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Iron Spike
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In this channel we have training with several athletes from our team. Hope you like it. hug!

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Short weight loss exercises at home#yoga #weightloss #fitnessroutine #shorts #strengthtraining

Iron Spike

Shared 55 years ago

505 views

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Goblet squat

Iron Spike

Shared 55 years ago

1.6K views

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Squat with 3 pulse

Iron Spike

Shared 55 years ago

1.6K views

1:00

Pull-ups

Iron Spike

Shared 55 years ago

1K views

1:00

Cable single arm bicep curls

Iron Spike

Shared 55 years ago

839 views

1:00

Lat pulldowns

Iron Spike

Shared 55 years ago

908 views

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Cable bent over rows

Iron Spike

Shared 55 years ago

635 views

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Glute Defined. 30 Second per DAY

Iron Spike

Shared 55 years ago

1.2K views

1:00

Define your SHOULDERS in 30 Second a Day

Iron Spike

Shared 55 years ago

914 views

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Shorts back

Iron Spike

Shared 55 years ago

1.1K views

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The best body Workout

Iron Spike

Shared 55 years ago

1.2K views

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Have your ARMS Defined

Iron Spike

Shared 55 years ago

766 views

1:00

THE BEST LEG DAY WORKOUT

Iron Spike

Shared 55 years ago

974 views

1:00

Best GLUTE Workout

Iron Spike

Shared 55 years ago

918 views

1:00

Get Your Shoulders DEFINED

Iron Spike

Shared 55 years ago

1.6K views

1:00

Back and Biceps Training

Iron Spike

Shared 55 years ago

940 views

1:00

Define Your ABS in 2 MINUTES

Iron Spike

Shared 55 years ago

1.8K views

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Full Leg workout #shorts

Iron Spike

Shared 55 years ago

2.1K views

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ABS Workout at Home

Iron Spike

Shared 55 years ago

1.7K views

1:00

Glute Workout for Beginners at Home

Iron Spike

Shared 55 years ago

1.7K views

1:00

Leg Day Warmup

Iron Spike

Shared 55 years ago

3.7K views

1:00

Bodyweight Core Exercise

Iron Spike

Shared 55 years ago

11K views

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Best Exercise to GROW your Shoulders!!

Iron Spike

Shared 55 years ago

15K views

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HAMSTRING AND GLUTE WORKOUT 🥵

Iron Spike

Shared 55 years ago

25K views

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DUMBBELL ONLY shoulder workout

Iron Spike

Shared 55 years ago

5.9K views

1:00

Do this exercise to increase your glutes

Iron Spike

Shared 55 years ago

1M views