:14

Facilitator Training 114 || මා වටහා ගැනීම|| 4/5

Sati Pasala Foundation

Shared 1 month ago

70 views

2:04:54

2026-03-21 | Mindfulness for Kids: I Don’t Think before I Speak | Crinkle Heart Activity For Kids

Sati Pasala Foundation

Shared 2 months ago

47 views

2:30:37

2026-03-14 | Mindfulness for Kids: I Had Fun Once, It Was Awful | Laughing Lottery Game For Kids

Sati Pasala Foundation

Shared 2 months ago

43 views

8:16

Facilitator Training 113 || මා වටහා ගැනීම|| 3/5

Sati Pasala Foundation

Shared 2 months ago

263 views

2:15:28

2026-03-07 | Mindfulness for Kids: Insults are Like Boomerangs | Crafting Paper Boomerang Plane

Sati Pasala Foundation

Shared 2 months ago

61 views

2:15:12

2026-02-28 | Mindfulness for Kids: If People Make Me Angry Or I’m An Angry Person | My Mad Box

Sati Pasala Foundation

Shared 2 months ago

130 views

2:32:07

2026-02-21 | Mindfulness for Kids: Just Follow Instructions | Giving Proper Instructions Activity

Sati Pasala Foundation

Shared 3 months ago

52 views

8:14

Facilitator Training 112 || මා වටහා ගැනීම|| 2/5

Sati Pasala Foundation

Shared 3 months ago

181 views

2:30:03

2026-02-14 | Mindfulness for Kids: I’m Spending Valentine’s Day With Me | The Mirror Coach Game

Sati Pasala Foundation

Shared 3 months ago

56 views

2:26:54

2026-02-07 | Mindfulness for Kids: I Can Forget What I’m Doing While I’m Doing It | Memory Game

Sati Pasala Foundation

Shared 3 months ago

21 views

8:38

Facilitator Training 142 || සහයෝගයෙන් වැඩ කිරීම || 5/2

Sati Pasala Foundation

Shared 3 months ago

76 views

2:13:51

2026-01-31 | Mindfulness for Kids: Me Checking Emails While on Vacation | Mad Libs Activity for Kids

Sati Pasala Foundation

Shared 3 months ago

48 views

2:09:48

2026-01-24 | Mindfulness for Kids: Have 20 Tabs Open! Not Sure Where Music is Coming From

Sati Pasala Foundation

Shared 3 months ago

53 views

2:30:42

2026-01-17 | Mindfulness for Kids: The Math Isn’t Mathing! | Math Game for Kids

Sati Pasala Foundation

Shared 4 months ago

78 views

2:05:25

2026-01-10 | Mindfulness for Kids: Don’t Look at The Sun! | Baking Soda Painting for Kids

Sati Pasala Foundation

Shared 4 months ago

70 views

8:42

Facilitator Training 141 || සහයෝගයෙන් වැඩ කිරීම || 5/1

Sati Pasala Foundation

Shared 4 months ago

114 views

1:56:46

2026-01-03 | Mindfulness for Kids: Sending Virtual Hug | Creating a Virtual Hug Sticker

Sati Pasala Foundation

Shared 4 months ago

72 views

2:09:59

2025-12-27 | Mindfulness for Kids: This Year Will Be Different | 1% Better Workshop for Kids

Sati Pasala Foundation

Shared 4 months ago

74 views

2:20:52

2025-12-13 | Mindfulness for Kids: Are you sure there wasn’t an easier way? | Fun Music Conducting

Sati Pasala Foundation

Shared 5 months ago

48 views

2:08:32

2025-12-20 | Mindfulness for Kids: Do You Want to Build a Snowman? | Snow Man Craft for Kids

Sati Pasala Foundation

Shared 5 months ago

49 views

1:54:29

2025-12-06 | Mindfulness for Kids: Be A Goldfish! | Rock Painting Activity for Kids

Sati Pasala Foundation

Shared 5 months ago

53 views

7:52

Facilitator Training 95 || ආධුනික මනස 5/5

Sati Pasala Foundation

Shared 5 months ago

153 views

5:04

The message for World Meditation Day by Most Venerable Udaeriyagama Dhammajiva Thero.

Sati Pasala Foundation

Shared 5 months ago

592 views

8:27

Facilitator Training 94 || ආධුනික මනස 4/5

Sati Pasala Foundation

Shared 5 months ago

126 views

7:56

Facilitator Training 111 || මා වටහා ගැනීම 1/5

Sati Pasala Foundation

Shared 5 months ago

255 views

8:21

Facilitator Training 110 || සතිය සහ මගේ පවුල 5/5

Sati Pasala Foundation

Shared 5 months ago

123 views

8:16

Facilitator Training 109 || සතිය සහ මගේ පවුල 4/5

Sati Pasala Foundation

Shared 5 months ago

255 views

2:06:49

2025-11-22 | Mindfulness for Kids: But That’s None of My Business!| Puppet Show Game for Kids

Sati Pasala Foundation

Shared 5 months ago

43 views

1:59:21

2025-11-29 | Mindfulness for Kids: UNO Reverse Card | Kindness Boomerang Story Chain Play for Kids

Sati Pasala Foundation

Shared 5 months ago

39 views

8:12

Facilitator Training 93 || ආධුනික මනස 3/5

Sati Pasala Foundation

Shared 5 months ago

138 views

2:32:37

Weekly SP Program for Primary Students -Sunday 4pm

Sati Pasala Foundation

Shared 5 months ago

91 views

2:18:28

2025-11-15 | Mindfulness for Kids: No Puppet, No Puppet, You’re the Puppet! | DIY Sock Puppet

Sati Pasala Foundation

Shared 6 months ago

81 views

7:56

Facilitator Training 92 || ආධුනික මනස 2/5

Sati Pasala Foundation

Shared 6 months ago

384 views

2:01:06

2025-11-08 | Mindfulness for Kids: Life Is About Finding the Lamp Inside| Leaf Insects Activity

Sati Pasala Foundation

Shared 6 months ago

77 views

2:04:24

2025-11-01 | Mindfulness for Kids: Come In, Guys! It’s Not Deep | First Thought Best Thought Game

Sati Pasala Foundation

Shared 6 months ago

48 views

2:07:38

2025-10-25 | Mindfulness for Kids: What Year Is It? | Making A Time Capsule

Sati Pasala Foundation

Shared 6 months ago

47 views

2:28:28

2025-10-18 - Mindfulness for Kids: Why Are Frogs So Happy? Because They Eat Whatever Bugs Them

Sati Pasala Foundation

Shared 7 months ago

77 views

8:14

Facilitator Training 196 || ඉදිරි දැක්ම 1/5

Sati Pasala Foundation

Shared 7 months ago

200 views

8:32

Facilitator Training 202 || සමාජ බුද්ධිය 2/5

Sati Pasala Foundation

Shared 7 months ago

319 views

2:18:51

2025-10-11 - Mindfulness for Kids: People Nowadays | Quick Decision Making Game for Kids

Sati Pasala Foundation

Shared 7 months ago

76 views

2:15:35

2025-09-27 - Mindfulness for Kids: “Today” Days Old! | Fun Group Counting Challenge for Kids

Sati Pasala Foundation

Shared 7 months ago

91 views

1:49:01

2025-10-04 - Mindfulness for Kids: Very Demure, Very Mindful | Fun Sandwiching Activity for Kids

Sati Pasala Foundation

Shared 7 months ago

57 views

2:11:18

2025-09-20 - Mindfulness for Kids: Procrastinators Unite! Tomorrow! | Fun Drawing Activity for Kids

Sati Pasala Foundation

Shared 8 months ago

101 views

27:01

සතිමත් පුහුණුවෙන් මොළයේ හිතකර වෙනස්කම්! || Dr. Kaushalya Perera

Sati Pasala Foundation

Shared 8 months ago

96K views

2:00:58

2025-09-13- Mindfulness for Kids: Say "Pikachu" and Move On! || Fun Math Game for Kids

Sati Pasala Foundation

Shared 8 months ago

197 views

2:18:18

2025-09-06 - Mindfulness for Kids: How I sleep knowing... || Sun Salutation for Kids

Sati Pasala Foundation

Shared 8 months ago

117 views

2:20:57

2025-08-30- Mindfulness for Kids: Denial Delays, Acceptance Advances || Role Play Activity

Sati Pasala Foundation

Shared 8 months ago

91 views

8:05

Facilitator Training 201 || සමාජ බුද්ධිය 1/5

Sati Pasala Foundation

Shared 9 months ago

402 views

7:56

Facilitator Training 91 || ආධුනික මනස 1/5

Sati Pasala Foundation

Shared 9 months ago

656 views

2:16:19

2025-08-16- Mindfulness for Kids:Be Like a Frog, Still, Calm, Occasionally Weird || Craft Activity

Sati Pasala Foundation

Shared 9 months ago

116 views

1:58:41

2025-08-23- Mindfulness for Kids: Slow Down-You’re Not a WiFi signal | Imagination and Art Activity

Sati Pasala Foundation

Shared 9 months ago

69 views

8:08

Facilitator Training 108 || සතිය සහ මගේ පවුල 3/5

Sati Pasala Foundation

Shared 9 months ago

510 views

2:00:51

2025-07-26- Mindfulness for Kids: Be Like a Cat || Newspaper Cat Craft Activity for Kids

Sati Pasala Foundation

Shared 9 months ago

165 views