In this channel we have training with several athletes from our team. Hope you like it. hug!


Iron Spike

Hi guys, how are you? Which type of cardio do you prefer?

11 months ago | [YT] | 7

Iron Spike

Hi guys, how are you? Do you prefer to train with free weights or machines?

11 months ago | [YT] | 6

Iron Spike

Hi guys, how are you? What is your biggest achievement at the gym so far?

1 year ago | [YT] | 3

Iron Spike

Hi guys, how are you? Which of these foods do you usually consume as a pre-workout?

1 year ago | [YT] | 8

Iron Spike

Hi guys, how are you? Do you prefer to train in a gym with:

1 year ago | [YT] | 9

Iron Spike

Hi guys, how are you? What is the hardest part of maintaining a gym routine?

1 year ago | [YT] | 11

Iron Spike

Hi guys, how are you? Which part of your body do you like to train the most?

1 year ago | [YT] | 12

Iron Spike

Hi guys, how are you? What do you consider most important to achieve your fitness goals?

1 year ago | [YT] | 11

Iron Spike

Hi guys, how are you? Which exercise do you enjoy the most at the gym?

1 year ago | [YT] | 9

Iron Spike

Hi guys, how are you? Do you prefer to work out with or without music?

1 year ago | [YT] | 11