In this channel we have training with several athletes from our team. Hope you like it. hug!


Iron Spike

Hi guys, how are you? Which type of cardio do you prefer?

1 year ago | [YT] | 7

Iron Spike

Hi guys, how are you? Do you prefer to train with free weights or machines?

1 year ago | [YT] | 6

Iron Spike

Hi guys, how are you? What is your biggest achievement at the gym so far?

1 year ago | [YT] | 3

Iron Spike

Hi guys, how are you? Which of these foods do you usually consume as a pre-workout?

1 year ago | [YT] | 8

Iron Spike

Hi guys, how are you? Do you prefer to train in a gym with:

1 year ago | [YT] | 9

Iron Spike

Hi guys, how are you? What is the hardest part of maintaining a gym routine?

1 year ago | [YT] | 11

Iron Spike

Hi guys, how are you? Which part of your body do you like to train the most?

1 year ago | [YT] | 12

Iron Spike

Hi guys, how are you? What do you consider most important to achieve your fitness goals?

1 year ago | [YT] | 11

Iron Spike

Hi guys, how are you? Which exercise do you enjoy the most at the gym?

1 year ago | [YT] | 9

Iron Spike

Hi guys, how are you? Do you prefer to work out with or without music?

1 year ago | [YT] | 11