Helping you move better, hurt less, and stay strong—no matter your age or activity level.

I’m Nick Parmigiano, a physical therapist with over 20 years of experience helping people overcome pain, regain mobility, and live life without limits. On this channel, you’ll find:

Expert tips & exercises for back pain, neck pain, knee pain, and more

Balance & fall prevention strategies for confident movement

Healthy aging advice to keep you active and independent

Rehab and recovery guidance after injury or surgery

Insights on innovative tools like PEMF, KAATSU, Normatec, LED therapy, and custom orthotics

Whether you’re recovering from an injury, managing a chronic condition, or simply want to enhance your strength and mobility, you’ll get clear, actionable advice that’s safe, effective, and easy to follow.

📅 New videos every week—subscribe now and take the first step toward moving pain-free and living your best life!